This document summarizes an 8-week training program for an athlete named Conor. It provides details of two training sessions each week focused on different muscle groups. The training involved progressively increasing weights over time. Coaches' reviews note Conor's improvement in intensity and ability to lift heavier weights. Conor reported enjoying the program and noticing physical and aesthetic progress. Final testing showed improvements in strength and muscular endurance measures that met or exceeded standards. Overall, the program appeared to successfully improve Conor's performance through progressive overload training over its 8-week duration.
Nathan Heddleston Teacher Us Advanced Hurdle TechniquesNathanHeddleston
Nathan Heddleston teacher us advanced hurdle techniques. Coach Nathan Heddleston teacher and others explain their regiments, best practices, and techniques to bring out your best performance.
fast results and weight loss while achieving better definition, and look good, improving cardiovascular system and strengthen your core, all in just one 20 minute workout
Blueprint Training-Blueprint Crossfit
1662 NW 108 Ave
Miami, FL 33172
(305) 418-8544
http://www.blueprintcrossfit.com/
BluePrint Training – CrossFit BluePrint the place to be. Our world class gym facility offers Crossfit, Personal Training and Boot Camp services in Miami. We are centrally located within half a mile of the Turnpike and the 836 highway which makes working out convenient.
t is advisable to go for frequent walks which should include some uphill and down hills sections. Take your daypack with you and carry at least three liters of water or three kilograms with you. This will simulate the conditions you will encounter. As mentioned before, doing a one or two day local hiking trial in your area is not only an excellent way of preparation but also most enjoyable. We have developed an adequate hiking program of least 8 weeks to ensure an adequate level of fitness.
If your local weather conditions do not always permit outdoor activities, you can do part of it on a treadmill and simulate the flat, uphill (inclined) and downhill (declined) sections. Terminate your hiking program at least 4 days before you’re the start of your summit attempt to ensure sufficient rest before the climb. For more info visit: www.tranquilkilimanjaro.com
Sue Garcia Fitness, Inc. has been bringing fitness programs, wellness concepts and health education information to Chicagoland corporations since 2002. I have
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
Nathan Heddleston Teacher Us Advanced Hurdle TechniquesNathanHeddleston
Nathan Heddleston teacher us advanced hurdle techniques. Coach Nathan Heddleston teacher and others explain their regiments, best practices, and techniques to bring out your best performance.
fast results and weight loss while achieving better definition, and look good, improving cardiovascular system and strengthen your core, all in just one 20 minute workout
Blueprint Training-Blueprint Crossfit
1662 NW 108 Ave
Miami, FL 33172
(305) 418-8544
http://www.blueprintcrossfit.com/
BluePrint Training – CrossFit BluePrint the place to be. Our world class gym facility offers Crossfit, Personal Training and Boot Camp services in Miami. We are centrally located within half a mile of the Turnpike and the 836 highway which makes working out convenient.
t is advisable to go for frequent walks which should include some uphill and down hills sections. Take your daypack with you and carry at least three liters of water or three kilograms with you. This will simulate the conditions you will encounter. As mentioned before, doing a one or two day local hiking trial in your area is not only an excellent way of preparation but also most enjoyable. We have developed an adequate hiking program of least 8 weeks to ensure an adequate level of fitness.
If your local weather conditions do not always permit outdoor activities, you can do part of it on a treadmill and simulate the flat, uphill (inclined) and downhill (declined) sections. Terminate your hiking program at least 4 days before you’re the start of your summit attempt to ensure sufficient rest before the climb. For more info visit: www.tranquilkilimanjaro.com
Sue Garcia Fitness, Inc. has been bringing fitness programs, wellness concepts and health education information to Chicagoland corporations since 2002. I have
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
Turkey's Euro 2024 Squad Overview and Transfer Speculation.docxEuro Cup 2024 Tickets
Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
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2. Week 5/8
Improvement Priority 1: Improvement Priority 2:
Date: 19/02/2015 Date: 19/02/2015
Time: 2:00pm Time: 6:00pm
Venue: Sydney Walter Centre Gym Venue: Sydney Walter Centre Gym
Equipment: 14kg Dumbbells, 20kg bar, 10kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step.
Weather: Rain Weather: Rain
Coaches Review: This session was the start of the training again after the testing
session. The session used increased weights and we were
showing progression and it was overloading the weight, to
increase the intensity of the session and the strain on Conors
muscles.
Coaches Review: This session was the start of the training again after the testing
session. The session used increased weights and we were
showing progression and it was overloading the weight, to
increase the intensity of the session and the strain on Conors
muscles. However this session came after the first, so Conor
was slightly fatigued.
Athlete Feedback
/ Questions:
Conor said he enjoyed the session back after testing, as testing
has given him a rough idea of what he needs to do to advance
and improve his test scores to reach his targets.
Athlete Feedback
/ Questions:
Conor said he enjoyed the session back after testing, as testing
has given him a rough idea of what he needs to do to advance
and improve his test scores to reach his targets, however
found it tough doing two sessions in the space of a day.
Is Progress As
Expected?
If No Describe:
Yes, progress is as expected. Is Progress As
Expected?
If No Describe:
Yes, progress is as expected.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
Yes, the sessions and progression plans are being put in place
and we are following the plan.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
Yes, the sessions and progression plans are being put in place
and we are following the plan.
3. Week 6/8
Improvement Priority 1: Improvement Priority 2:
Date: 25/02/2015 Date: 26/02.2015
Time: 11:00am Time: 10:00am
Venue: Venue:
Equipment: 15kg Dumbbells, 20kg bar, 12kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells, 5kg separate weights.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step, treadmill.
Weather: Overcast. Weather: Overcast.
Coaches Review: The session was slightly laboured, due to a change of time I’d
imagine, however I wanted to try not having the sessions on
the same day to see if this had an impact. After about 20
minutes, Conor woke up and the intensity increased.
Coaches Review: This session was consistently carried out at a high intensity,
possibly due to Conor enjoying training his legs more than
other muscle groups. We finished the session off with a light
run at incline as Conor felt he had more to give, showing that
progress is becoming apparent.
Athlete Feedback
/ Questions:
Conor was pleased to see that the sessions were on separate
days, meaning that he could carry out other activities in the
day afterwards. Posing the question, as to whether he could
do this every time we have training.
Athlete Feedback
/ Questions:
This was Conors favourite session yet, as it was where he
noticed his hard work was starting to pay off. At the end of a
session where we were working on progression with weights,
he still felt like he had more to give and was running at incline.
Is Progress As
Expected?
If No Describe:
Yes. Is Progress As
Expected?
If No Describe:
No, its even better than I expected, due to the high volume of
football Conor plays his legs are adapted to lots of exercise, so
progression is showing a lot more prominently.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are appropriate. Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes they are appropriate.
Was Contingency No. Was Contingency No.
4. Week 7/8
Improvement Priority 1: Improvement Priority 2:
Date: 04/03/2015 Date: 05/03/2015
Time: 11:00am Time: 9:00am
Venue: Sydney Walter Centre Gym Venue: Sydney Walter Centre Gym
Equipment: 15kg Dumbbells, 20kg bar, 12kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells, 5kg separate weights.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step, treadmill.
Weather: Sunny. Weather: Sunny.
Coaches Review: This session started off at a very high intensity for the first 45
minutes, Conor was driven and pushing himself. For the final
45 minutes, Conor began to tire and became laboured,
possibly due to the fact that he was working himself too hard
and pushing his limits.
Coaches Review: This session was much the same as the last time we trained
Conors legs. The intensity was constant and constant at a high
level. At the end Conor also felt like he could run at an incline
which is good in terms of progress.
Athlete Feedback
/ Questions:
Conor said he enjoyed the first 45 minutes, feeling as if he
could work hard and push his boundaries, however in the last
45 he struggled as he tried to push himself too hard, he felt it
was good in terms of learning his limits for future sessions.
Athlete Feedback
/ Questions:
Conor stated how he is preferring having the sessions on
separate days, as he feels more rejuvenated and feels like he
can work harder for longer.
Is Progress As
Expected?
If No Describe:
Yes its exactly as expected. Is Progress As
Expected?
If No Describe:
Yes, its exactly as expected.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The sessions are as planned, everything is going well. Conor is
focusing and his progress is evident.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The sessions are as planned, everything is going well. Conor is
focusing and his progress is evident.
Was Contingency No it wasn’t needed. Was Contingency No it wasn’t needed.
5. Week 8/8
Improvement Priority 1: Improvement Priority 2:
Date: 11/03/2015 Date: 12/03/2015
Time: 12:00pm Time: 11:00am
Venue: Sydney Walter Centre Gym. Venue: Sydney Walter Centre Gym,
Equipment: 15kg Dumbbells, 20kg bar, 12kg separate weights,4kg separate
weights, mat, stop watch, bench, bar supports, bar caps,
notepad, pen, cable machine, peck deck, v/w bar, 7.5kg
separate weights, 10kg dumbbells, 5kg separate weights.
Equipment: Squat rack, leg extension, leg curl, treadmill, leg press, stop
watch, step, treadmill.
Weather: Overcast. Weather: Overcast.
Coaches Review: This was the final session of training. Conor was focused from
the word go, as he knew it was his last chance before testing.
The session was at an extremely high intensity all throughout
and he did 15 minutes longer than he usually would.
Coaches Review: This was the final session of training. Conor was focused from
the word go, as he knew it was his last chance before testing.
The session was at an extremely high intensity all throughout
and he did 15 minutes longer than he usually would.
Athlete Feedback
/ Questions:
Conor said he’s been extremely happy with the training and
happy with the progress that he’s seen, aesthetically and
physically. Happy with all of the coaching and the way the
sessions were carried out, he was upset that its come to an
end.
Athlete Feedback
/ Questions:
Conor said he’s been extremely happy with the training and
happy with the progress that he’s seen, aesthetically and
physically. Happy with all of the coaching and the way the
sessions were carried out, he was upset that its come to an
end.
Is Progress As
Expected?
If No Describe:
It was as expected all throughout, its been evident to me in
the weights and the size of Conors muscles increasing that he
has made sufficient progress.
Is Progress As
Expected?
If No Describe:
It was as expected all throughout, its been evident to me in
the weights and the size of Conors muscles increasing that he
has made sufficient progress.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
This is the end, so the plans are not appropriate, as its come to
an end.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
This is the end, so the plans are not appropriate, as its come to
an end.
6. Week 8 Final Testing Excellence Trait – Weakness 1/2
Trait: Strength.
Test Name: Hand Grip Diametre test
Standardised
Test:
Yes. Normative Data: Yes.
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 54 Test Result 1 Rating: 9
Test Result 2: 56 Test Result 2 Rating: 8
Test Result 3: 53 Test Result 3 Rating: 9
Best Result: 56, this was achieved once and is in the very good category for 16-19
year olds.
Best Result
Rating:
9, this was achieved on two occasions, showing consistency amongst
my testing methods.
7. Week 8 Final Testing Excellence Trait – Weakness 2/2
Trait: Muscular Endurance.
Test Name: Squat Test.
Standardised
Test:
Yes. Normative Data: Yes.
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 43 Test Result 1 Rating: 9
Test Result 2: 44 Test Result 2 Rating: 8
Test Result 3: 49 Test Result 3 Rating: 7
Best Result: 49, on attempt three.
Best Result
Rating:
9, achieved on test 1.