Effects of various types of lifting like stoop lifting, squat lifting, semi-squat lifting on the body and also when to use which type of lift to help prevent or minimize the risk of musculoskeletal injury.
Effects of various types of lifting like stoop lifting, squat lifting, semi-squat lifting on the body and also when to use which type of lift to help prevent or minimize the risk of musculoskeletal injury.
This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to training and sports.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use
All copyrights to the respective holders. For a full list of references, see the Moment Arm Exercise manual.
This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to training and sports.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use
All copyrights to the respective holders. For a full list of references, see the Moment Arm Exercise manual.
Presentation slides from our Introduction to Spinal Mobilisations workshop. This was delivered on the 20th January 2018 in our St John Street Clinic, Manchester.
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3. ā¢Kinesiology:
Kinesiology Vs Biomechanics: ā¢Biomechanics:
- Definition:
study of motion or human movement.
- Origins:
Greek Word ā Kinesis āto moveā and
ology āto studyā.
- Definition:
application of mechanical physics to
human motion
- Origins:
Greek Word ā Bio "life" and mechanics
āto refer to the study of the
mechanical principlesā.
1
4. ā¢ coaches, personal trainers, physical
educators, physical therapists,
athletic trainers, massage
therapists & others in health-
related fields.
Who needsKinesiology ?
5. ā¢ We study kinesiology to improve
performance by learning how to
analyze the movements of the human
body and to discover their underlying
principles.
Why Kinesiology? ā¢ It should enable them to help their
students or clients perform with
optimum Safety, Effectiveness, and
Efficiency (SEE).
6. ā¢ basis from which to describe joint
movements
Referencepositions:2
Fundamental position Anatomical position
Anatomical position:
7. AnatomicalDirectional Terminology:
āŖ Midline
āŖ Medial
āŖ Lateral
āŖ Anterior
āŖ Posterior
āŖ Superior
āŖ Inferior
āŖ Superficial
āŖ Deep
āŖ Proximal
āŖ Distal
ā¢ Segments of the Body:
AnatomicalDirectional Terminology:
8. Musculoskeletal System:3
ā¢ The Human Movement System:
o Passive Subsystem
(Bones, Joints)
o Active Subsystem
(Muscles)
o Neural Subsystem
(Nerves)
Musculoskeletal System:
9. Skeletal System:
ā¢ These bones are arranged into
two major divisions:
o Axial Skeleton
- Skull
- Rib cage
- Vertebral Column
o Appendicular Skeleton
- Upper limb
- Lower Limb
Types of Bones:
10. ā¢ Articulation - connection of bones at a
joint usually to allow movement
between surfaces of bones.
Joints: Joints:
Classification of Joints
Structural
What joints are made of?
Functional
What joints do?
Fibrous
Cartilaginous
Synovial
Immovable
Slightly movable
Freely movable
Skull or Pelvis
Rip cage
Shoulder or Hip
21. Skeletal Muscles:
ā¢ Responsible for movement of body
and all its joints
ā¢ Muscle contraction produces force
that causes joint movement
ā¢ Muscles also provide
ā protection
ā posture and support
ā produce a major portion of total body heat
Skeletal Muscles:
ā¢ Muscles are connected to
bones using Tendons.
ā¢ When the Muscles contract,
they Pull on the bone they
are connected to.
25. The nervoussystem:
ā¢ The nervous system is the
master controlling and
communicating system of
the body. Its cells
communicate by electrical
and chemical signals, which
are rapid and specific, and
usually cause almost
immediate responses.
26. Functionsofthe NervousSystem:
ā¢ Ex: You are driving and see
a red light ahead (sensory
input). Your nervous
system integrates this
information (red light
means āstopā), and your
foot goes for the brake
(motoroutput).