The document discusses the importance of regular health appraisals for students. It outlines the key components of a student health appraisal, which include obtaining a health history, family history, screening procedures like vision, hearing, blood pressure checks, and recording height, weight to calculate BMI. Students are encouraged to keep their own health cards updated with this information. The document provides activities for students to update their own health card based on recent health screenings and identify common health screening tools and procedures.