The prevalence of obesity and overweight issues in the United States has increased dramatically in recent decades due to physical inactivity and poor dietary habits. Over 68% of American adults are now overweight or obese, putting them at risk for serious health conditions like cardiovascular disease and diabetes. Maintaining a healthy lifestyle through balanced nutrition and regular exercise is important for weight management and longevity. However, changing entrenched behaviors can be challenging given the abundant food environment and sedentary nature of many jobs and daily activities.