This document summarizes a presentation on weight loss and cancer risk reduction. It discusses how weight gain increases cancer risk, and how modest weight loss through dietary interventions can reduce cancer risk. Clinical trials show intermittent energy restriction may be more effective for weight loss and insulin reduction than daily energy restriction. Weight loss interventions are also discussed after a cancer diagnosis, though randomized trials are still needed. The presentation concludes by discussing targeting overweight individuals for weight loss interventions to reduce cancer risk.