i think this power point presentation will be useful for students those who need to get a brief idea about positive emotions. i have taken this data from the book Positive psychology by aR.S.Baumgardner, K.M.Crothers (2009).
Well-being has been defined as the combination of feeling good and functioning well; the experience of positive emotions such as happiness and contentment as well as the development of one's potential, having some control over one's life, having a sense of purpose, and experiencing positive relationships
It is about concept and significance of positive psychology in the modern world. it also explains techniques positive psychology recommends for attaining happiness and blissful state.
A presentation on how to increase happiness and overall well-being - given at Navitas English Brisbane on 2nd of September 2016 in conjunction with RUOK Day.
APS Positive Psychology #1 (intro to wellbeing science)Jo Mitchell
These slides were used for APS Study Group presentations in 2016:
- East Brighton (FlightWise), Thursday 20th October 2016
- Albury psychologists and allied mental health professionals, La Maison on Friday 29th July 2016
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
What is rational emotive therapy? Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It's an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.
Health psychology;Definition, areas,Aims, Need & Significance|Aboutpsy.comAboutPsy
Definition of health psychology
Definition of Health
Areas of health psychology
Aims of health psychology
Need and significance of health psychology
Health psychology is devoted to understanding psychological influences on how people stay healthy, why they become ill, and how they respond when they do get ill.
Health psychologists both study such issues and develop interventions to help people stay well or recover from illness.
..........aboutpsy.com
i think this power point presentation will be useful for students those who need to get a brief idea about positive emotions. i have taken this data from the book Positive psychology by aR.S.Baumgardner, K.M.Crothers (2009).
Well-being has been defined as the combination of feeling good and functioning well; the experience of positive emotions such as happiness and contentment as well as the development of one's potential, having some control over one's life, having a sense of purpose, and experiencing positive relationships
It is about concept and significance of positive psychology in the modern world. it also explains techniques positive psychology recommends for attaining happiness and blissful state.
A presentation on how to increase happiness and overall well-being - given at Navitas English Brisbane on 2nd of September 2016 in conjunction with RUOK Day.
APS Positive Psychology #1 (intro to wellbeing science)Jo Mitchell
These slides were used for APS Study Group presentations in 2016:
- East Brighton (FlightWise), Thursday 20th October 2016
- Albury psychologists and allied mental health professionals, La Maison on Friday 29th July 2016
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
What is rational emotive therapy? Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It's an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.
Health psychology;Definition, areas,Aims, Need & Significance|Aboutpsy.comAboutPsy
Definition of health psychology
Definition of Health
Areas of health psychology
Aims of health psychology
Need and significance of health psychology
Health psychology is devoted to understanding psychological influences on how people stay healthy, why they become ill, and how they respond when they do get ill.
Health psychologists both study such issues and develop interventions to help people stay well or recover from illness.
..........aboutpsy.com
Martin Seligman found that the extent to which people were aware of and using their signature strengths (for example, courage, persistence, and wisdom) greatly impacted the quality of their lives (Park, Peterson, & Seligman, 2004; Seligman, 2012).
He developed a theory of well-being called the PERMA model comprising of five elements that create the foundation of a flourishing life :
Positive Emotions;
Engagement;
Relationships;
Meaning;
Accomplishments.
Art of Happiness Your Guide to a Fulfilling Life.AbuTaher765863
Happiness, the elusive but essential emotion that colors our existence, is an art form in itself.
It's a state of being that transcends momentary pleasures and weaves through the tapestry of
our lives. In this comprehensive guide, we'll delve into the intricacies of the art of happiness,
exploring its foundations, the science behind it, and practical ways to cultivate and sustain
this precious state of being.
What is positive psychology (summary) the happiness blogDr. Sandip Roy
Positive psychology is essentially the science of happiness and wellbeing, but also includes the study of the aspects of life, including suffering, that make it worth living. It examines the meaning of life, the welfare of society, and the methods of increasing life satisfaction.
Traditional vs Positive Psychology
Positive Psychology 1 – Aims and Scope (Martin Seligman)
Positive Psychology 2 – Aims and Scope (Paul T. Wong)
Comparison of the Two Visions/Waves of Positive Psychology
The Concept of Well-being
Descriptions of Well-being
Definitions of Well-being
Historical Perspectives on Positive Psychology
Positive Psychology and Other Social Sciences
GDP to GNHI - Towards “Holistic Approach to Human Development”
Value Crisis
Positive Psychology and Other Areas of Psychology
Health Psychology
Clinical Psychology
Developmental Psychology
Personality Psychology
Social Psychology
The Psychology of Religion
Applied Positive Psychology
Research in Psychology: Meaning
Research in Psychology: Goals
Types of Research
Based on Application
Pure Theoretical Research
Applied Research
Based on Objectives
Descriptive
Correctional
Explanatory
Exploratory
Based on Enquiry Mode
Quantitative
Qualitative
Mixed Method
Process of Research
Research Methods in Positive Psychology
Assessment in Positive Psychology
Ethical Guidelines in Research
Distinction between Western and Indian Psychological Perspectives
Implications of Culture for Positive Psychology
Positive Psychology and Indian Psychological Perspectives
Religious and Spiritual Practices for Enhancing Well-Being
Yoga and well-being
Self-Mastery
Development of Virtues
Vipasana Mediation
Pranayama
Mediation
Gunas and Svabhava
The Challenge of Sustainable Happiness
Concept of Character Strengths
Significance of Character Strengths
Measurement of Strengths
VIA Classification of Strengths and Virtues
Clifton’s StrengthsFinder
The Search Institute’s 40 Developmental Assets
Interpersonal Strengths and Well-being
Forgiveness
Gratitude
Kindness
Compassion and Altruism
Empathy
Interpersonal Strength
Mindset - Fixed, Growth and Multicultural
Fixed Versus Growth Mindset
Multicultural / Global Mindset
Grit and Determination
Self-Compassion
Self-Forgiveness
Introduction
Positive vs Negative Emotions
Theory of Positive Emotions
Positive Emotions and Well-being
Managing Emotions Effectively
Adaptive Potential of Emotion-Focused Coping
Enhancing one’s Emotional Intelligence
Socioemotional Selectivity Theory
Emotional Storytelling
Developing Emotional Skills
Cultivating Positive Emotions
Collaborative for academic social and emotional learning CASEL
The RULER Techniques
Concept of Happiness
Hedonic and Eudaimonic Perspective
Models of Happiness
Carol Ryff’s Six-Factor Model of Psychological Well-Being
Corey Keyes’ Dual Continuum Model of Mental Health
PERMA Model of Seligman
Self-Determination Theory of Ryan and Deci
Indian Perspectives on Happiness
The Panch Kosha Model of Well-being
Factors affecting Happiness
Concept of Self
Different Aspects of Self
Self-Concept
Real Self and Ideal Self
Self-Esteem
Self esteem vs self concept
Self-efficacy
Self-Regulation
Self control
Self regulation vs self control
Introduction
Resilience: Background and Early Research
Four Waves of Resilience Research
Methodologica
Boosting Positive Emotions and Unlocking GratitudeFortes Education
Emotional regulation
Listen to the clock and respond in the following ways:
Suppress the sound
What happens to your emotions and energy after trying to suppress the sound?
2. Accept and reappraise the sound
What happens to your emotions and energy after trying to accept and reappraise the sound?
This presentation was designed as a tool for an adult learning course on Positive Psychology and increasing your levels of happiness at the University of Guelph-Humber.
•2To begin with a definition Self-esteem is the dispLesleyWhitesidefv
•2
“To begin with a definition: Self-esteem is the disposition to experience oneself as
being competent to cope with the basic challenges of life and of being worthy of
happiness.” (“What Self-Esteem Is and Is Not” by Dr. Nathaniel Branden, 1997,
article adapted from The Art of Living Consciously, Simon & Schuster, 1997).
•3
“Self-esteem is an experience. It is a particular way of experiencing the self. It is a
good deal more than a mere feeling — this must be stressed. It involves emotional,
evaluative, and cognitive components. It also entails certain action dispositions: to
move toward life rather than away from it; to move toward consciousness rather
than away from it; to treat facts with respect rather than denial; to operate self-
responsibly rather than the opposite.” (“What Self-Esteem Is and Is Not” by Dr.
Nathaniel Branden, 1997, article adapted from The Art of Living Consciously,
Simon & Schuster, 1997).
•4
“Self-esteem is an experience. It is a particular way of experiencing the self. It is a
good deal more than a mere feeling — this must be stressed. It involves emotional,
evaluative, and cognitive components. It also entails certain action dispositions: to
move toward life rather than away from it; to move toward consciousness rather
than away from it; to treat facts with respect rather than denial; to operate self-
responsibly rather than the opposite.” (“What Self-Esteem Is and Is Not” by Dr.
Nathaniel Branden, 1997, article adapted from The Art of Living Consciously,
Simon & Schuster, 1997).
•5
“Self-esteem is an experience. It is a particular way of experiencing the self. It is a
good deal more than a mere feeling — this must be stressed. It involves emotional,
evaluative, and cognitive components. It also entails certain action dispositions: to
move toward life rather than away from it; to move toward consciousness rather
than away from it; to treat facts with respect rather than denial; to operate self-
responsibly rather than the opposite.” (“What Self-Esteem Is and Is Not” by Dr.
Nathaniel Branden, 1997, article adapted from The Art of Living Consciously,
Simon & Schuster, 1997).
•6
“Self-esteem is an experience. It is a particular way of experiencing the self. It is a
good deal more than a mere feeling — this must be stressed. It involves emotional,
evaluative, and cognitive components. It also entails certain action dispositions: to
move toward life rather than away from it; to move toward consciousness rather
than away from it; to treat facts with respect rather than denial; to operate self-
responsibly rather than the opposite.” (“What Self-Esteem Is and Is Not” by Dr.
Nathaniel Branden, 1997, article adapted from The Art of Living Consciously,
Simon & Schuster, 1997).
“One does not need to be a trained psychologist to know that some people with low
self-esteem strive to compensate for their deficit by boasting, arrogance, and
conceited behavior.” (“What Self-Esteem ...
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
MATATAG CURRICULUM: ASSESSING THE READINESS OF ELEM. PUBLIC SCHOOL TEACHERS I...NelTorrente
In this research, it concludes that while the readiness of teachers in Caloocan City to implement the MATATAG Curriculum is generally positive, targeted efforts in professional development, resource distribution, support networks, and comprehensive preparation can address the existing gaps and ensure successful curriculum implementation.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
How to Build a Module in Odoo 17 Using the Scaffold MethodCeline George
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
2. “The good life is best
construed as a matrix that
includes happiness,
occasional sadness, a sense
of purpose, playfulness,
and psychological flexibility, as
well autonomy, mastery, and
belonging.”
– Robert Biswas-Diener
Positive Psychology is the
science of Happiness that
emphasizes on what makes
people happy, how people
flourish and when individuals
become their best inner
selves.
POSITIVE PSYCHOLOGY
3. Father of Positive Psychology
Martin Seligman
Martin Seligman is a pioneer of Positive
Psychology. Born in 1942, In Authentic
Happiness (2002), he explains that his
journey towards this new field in
psychology started off in a study on
learned helplessness in dogs. Positive
psychology is the study of the "good life", or
the positive aspects of the human experience
that make life worth living. As an art, it focuses
on both individual and societal well-being
Seligman's conclusion is that happiness has three
dimensions that can be cultivated: the Pleasant
Life, the Good Life, and the Meaningful Life.
4. ● Happiness
Major topics of interest in Positive Psychology
● Optimism and Helplessness
● Mindfulness
● Flow
● Strengths and Virtues
● Positive thinking
● Resilience
5. Benefits of Positive Psychology:
● Enhanced individual and organization learning
● Improved social relationships
● Better workplace performance and productivity
● Enhanced problem solving and creativity
● Increased job satisfaction
(Fredrickson, 1998E; Lyubomirsky, King, & Diener,
2005
6. Summary of Well-Being Theory
Positive Psychology is a vast science
with countless applications.. Well-being
is a construct; and a topic of positive
psychology. The most inclusive model to
describe well-being is called PERMA.
The PERMA Model was developed by
my favorite psychologist, Martin
Seligman. (We have met twice and
discussed my research on positive
psychology coaching.) I strongly
recommend his seminal 2011 book,
"Flourish".
1. Positive Emotion (P)
Any positive emotion such as gratitude, satisfaction, hope,
curiosity, or love falls into this category.
2. Engagement (E)
When we're truly engaged in a situation, task, or project, we
experience a state of flow.
3. Positive Relationships(R)
Humans are social beings and good relationships are core to our
well-being. You can develop meaningful, positive relationships with
others.
4. Meaning (M)
Meaning results when we serve a cause bigger than ourselves. We
all need meaning in our lives to develop well-being.
5. Accomplishment/Achievement (A)
Many of us strive to master a skill, achieve a goal, or win some
competitive event. Achievement defines us. Or not.
Accomplishment is another element that contributes to our ability to
flourish.
8. Happiness:
Seligman positive psychology states that three
dimensions of happiness can be cultivated.
Those are:
● 1. The pleasant life,
● 2. The good life, and
● 3. The meaningful life.
With Seligman's view of these three dimensions of
happiness, you don't need to choose personal
happiness over sacrifice for the happiness of
others. The three dimensions can all work
together. And none of these mean ignoring reality.
9. The Pleasant Life:
Positive emotions about the past, present and future.
The pleasant life is achieved by meeting basic human needs.
Those include companionship, the needs of our bodies, and
enjoying a safe environment. It is about; what we feel:
pleasure, rapture, ecstasy, warmth, comfort, and the like. An
entire life led successfully around this element
Happiness is not something you postpone for the future; it is
something you design for the present.”
– Jim Rohn
10. The Good/ Engged Life:
The good life (cultivating strengths and virtues) requires
a bit more mental work to achieve. It is unlocked by
recognizing your strengths and virtues and pursuing
activities that use those to their full potential. This element,
engagement, is about flow: being one with the music, time
stopping, and the loss of self-consciousness during an
absorbing activity.
11. The Meaningful Life:
The Meaningful Life (developing meaning and
purpose), Human beings, ineluctably, want meaning
and purpose in life. A life in which we find a deep
sense of fulfilment by employing our unique
strengths for a purpose greater than ourselves.
12.
13. 6 Positive Psychology Practices To
Boost Happiness
1. Transform your mindset:
Human beings basically have 2 types of mindset:
● Fixed mindset
● Growth mindset
A fixed mindset keeps you focused on goals and outcomes. You have
fixed views and opinions and you are defensive about them.
When you embrace the growth mindset, you focus more on the process.
You are more interested in life’s journey than the destination.
14.
15. 2. Practice gratitude:
By practicing gratitude on a
daily basis you can express
more kindness and compassion,
sleep better, build stronger
immune systems, experience
positive emotions and feel alive.
16. 3. Feel abundance :
You need to have an abundant mindset and feel that
there’s plenty of whatever you want in your life, even
though you might not have it right now. Nature is
inherently designed to grow and abundance can be
found everywhere in the Universe including your
personal life. But only if you allow it.
Gratitude is a great way to feel abundance and it can
help you visualise the abundance you want in your
future life.
17. 4. Visualize:
“AFFIRM THE POSITIVE, VISUALIZE THE POSITIVE AND EXPECT THE
POSITIVE, AND YOUR LIFE WILL CHANGE ACCORDINGLY.”
– REMEZ SASSON
Visualizing success is another way to feel positive and stay
motivated. See yourself succeeding in life and acting like a winner.
Visualize yourself winning or achieving a certain life goal. This mental
image will improve your self confidence and reinforce optimism and
positive thinking. Visualization prepares you for success and
subconsciously gears you up to put in all the hard work necessary to
achieve that goal.
18.
19. 5. Practice self love
“COMPASSION IS ONE OF THE
FEW THINGS WE CAN PRACTICE
THAT WILL BRING…HAPPINESS
TO OUR LIVES.”
– DALAI LAMA
Self hatred and self criticism can
often lead to low self esteem.
Loving yourself and showing
yourself compassion will improve
your capability to enjoy simple
experiences in our lives.
20. 6. Smile
Apart from making you feel
happier, smiling can also help to
reduce stress and anxiety and
improve your relationships.
“SMILE IN THE MIRROR. DO THAT EVERY
MORNING AND YOU’LL START TO SEE A
BIG DIFFERENCE IN YOUR LIFE.”
– YOKO ONO
● Mental Health Benefits:
○ Adds joy and zest to life
○ Eases anxiety and fear
○ Relieves stress
○ Improves mood
○ Enhances resilience