Dr. Suresh Kumar Murugesan is a professor of psychology from India who gave a presentation on happiness. He discussed what happiness is, including that it involves positive emotions and life satisfaction. Two key components of happiness are balancing positive and negative emotions and life satisfaction in areas like relationships and work. While money and success do not necessarily lead to happiness, factors like relationships, health, and having purpose and meaning are strongly associated with happiness. The presentation provided tips for cultivating happiness, such as expressing gratitude, spending time with others, and acts of kindness.
Overview of Wellbeing Definitions & DriversAndrea Edwards
Delivered by Nancy Hey, Director of the What Works Centre for Wellbeing at a Local Authorities evidence and wellbeing workshop in September 2018.
The presentation covers:
What wellbeing is, how its defined and measured and why it matters
The link between wellbeing, a fairer society and making the economic case for prevention
Key factors that influence wellbeing building on the UK’s world-leading science
How wellbeing can be a powerful tool for public health and as a public health outcome in its own right
The Wellbeing Journey is a development programme for building mental strength, resilience, health and happiness. It is an antidote to stress, anxiety, depression and low self confidence.
The Wellbeing Journey is inspired and informed by a highly successful two-year personal transformation programme we have co-led in Austria, Germany, Denmark and UK over the last nine years.
The Wellbeing Journey offers holistic pathways to self knowledge, health and happiness that start from the inside out. During the 10 month Journey participants learn pragmatic concepts, tools and practices that enable them to lead a more whole and balanced life.
This Journey comprises 10 one-day modules at monthly intervals. The time in between the modules is for practice and developing mastery. Participants are supported by an online learning community, a workbook journal to record insights and learnings, set goals and intentions and evaluate the benefits, and a buddy group.
Overview of Wellbeing Definitions & DriversAndrea Edwards
Delivered by Nancy Hey, Director of the What Works Centre for Wellbeing at a Local Authorities evidence and wellbeing workshop in September 2018.
The presentation covers:
What wellbeing is, how its defined and measured and why it matters
The link between wellbeing, a fairer society and making the economic case for prevention
Key factors that influence wellbeing building on the UK’s world-leading science
How wellbeing can be a powerful tool for public health and as a public health outcome in its own right
The Wellbeing Journey is a development programme for building mental strength, resilience, health and happiness. It is an antidote to stress, anxiety, depression and low self confidence.
The Wellbeing Journey is inspired and informed by a highly successful two-year personal transformation programme we have co-led in Austria, Germany, Denmark and UK over the last nine years.
The Wellbeing Journey offers holistic pathways to self knowledge, health and happiness that start from the inside out. During the 10 month Journey participants learn pragmatic concepts, tools and practices that enable them to lead a more whole and balanced life.
This Journey comprises 10 one-day modules at monthly intervals. The time in between the modules is for practice and developing mastery. Participants are supported by an online learning community, a workbook journal to record insights and learnings, set goals and intentions and evaluate the benefits, and a buddy group.
Presented this at the Leadership of Awesome meetup! It covers some concepts and research results from the field of Positive Psychology. My aim is to help people look at Wellbeing from a Scientific Perspective! Also shared some Positive Psychology Interventions which can contribute towards your wellbeing!
#CultureCode Change your world with just 5 thanks a day.Naomi Simson
A 42 page book which shows how easy it is to feel great every day - and when you thank someone authentically they too will feel great.
Here are some suggestions to get you started:
1. Write it in a letter
- or in an email; on a card; in a text message; the back of
an envelope; or a fortune cookie. Put it in writing, make it
personal, go to the effort.
2. Use your words
- say it face to face and say it from the heart. Also extra points
if you call someone instead of texting and make actual contact
rather than leaving a voicemail.
3. Make a mental note
- at the end of every day, instead of thinking about all you
have to do, count your blessings. Reflect on that which you
have (not lack) in your life and feel good about them.
4. This one’s on me
- pick up the tab for a meal, coffee or parking. Make it a
surprise rather than an expected part of your time together.
5. Gift card
- a little amount towards a store, experience or service of
interest can say a lot.
And there are lot's more easy ways to feel great
We believe:
- Everyone deserves to have fun, feel good
and be happy!
- Happiness is a choice, starts with a drop,
becomes a ripple and creates a WAVE.
- Happiness is amplified when it’s shared.
- We are passionate about giving people more
good times.
- We are in the business of fun!
- We have started a HAPPINESS REVOLUTION…
one amazing experience at a time.
My first article
Being happy isn't just about feeling excellent. Research shows that it also makes us healthier, extra effective – and nicer. And this post indicates us the manner the way to reap happiness within the actual global. Thanks for reading my article.
8 Weeks to Recovery - Supporting the Muslim Community
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Art of Happiness Your Guide to a Fulfilling Life.AbuTaher765863
Happiness, the elusive but essential emotion that colors our existence, is an art form in itself.
It's a state of being that transcends momentary pleasures and weaves through the tapestry of
our lives. In this comprehensive guide, we'll delve into the intricacies of the art of happiness,
exploring its foundations, the science behind it, and practical ways to cultivate and sustain
this precious state of being.
The power of positive thinking and its impact on daily life Strategies for cu...Ketki6
A positive mindset can lead to a variety of benefits, such as increased happiness, better physical health, improved relationships, and increased productivity. Positive people tend to focus on opportunities rather than problems, have a growth mindset, and believe that their actions can make a positive difference in the world. Cultivating positivity can involve a variety of practices, such as mindfulness, gratitude, positive self-talk, and acts of kindness towards others.
One of the biggest challenge in front of the teachers is management of students behaviour in the classroom.
In this presentation we tried to make some points to the people who searching answer for the classroom management
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Safalta Digital marketing institute in Noida, provide complete applications that encompass a huge range of virtual advertising and marketing additives, which includes search engine optimization, virtual communication advertising, pay-per-click on marketing, content material advertising, internet analytics, and greater. These university courses are designed for students who possess a comprehensive understanding of virtual marketing strategies and attributes.Safalta Digital Marketing Institute in Noida is a first choice for young individuals or students who are looking to start their careers in the field of digital advertising. The institute gives specialized courses designed and certification.
for beginners, providing thorough training in areas such as SEO, digital communication marketing, and PPC training in Noida. After finishing the program, students receive the certifications recognised by top different universitie, setting a strong foundation for a successful career in digital marketing.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
2. About the Presenter
● Dr.Suresh Kumar Murugesan is a passionate
professor, researcher and Positive psychologist from
Madurai, Tamil Nadu, India
● He is heading the department of Psychology, The
American College, Madurai
● He is very keen in learning new research studies in
behavioural sciences and always open to learn.
● His ultimate aim is to make impression in the field of
Knowledge and Education
● His area of specializations are Psychometry and
Positive Psychology
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4. Happiness
● a state of well-being and
contentment
● a pleasurable or satisfying
experience
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5. Happiness
Happiness is characterized by experiencing
positive emotions while simultaneously perceiving
one’s life as meaningful and worthwhile.
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6. Happiness is ● Joy
● Excitement
● Gratitude
● Pride
● Optimism
● Contentment
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7. Happiness is ● Joy: A often relatively brief feeling that is
felt in the present moment
● Excitement: A happy feeling that involves
looking forward to something with positive
anticipation
● Gratitude: A positive emotion that
involves being thankful and appreciative
● Pride: A feeling of satisfaction in
something that you have accomplished
● Optimism: This is a way of looking at life
with a positive, upbeat outlook
● Contentment: This type of happiness
involves a sense of satisfaction
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8. Components of
happiness
Two key components of happiness (or subjective well-being) are:
1. The balance of emotions
2. Life satisfaction
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9. 1. The balance
of emotions
1. Everyone experiences
both positive and negative
emotions, feelings, and
moods.
2. Happiness is generally
linked to experiencing
more positive feelings
than negative.
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10. 2. Life satisfaction
This relates to how satisfied and feel with different
areas of our life including our
1. relationships,
2. work,
3. achievements, and
4. other things that we consider important.
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63. Theories of
Happiness
There are many different theories of happiness,
but they generally fall into one of two categories
based on how they conceptualize happiness (or
well-being):
1. Hedonic
2. Eudaimonic
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64. Hedonic
happiness
Hedonic happiness/well-being is happiness conceptualized
as experiencing more pleasure and less pain;
it is composed of
● an affective component (high positive affect and low
negative affect) and
● a cognitive component (satisfaction with one’s life);
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65. Hedonia
Hedonic happiness is derived from pleasure.
It is most often associated with
● doing what feels good,
● self-care,
● fulfilling desires,
● experiencing enjoyment, and
● feeling a sense of satisfaction.
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66. Eudaimonic happiness
Eudaimonic happiness/well-being conceptualizes happiness as the
result of the pursuit and attainment of life purpose, meaning, challenge,
and personal growth; happiness is based on reaching one’s full potential
and operating at full functioning (AIPC, 2011).
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67. Eudaimonia
Eudaimonia happiness is derived from attainment of life
purpose.
It is most often associated with
● seeking virtue and meaning.
● feeling that our life has meaning, value, and
purpose.
● fulfilling responsibilities,
● investing in long-term goals,
● concern for the welfare of other people, and
● living up to personal ideals.
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68. What sources create true personal happiness?
Taking together all the various theories and findings on happiness, we know that there are at least a few
factors that are very important for overall happiness:
● Individual income;
● Labor market status;
● Physical health;
● Family;
● Social relationships;
● Moral values;
● Experience of positive emotions (AIPC, 2011).
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69. Benefits of Happiness
June Silny at Happify outlines 14 answers to the question, “What’s so great about happiness, anyway?”
1. Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance,
and health.
2. Happy people get sick less often and experience fewer symptoms when they do get sick.
3. Happy people have more friends and a better support system.
4. Happy people donate more to charity (and giving money to charity makes you happy, too).
5. Happy people are more helpful and more likely to volunteer—which also makes you happier!
6. Happy people have an easier time navigating through life since optimism eases pain, sadness, and grief.
7. Happy people have a positive influence on others and encourage them to seek happiness as well, which can act as
reinforcement.
8. Happy people engage in deeper and more meaningful conversations.
9. Happy people smile more, which is beneficial to your health.
10. Happy people exercise more often and eat more healthily.
11. Happy people are happy with what they have rather than being jealous of others.
12. Happy people are healthier all around and more likely to be healthy in the future.
13. Happy people live longer than those who are not as happy.
14. Happy people are more productive and more creative, and this effect extends to all those experiencing positive
emotions.
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70. How to cultivate
Happiness?
Specific, science-based activities for cultivating
happiness:
● Awe Narrative: Recall and describe a time when
experienced awe.
● Best Possible Self: Imagine our life going as well as
it possibly could, then write about this best possible
future.
● Best Possible Self for Relationships: Imagine your
relationship going as well as it possibly could.
● Mental Subtraction of Positive Events: Visualize
what your life would be like without the good things
you have.
● Meaningful Photos: Photograph, then write about,
things that are meaningful to you.
● Gift of Time: Invest in your relationships by spending
quality time with people you care about.
● Time Capsule: Create a collection of positive
experiences to surprise your future self.
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71. Build relationships
● Perhaps the dominant finding from
happiness research is that social
connections are key to happiness.
● Studies show that close
relationships, including romantic
relationships, are especially
important
● Suggesting we should make time for
those closest to us—people in whom
we can confide and who’ll support us
when we’re down.
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72. Pursue happiness indirectly
Rather than constantly monitoring our emotions and striving to feel better, try
to organize our daily life around activities that are naturally enjoyable.
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73. Practice savoring
The art of maintaining and deepening
positive feelings by becoming more aware
of them.
Research suggests that our ability to
savor impacts how much of a mood boost
we get from happy events.
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74. Express Gratitude
● Research by Michael McCullough, Robert
Emmons, Lyubomirsky, and others has revealed
the power of simply counting our blessings on a
regular basis.
● People who keep “gratitude journals” feel more
optimism and greater satisfaction with their lives.
● Research shows that writing a “gratitude letter” to
someone you’ve never properly thanked brings a
major boost of happiness.
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75. Practice
kindness
Research by Elizabeth Dunn and her colleagues finds that
people report greater happiness when they spend money on
others than when they spend it on themselves, even though they
initially think the opposite would be true.
Similarly, neuroscience research shows that when we do nice
things for others, our brains light up in areas associated with
pleasure and reward.
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76. Give up grudges
Groundbreaking studies by Everett
Worthington, Michael McCullough, and their
colleagues show that when we forgive those
who have wronged us,
○ we feel better about ourselves,
○ experience more positive emotions, and
○ feel closer to others.
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77. Get physical
1. Exercise isn’t just good for our bodies, it’s good for
our minds.
2. Studies show that regular physical activity increases
happiness and self-esteem, reduces anxiety and
stress, and can even lift symptoms of depression.
3. “Exercise may very well be the most effective instant
happiness booster of all activities,” writes
Lyubomirsky in The How of Happiness.
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78. Spend time in nature
People who are more connected to nature tend
to experience
● more positive emotions,
● vitality, and
● life satisfaction.
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79. Get rest Research has consistently linked lower sleep to lower happiness.
What’s more, a study of more than 900 women, led by Nobel
Prize-winning psychologist Daniel Kahneman, found that getting
just one more hour of sleep each night might have a greater
effect on happiness than a $60,000 raise.
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80. Pay attention
Studies show that people who practice mindfulness—the
moment-by-moment awareness of our thoughts, feelings,
and external circumstances—not only have stronger
immune systems but are more likely to be happy and
enjoy greater life satisfaction, and they are less likely to be
hostile or anxious.
Pioneering research by Richard Davidson, Jon Kabat-
Zinn, and others has found that a basic eight-week
mindfulness training program can significantly improve our
physical and psychological well-being.
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81. Spend money
Spend money in the right ways by buying social experiences, giving to others,
and expressing our identity.
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82. Don’t focus on material
wealth
After our basic needs our met, research
suggests, more money doesn’t bring us more
happiness—in fact, a study by Kahneman
found that Americans’ happiness rose with
their income only until they’d made roughly
$75,000; after that, their happiness plateaued.
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83. Don’t focus on material
wealth
● Research by Richard Easterlin has
found that in the long run, countries
don’t become happier as they
become wealthier.
● Perhaps that’s why, in general,
people who prioritize material things
over other values are much less
happy, and comparing ourselves
with people who have more is a
particular source of unhappiness.
● It also suggests why more
egalitarian countries consistently
rank among the happiest in the
world.
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84. Find the right fit
● All happiness-boosting activities don’t
work equally well for everyone.
● Understanding ourself better can
help us choose habits that align with
our personality, our situation, and our
goals.
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86. 1. Pursuing happiness
isn’t always so
straightforward.
2. Paradoxically, it may
require making room
for negative emotions
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87. High emodiversity -
experiencing many positive
and negative emotions—is
linked to less depression, more
than high levels of positive
emotion alone.
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88. It’s better for our overall
happiness and mood to feel
emotions like anger, sadness,
and disgust at appropriate
times—and not to fake a smile.
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90. Moderately happy people
go on to have higher
income, academic
achievement, and job
satisfaction than very
happy people, perhaps
because they’re more
motivated to improve.
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91. Intense or manic levels of
happiness may not afford
us the same creativity
boost and cognitive
flexibility that happiness
typically does
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92. When we pursue
happiness the wrong
way—obsessively seeking
to feel good all the time, or
not emphasizing social
relationships—we’re less
likely to achieve
happiness, or its benefits
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93. Reference
1. Rose Nabi Deborah Karimi Muthuri and Flavia Senkubuge & Charles Hongoro (16 September 2020). Determinants of
happiness among healthcare professionals between 2009 and 2019: a systematic review.
https://www.nature.com/articles/s41599-020-00592-x