This document discusses goal setting and provides guidelines for effective goal setting. It defines goals and goal setting, and explains why most people do not set goals due to factors like low self-esteem, fear of failure, and lack of knowledge. Benefits of setting goals are outlined such as taking control of your life and progressing towards success. SMART goals are introduced as specific, measurable, achievable, realistic and time-bound goals. Types of goals and questions for identifying goals are listed. Guidelines are provided for writing goal statements and setting SMART goals.