The document describes the Philippine physical activity pyramid. It explains that the pyramid is a plan to guide people towards an active lifestyle through different levels of physical activity. The bottom level involves activities people should reduce like sitting or taking elevators. The next level includes recreational activities to do 2-3 times a week like dancing, sports, or yoga. The third level suggests playing sports 3-5 times a week. The top level includes activities to incorporate into daily life like walking or household chores. It provides an example questions to identify the level different activities fall into based on the pyramid.

1. Describes the Philippine physical activity pyramid,
PE6PF-1a-16)
ROGELIO R. PASION MAPEH Teacher

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Let`s go back to the video presentation that
you’ve watched in our warm -up activities,
now what can you say about those persons
who danced?
Why do you think they are physically fit?

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is a
plan that is prepared for
someone to be guided in
having an active lifestyle. It
is the division of how
physical activity. People just
perform activities they want
to do and need to do but
not what they should
perform. Being involved in
regular physical activities
will give you extreme
benefit on top of being
physically fit.

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The first partition are activities you should
reduce like sitting and texting all day,
watching, games and taking escalators and
elevators instead of stairs. Not only that it
slows down metabolism but can make also
you feel languished and lazy…

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The second partition are recreational activities you do during your free time
for at least two to three times a week. You can do calisthenics, martial arts,
boxing, gardening, jogging, sliding, swimming, hiking stretching, dancing,
skating and playing golf and bowling. These activities can help you improve
your muscles’ strength and flexibility

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Playing physical games like badminton , basketball volley ball, soccer, football , futsal
and tennis are suggested to be performed for three to five times a week. Doing
exercises like bicycling, swimming, and brisk walking are found to facilitate active
lifestyle. Playing street games also aid in making you fit.

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To build an active lifestyle, one should include physical activities in one’s daily
regimen. Walking to school, doing household chores, cleaning the yard, washing
the car, running errands and walking the dog are some activities needed to be
performed as much as possible.

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The teacher will show an
skeleton of Philippine Physical
Activity Guide and the pupils
will complete the pyramid by
posting its partition of activity.

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Directions: Read the questions carefully. Write the letter of the correct answer.
Based on the Physical Activity Pyramid, identify whether the activity is Habitual, Minimal,
Regularly or Often.
1. Ben help his parents in doing the household chores every day.
A. Habitual B. Minimal C. Often D. Regularly
2. Sitting for more than 1 hour, is under what level in the Physical Activity Pyramid?
A. Habitual B. Minimal C. Often D. Regularly
3. Ben walks at least 15 minutes daily.
A. Habitual B. Minimal C. Often D. Regularly
4. Playing volleyball should be done in what level of the Physical Activity Pyramid?
A. Habitual B. Minimal C. Often D. Regularly
5. Riza does her yoga session 2 times a week only. What level does it belong?
A. Habitual B. Minimal C. Often D. Regularly

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