This document provides an overview of CrossFit Future, a CrossFit gym located in Blacklick, OH. It describes the gym's philosophy, facilities, staff, programming, and community. Key details include that the gym has over 175 members, offers around 60 classes per week, and emphasizes developing a strong community through its training programs and events. The document also outlines the gym's goals for continued growth and improving the member experience.

1. FUTURE STATE ‘15
CrossFit Future
Blacklick, OH

2. OUR PHILOSOPHY
 ‘We are who our members are and what they are trying
to be come….A stronger competitor, a healthier mother
or simply a better you,’
 We use trainer-led CrossFit classes as the core of this
approach to better fitness
 We compliment our classes with mobility, strength,
Olympic lifting and recovery (sports massage)
 We also have offered specific classes such as
gymnastics, muscle-up club and competition based on
popularity
 We are open to feedback and flexible so plz message
direct by e-mail, txt or phone anytime

3. FUTURE DEFINED
 CrossFit Future was built on our passion for the
community of fitness where we all work hard and
improve together as ONE
 We consider these characteristics as KEY
 Community Focused
 First Class & Knowledgeable Staff
 World Class Programming
 Clean Facilities
 Positive Attitude

4. FUTURE DEFINED
 Community Focused
 We have a STRONG community of over 175 members
 We are COMMITTED to our members with opportunities in
training, facilities, maintenance and member on-boarding
(currently over 20 positions)
 We offer over ~60 class periods per week & are always seeking
to match the requests of our athletes
 First Class & Knowledgeable Staff
 Our trainers average >2-years leading classes at FUTURE
 All are L1 Trainers or planning their certification
 Most have sports strength training backgrounds and/or
additional strength, lifting or endurance certifications

5. FUTURE DEFINED
 World Class Programming
 Our FUTURE program is challenging and battle-tested
 Clean Facilities
 Dedicated members tend to our facility daily
 Positive Attitude
 GOAL: Everyone embraces the GOLDEN RULE
 Continuous Improvement
 Always seeking to grow with the sport as well as our
athlete needs & desires

6. FUTURE FIVE
 Keep FUTURE a Positive Environment
 Respect Everyone
 Clean Up After Yourself
 Greet New Members
 Get to Know Everyone in Your Class

7. JOINING FUTURE
 Register at crossfitfuture.wodify.com
 All new athletes with less than 1-year experience must attend (10)
CF101 sessions
 After (10) sessions & trainer approval you can start regular classes
 Goal review with Mark optional
 CrossFit 101 – Updated to Cover All Major Areas Each Month
 M-Sa at 10am
 M, T & TH at 7:30pm
 NEW INCENTIVE: You can earn 10% off your membership for every
member you refer. As long as they maintain membership you retain this
discount. Refer (10) active members and you are working out for free : )

8. CF101
MON TUE WED THU FRI SAT
Warm-up
Strength 1 – B-Squat
2 – F-Squat
3 – OHS
4 – Press
N/A Combination 1 – Snatch
2 – Clean
3 – C & J
4 – Deadlift
Combination Oly Form
Focus
Skill N/A 1 – Wall ball
2 – Dips
3 – Pull-Up
4 – DU’s
Combination N/A Combination N/A
WOD Modified
Class WOD
Modified
Class WOD
Modified
Class WOD
Modified
Class WOD
Modified
Class WOD
N/A

9. JOHNNY CROSSFIT
SNATCH CLEAN &
JERK
DEADLIFT CLEAN FRONT
SQUAT
Improve first
pull
SOLID SOLID SOLID Work on
flexibility
BACK
SQUAT
OHS BOX JUMP WALL BALL KB SWING
Hip crease
below the
knee
Work on
flexibility
Open hips on
top of the box
Hip crease
below the
knee
SOLID

10. OUR TRAINERS
 Mark Dankow CF101
 Eric Wunderlich
 Kyle Wise CF101
 Hillary Shop
 Mike Smith
 Tristan Moore CF101
 Alyssa McPeek
 Steph Magee CF101
 Crysta Cirillo Kids
 Jamie Medley CF101
 Aaron Knisely CF101
 CrossFit Kids
 Cristen Walker Kids
 Fiona Kellogg Kids
 Olympic Lifting
 Rich James
 New Member On-Boarding
 Meg Davenport CF101
 Trainers on Leave
 Dan Case
 Mitch DeShane

11. OUR FACILITY STAFF
 Ale Araya / FACILITY LEAD (Monday)
 Scott Overmier (Tuesday)
 Ryan Foley (Wednesday)
 Drew Holcumb (Thursday)
 Leon Hughes (Friday/Saturday)
 Melissa Musk (Sunday)
 Cristan Hidalgo (Maintenance)
 Tim & Michelle (Cleaning + Laundry Service)
 Lori Anne Kottenstette (FUTURE Pro Shop)

12. FACILITY FOCUS
 WEEKLY Responsibilities
 MON – Bathroom/shower
deep cleaning
 TUE – Perimeter mop and
dust including floor &
equipment
 WED – Wall ball and barbell
cleaning; alternate
 TH – Rower and rig cleaning;
alternate
 FRI – Full mop rig side
 SAT – Full mop new side
 SUN – Yoga floor, mop/dust
steps & vacuum floor cracks
 Every Night
 Vacuum all carpet
 Consolidate/empty trash
 Spot mop all areas
 Bathroom spot checks
 Equipment organization
 MONTHLY Team Clean
 Barbell Deep Clean
 Rower Deep Clean & Maint
 Rig Deep Clean & Maint
 Everything Else : )

13. OUR CLASSES
 CrossFit
 Weekdays
 Early – 5 & 6am
 Mid – 9am
 Late – 3:30,4:30,5:30,6:30
 Exceptions: No 6:30pm class
Friday
 Fri 5:30pm FUTURECore
 Weekends
 Sat 7 & 9am
 Sun 7am
 Strength – Sat 8am
 Mobility – Sun 7am
 Endurance – Sun 8am
 Olympic Lifting w/Rich
 T, W & Th from 6-7:30pm
 Sat from 1-2:30pm
 OFFICIAL Open Gym
 Any gym class EXCEPT:
 M, T & Th during CF
Kids/Teens 3:30-5:30pm
 Weekdays 9-10am & 5:30-
6:30pm
 Saturday 8-11am
 During OLY Class
ALL ATHLETES IN THE GYM MUST SIGN-IN TO WODIFY…EVEN FOR OPEN GYM

14. CROSSFIT KIDS & TEENS
 Custom programming
specifically for teens & kids
 Trainer background includes
CrossFit Kids certification
 Recently adjusted rates to
encourage your family to
participate
 Recently adjusted hours to
align your workout with your
child in two separate
programs, held at the same
time
 Schedule
 M, T & Th
 3:30pm – Teens
 4:30pm – Kids
 Sat – 10am / BOTH
 Drop-in and monthly
membership options
 Summer Camp
 4-day camp at FUTURE
 Emphasis on fitness
fundamentals and proper
nutrition
 Discounted to children of
members

15. OUR PROGRAMMING
 FIRST QUARTER
 ‘Open Focus’
 Volume
 Conditioning Skills
 SECOND QUARTER
 ‘Strength/Skill/METCON’
 Typical CrossFit
 THIRD QUARTER
 ‘Strength’
 Emphasis on Squats,
Deadlifts, Pressing, Skill
Progression etc.
 FOURTH QUARTER
 ‘Strength Plus’
 Emphasis on CrossFit
Barbell Movements and
Cycling, Skill Progression,
etc.
OLY lifts will be a component every quarter but mainly for technique and
barbell cycling NOT max load. There may be an occasion for 1RM but
those are intended for OLY class.

16. 2011 MILESTONES
 Sep – Signed lease
 Oct – Grand Opening
 Nov – Throwdown (14)
 Equipment: Original rig and ROGUE purchases

19. 2012 MILESTONES
 May
 Regional Team
 Shawn Stauffer Qualifies for Regionals
 Jul – Summer Jam (25)
 Nov – Throwdown (~30)
 NEW Equipment
 Wall rig
 glute HAM raise
 GHD #3
 Yoke

20. 2013 MILESTONES
 April – WODIFY
 May
 Regional Team
 Tristan Moore & Shawn Stauffer Qualify for Regionals
 Jun – Expansion & Deck
 Sep – Fall Jam (101)
 Nov – Throwdown (~40)
 NEW Equipment
 Additional weights
 Additional barbells
 Squat rack

21. 2014 MILESTONES
 May
 Regional Team
 Tristan Moore, Cristen Walker & Shawn Stauffer Qualify for Regionals
 Sep – Fall Jam (205)
 Oct – Future Pro Shop
 Nov – Throwdown (50)
 NEW Equipment
 (2) rowers
 (2) ski ergs
 Air Assault Bike
 Pendlay rack

22. 2015 CALENDAR
 JAN
 Bowling Mixer
 Winter Challenge
 FEB – CrossFit Open
 MAR – CrossFit Open
 APR – CrossFit Open
 MASTERS QUALIFIER
 MAY
 REGIONALS - Minnesota
 APA Powerlifting
 STRENGTH-A-POLOOZA
 JUN – PRO Wrestling Live
 JUL – Summer Camp
 CrossFit Kids & Teens
 AUG – Technique Camp
 Form Review on All Major Lifts
 SEP – 3rd Annual Fall Jam
 OCT – Technique Camp
 Form Review on All Major Skills
 NOV – 4th Annual Throwdown
 DEC
 APA Powerlifting Winter Challenge
 Christmas Party

23. WODIFY & PRO SHOP
 WODIFY
 All billing takes place on the
15th of each month
 Update your profile and keep
things current (credit card
etc.)
 Plz sign-in daily and enter all
your strength and skill data
 We’d like all WOD data
entered but appreciate peeps
that don’t like the electronic
hi-five’s
 PRO SHOP
 All payments thru WODIFY
on a daily basis
 If you see something you’d
like us to carry let us know

24. FUTURE GROWTH
 GOAL: Our goal is to offer you
fitness classes from 5am-8:30p
weekdays…Help us GROW!!
 FUTURE offers (2) GROUPONS
 1-month unlimited
 3-month unlimited
 Customers can only purchase a
GROUPON 1x in a 12-month time
period
 GROUPONS are only for CF101
 GROUPONS can be converted to
regular memberships after (10)
sessions with partial credit
 GROUPON conversion rate has
been positive
 ‘Bring a Friend’ Thursday
 Every THURSDAY is you can bring
a friend for free
 This is limited to TWO free visits
per friend
 Open for all TH classes
 FIT Magazine (Quarterly)

25. OUR FACILITY
 HOT LIST for EQUIPMENT
 6-benches (2 w/incline)
 Steel weights
 KBs & DBs
 Bumper plates
 Tied to growth
 Barbells
 Wall ball 20 & 14#
 Rowers
 GHDs
 Sleds
 Boxes
 FACILITY PLANNING
 Mobility Area
 Endurance Area
 CLASS PLANNING
 Gymnastics
 Further develop CF Kids
 Kids gymnastics area

26. OUR SERVICES (add’l costs)
 Personal Training
 Personalized Programming
 Open Gym – Club Functions
 Birthday Parties – Trainer Led
 Sports Massage by Alyssa
 CORE Membership: 1-time payment = LIFETIME
 Cristian Hidalgo, Carlos Bagmas, Traci Michalic, Euri
Jeffries, Jon Kellogg

27. THE CROSSFIT OPEN
 RECOMMENDED, NOT mandatory
 Register at games.crossfit.com ($20)
 Enter CrossFit Future as GYM and TEAM
 FUTURE Programming during the OPEN
 M-TH – Regular
 FRI – Open Focus (No MetCon)
 Sat – Open Focus (Strength Programmed)
 SUN – Open Focus (Mobility, Endurance Programmed)
 3PM – LAST CHANCE
 MON – SUPER LAST CHANCE (must organize on your own
with JUDGES COURSE-APPROVED JUDGE)

28. THE CROSSFIT OPEN
 Judges Course
 Games.crossfit.com to judge regional athletes
 Regional Team
 Combination of OPEN scores, strength numbers and
general team approach to being well-rounded
 Rules of Thumb
 Top 5 in the gym’s OPEN scores
 Strength number comparisons
 Team player
 If you plan to go INDIVIDUAL let me know at the start of
the OPEN

29. 2012 REGIONAL TEAM (29th/28th)
113 teams

30. 2013 REGIONAL TEAM (22nd/20th)
182 teams

31. 2014 REGIONAL TEAM (7TH/18TH)
262 teams

32. FUTURE REGIONALS
INDIVIDUAL
Cristen Walker Tristan Moore Shawn Stauffer

33. COMMUNICATION
 crossfitfuture.com
 CF2 Community Facebook Page – Active Members
 @CF_Future
 @CF2FallJam
 WODIFY
 Email
 SMS

34. FUTURE STATS & TRIVIA
 How many members including staff & trainers?
 175 athletes
 How many square feet is our gym floor?
 8,000 sq ft
 How many classes do we offer per week?
 59 (includes oly, CrossFit Kids/Teens, CF101)
 What is our busiest class on average?
 12 on average at 9am weekdays
 What is our average daily class size?
 10 athletes per class average

35. THANKS FOR BEING
A MEMBER AT
FUTURE
QUESTIONS