The document discusses various methods for identifying and controlling workplace hazards and risks. It identifies observing the workplace, investigating complaints, examining records, and using checklists as ways to identify health and safety problems. The most effective control method is eliminating hazards at their source. Other control methods include using personal protective equipment, maintaining good housekeeping to prevent hazardous material accumulation, and ensuring emergency preparedness. Top tips for safe and comfortable work include proper lighting, workstation setup, ergonomic chair selection, and keeping frequently used equipment within easy reach.