1. FEBRUARY FITNESS SCHEDULE
FEBRUARY FITNESS SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SPINNING XP (CS)
AERIAL YOGA** (QR)
MORNING YOGA (QR)
MORNING YOGA (QR)
6:15am - 60 min
Donna/Dave
GENTLE FLOW YOGA (QR)
HOLISTIC STRESS
MANAGEMENT (QR)
GENTLE FLOW YOGA (QR)
SPINNING (CS)
8am - 60 min - Karen
SPINNING (CS)
9:15am - 60 min - Gloria
LES MILLS
BODY PUMP (S1)
9:15am - 60 min - Robin
MORNING YOGA (QR)
6:30am - 45 min - Cindy
GENTLE FLOW YOGA (QR)
9am - 60 min - Karen
CYCLE REVOLUTION (CS)
9:15am - 60 min - Dave
9:15am - 60 min - Caite
8:15am - 60 min - Dave
SPINNING (CS)
6:15am - 75 min - Dave
9am - 60 min - Karen O
SPINNING (CS)
9:15am - 60 min - Cindy
8am - 60 min - Chrissy
9:15am - 60 min - Robin
DRENCHED- HIIT (S1)***
10:15am - 60 min - Jim
9:30am - 60 min - Wendy
AQUA BOX
10:30am - 60 min - Elaine
10:30am - 30 min - Betty
10:30am - 60 min - Elaine
11am - 60 min - Brad
11:15am - 60 min - Cheryl
YOGA FLOW & STRETCH
(QR) 11:30am - 60 min
2pm - 60 min - Dr Munley
11:30am - 60 min Mafalda
12pm - 90 min - Jim
ZUMBA (S1)
AQUA FIT
YOGA FOR A
HEALTHY BACK (QR)
11:30am - 60 min - Elaine
2pm - 60 min - Dr Munley
BUFF YOGA (QR)
SILVER MOVES (QR)
LEAN PHYSIQUE (S1)
TENNIS BOOTCAMP (TC)
ZUMBA (S1)
YOGA STRETCH (QR)
CORE X*** (S1)
GENTLE YOGA (QR)
META-FLO (S1)
AQUA THERAPY
AQUA FIT
CARDIO BARRE & ABS
(S1) 12:30am - 60 min
6pm - 60 min - Stephanie
AQUA FIT & TONE
6pm - 60 min - Beth
REBOUNDING CARDIO
CIRCUIT (S1)***
THEME PARTY SPIN (CS)
SPINNING (CS)
CARDIO BARE & ABS (S1)
LES MILLS BODY PUMP
(S1) 6pm - 60 min - Lauren
EASY YOGA (QR)
AERIAL ACROBAT*** (QR)
Mafalda
4:30pm - 60 min - April
5pm - 50 min - Nancy
6pm – 60 min - Nancy
7pm - 60 min - Regina
ZUMBA (S1)*
7:15pm - 60 min - Kristy
YOGA FLOW (QR)
ZUMBA (S1)*
6:15pm - 60 min - Mafalda
6:30pm - 60 min - Chrissy
7:15pm - 60 min - Mafalda
7:15pm - 60 min - Traci
BARRE FLOW (S1)
Elaine
11:30am - 60 min - Kristy
YOGA OFF THE MAT/
YOUNG YOGIS (QR)
5:15pm - 45 min - Donna G
11am - 60 min - Wendy
11:30am - 60 min - Fran
6pm - 60 min - Dave
1pm - 60 min - Wendy
SPINNING (CS)
LES MILLS
BODY PUMP (S1)
7:15pm - 60 min - Mafalda
6:30pm - 60 min - Donna G
ZUMBA (S1)
6pm - 60 min - Elaine K
6:15pm - 60 min - William
VINYASA YOGA (QR)
WITH CRYSTAL BOWL
MEDITATION
AERIAL YOGA (QR)**
11:15am - 60 min - Mafalda
TENNIS BOOTCAMP
ADVANCED (TC)
6:30pm - 60 min - Nancy
Mafalda
MARTIAL ARTS (S1)
6pm - 60 min - Steve
6pm - 60 min - Brad
BRAZILIAN BODY BLAST
(S1) 10:15am - 60 min
10:30am - 60 min - Dave
HIIT TABATA (S1)***
5:30pm - 45 min - Nancy
AQUA FUSION*
AQUA THERAPY
4:15pm - 60 min - Rich
ZUMBA (S1)
BRAZILIAN
BODY BLAST (S1)
AERIAL SILKS (QR)**
7:15pm - 60 min - Traci
AQUA FIT
FORCE RIDE
2/1/14 - 8 AM
for Rare Cancer
Research
HAPPY
VALENTINES
DAY!
8:15am - 75 min
Regina/Robin
9am - 60 min - Stephanie
BOSU BOOTCAMP***(S1)
Betty/Nancy
10am - 90 min - Jim
9:30am - 90 min - Chrissy
10am - 60 min - Elaine
VINYASA YOGA (QR)
9:30am - 60 min - Wendy
10:30am - 60 min - Saeideh
GENTLE YOGA (QR)
10:15am - 60 min - Betty J
9:15am - 60 min - Betty T
AQUA TONE
SPINNING (CS)
7:45am - 60 min - Nancy
9:15am - 60 min - Betty
9:15am - 60 min - Betty
AQUA CARDIO BOXING
PUSH HI/LO (S1)
SUNDAY
LES MILLS BODY PUMP
(S1) 9am - 60 min
LES MILLS BODY PUMP
(S1) 9:15am - 60 min - Betty
ZUMBA (S1)
BOX FITNESS & ABS***
(S1) 9:15am - 75 min - Betty
AQUA FIT
SATURDAY
8:45am - 75 min - Nancy
META-FLO (S1)
AQUA FIT
ZUMBA (S1)
10:15am - 60 min - Cheryl
SILVER MOVES
Are you reaching
your 2014 fitness
goals this year? If
not check out our
Personal Training
Specials!
MARTIAL ARTS
NEW DAY & TIME:
EVERY THURSDAY
4:15PM - 60 MIN
YOUTHS WELCOME!
IDEAL PROTEIN
WEIGHT LOSS
IS NOW AVAILABLE
Lose 3-7 lbs/week!
MineralsSportsClub.com
Increase your range of motion
& build strength as Wendy
leads you through specific
exercises either on a chair or
standing. Wendy will make it
fun & challenging!
CLASS LEVEL GUIDE:
* Indicates sign-up is required
***Indicates advanced
workout; assigned
instructors may be
subject to change
STUDIO KEY
S1=Main Studio
QR=Quarry Room
SC=Spinning Center
PA=Pool Area
SU=Specialty Class Sign up required Available 30 min prior
to class
TC=Tennis Court
BB=Basketball Court

2. CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact.
AQUA TONE: Take your gym routine into the pool. Total body toning in the heated
outdoor pool.
AQUA FUSION: 1 hour of cardio conditioning in the indoor pool followed by 30 minutes of toning outside.
AERIAL ACROBAT: Performed on silks this class offers more acrobatic moves and
Positions, lots of inversions and creative postures. Sign up required.
AERIAL YOGA: Yoga, stretch & flexibility done on silks to increase your range of
motion & burn major fat!
AYO: Discover your energy, balance, control & strength. This class combines pilates,
yoga & tai chi. Become more focused & energized.
BARRE FLOW: A fusion of Pilates & ballet to build strength, flexibility & balance. Meet
you at the barre!
BODY BLAST: A total body workout fusing weight training & functional
fitness into one workout.
BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics
& intense core work. Total workout!
BOSU BOOT CAMP: Game on! Hardcore cardio interval drills & strength training segments. Get ready to work your tail off using the BOSU trainer & more.
BOX FITNESS & ABS: An intense combo of martial arts, kickboxing & strengthen conditioning - 500 cal burn…followed by 15 mins of crazy ab busting exercises.
BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do
in Brazil! Get that Rio beach body with Mafalda.
BUFF YOGA: A fitness lass that offers a combination of Yoga & Strength Training.
CARDIO BARRE: No impact excercises using the ballet bar & light weights. Get long &
lean like a dancer.
CARDIO TENNIS: Take it to the courts! Brad leads 2 weekly tennis boot camps for a big
athletic burn.
CORE ESSENTIALS: 100% core & abs work to strengthen & toneyour core.
CYCLE: High energy indoor cycling class that will increase your cardiovascular endurance & muscular strength. Located in Quarry Room.
CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn.
CYCLE REVOLUTION: A spin on (no-pun intended) Soul Cycle, this class has great
energy & spirit that will empower you every time. A candlelight cool-down finishes
the ride.
DANCE THEATER: Once a month Caite will take you to the theater & teach great
dance choreography. Easy to learn moves that will build up month after month... don’t
be late for rehearsal! Dates will be posted.
DRENCHED- FUNCTIONAL TRAINING: Cardio, core & lots of sweat when you do this
class. And yes... you will be drenched!
FIT-X: If you like Cross-Fit, you will love this dynamic circuit training session.
HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn!
HI/LO PUSH: Pure cardio from start to finish. Easy to follow dance and fitness moves
choreographed to great music.
HOLISTIC STRESS MANAGEMENT: Find that inner peace. Great class and Gloria is
fabulous, you’ll love her. Mediation exercises for a calming and relaxing 60mins..
LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exercises that elongate, tone & strengthen. Very effective.
LES MILLS BODY PUMP: The original barbell class that will strengthen & tone your
entire body. 10 tracks of great music to inspire you to work hard.
MARTIAL ARTS: With Richard & Danielle. Youths are welcome in class every Wednesday at 4:30pm.
META-FLO: Increase your metabolic rate by fusing this fast paced cardio & resistance
training system. Jim brings it all on here!
PIYOLET: A fusion of pilates, yoga & ballet to build strength, flexibility & balance. Will
burn lots of calories & relax your mind & spirit.
REBOUNDING CARDIO CIRCUIT: Non-impact cardiovascular exercises performed on
mini trampolines. All levels and great fun.
SPINNING EXPRESS: A quick spin.. out in 45 min. Great if you are crunched for time.
TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout.
THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, followed by 35 mins of unique muscle shaping techniques for a major calorie burn & total
body workout.
TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat
on fire!
TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone
you up.
URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many
benefits to list. Lots of fun. For all ages & fitness levels.
YOGA: Increase flexibility/strength & work the breath for focus/centering.
YOGA FLOW: Flowing postures move to move for stretch & strength.
GOLD TONING: For the older adult to help tone muscles & burn fat.
KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire.
MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching.
GENTLE YOGA: Give your body a break with a gentle class incorporating props for
support to move deeper into your postures.
SMOOTH & GROOVY FUNKY YOGA: Active yoga with funky movements & fast paced
movements. Great music takes you away.
MOMMY & ME YOGA FIT & FUN: Strengthen the bond between Mom & child with a
series of songs, interactive yoga movements & activities. Walker through pre-school.
HIIT TABATA: Intense core cardio drills. High intensity interval training. Furns major fat
ZUMBA: Easy to follow Latin dance moves for a cardio workout.
ZUMBA FUSION: Zumba adding light weights- great workout.
ZUMBA DANCE PARTY: Mix Zumba Dance & ZumbaTone for 90-min total body workout.