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Food habits and aging
- 1. Food Habits andAgeing
- 2. Presented By: Ku. AnkitaGovind Chaudhari Email ID: harshada.23aug@gmail.com Guided By: Dr. G.M.Hend Dr. P.A.Pawar
- 3. 'Youth is fair,a graceful stag, Leaping playing in the park; Age is grey, a toothless hag, Stumbling in the dark'.
- 4. Health Challenges inan Ageing Population Thirty percent of older people are ‘frail’ and at high risk of age-related disease in which malnutrition is a factor. Muscle wasting (sarcopenia) is a serious cause of loss of independence and disability. Cognitive decline is more likely to affect the frail. Movement and good nutrition are critical for successful ageing.
- 6. Ageing Human ageing,physiological changes that take place in the human body leading to senescence, the decline of biological functions and of the ability to adapt to metabolic stress. The process of ageing brings about physiological, psychological, and immunological changes which influence the nutritional requirements.
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- 8. Codes of Aging Electropause Biopause Immunopause Cardiopause Vasculopause Andropause Menopause Osteopause Somatopause Dermatopause Pituitarypause Sensorypause Pulmonopause Gastropause Adrenopause Nephropause Pancreopaus Uropause Genopause Pinealpause
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- 11. Genetic Cellular Theories DNADamage Theory Error Theory Damage to the DNA molecules Exposure to radiation or harmful cellular mutations Errors in RNA transmission RNA molecules are relatively unstable and formed continuously
- 12. Non-Genetic Cellular Theories Wear& Tear Theory Accumulation Theory Progressive cell damage caused by the internal and external environment With the passage of time, changes occur in the cells that impair their effectiveness Accumulation of various harmful substances in the cells Older cells contain a dark colored, insoluble substance called “Lipofuscin”
- 13. Non-Genetic Cellular Theories CrossLinkage Theory Free Radical Theory Proteins, DNA and other structural molecules develop cross-links to one another Inhibits the activity of the enzymes Free radicals attack the structure of our cell membranes, creating metabolic waste products Interfere with the cells ability to repair and reproduce themselves
- 14. Physiological System Theories ImmunologicalTheory Neuroendocrine Theory Defines ageing as a disease of the immune system The body loses its ability to distinguish between foreign agents/antigens and necessary body cells A drop in hormone production, causes a decline in our body's ability to repair and regulate itself
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- 16. Cell Turnover &Senescence
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- 19. MAPKs Mitogen Activated Protein Kinases RS Redox Imbalance Aging Signaling Kinases: MAPKs TranscriptionFactor: NF-κB Pro-Inflammatory Molecules: Cytokines Chronic Inflammation Tissue Damage ViciousCycle ViciousCycle
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- 21. Effect on FoodPattern Some of the physical changes of ageing affect food patterns. For example, secretion of digestive juices and motility of gastrointestinal muscles gradually diminish, causing decreased absorption and use of nutrients. Decreased taste, smell and vision also affect appetite and reduce food intake.
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- 25. • Potent inhibitor body's inflammatory response •Diminishes my turnover of leukocytes
- 26. Astaxanthin 6000 timesstronger than Vitamin C 800 times stronger than CoQ10 500 times stronger than Vitamin E 75 times stronger than Lipoic Acid 40 times stronger than β-carotene 17 times more potent than resveratrol DNA-protective capabilities Potent anti-inflammatory Cannot function as a pro-oxidant Protects complete cell Alleviates sore joints and muscles Boost immune system Helps blood pressure Helps cardiovascular system Reduces lactic acid most POTENT and BENEFICIAL antioxidants
- 27. Ubiquinol Coenzyme Q10(CoQ10) Used by every cell in your body Recycles other antioxidants, such as vitamin C and E. Reduces DNA damage Beneficial to heart health Helps in fatigue and weakness
- 28. Probiotics Natural defensesystem. You can use a probiotic supplement, but getting your probiotics from food is definitely better as you can consume far more beneficial bacteria, in many cases up to 100X more. Fermented vegetables are an excellent alternative as they are both delicious and simple to make.
- 29. Those whohave an omega-3 index of less than four percent age much faster than those with indexes above eight percent. Activating telomerase, which, again, has been shown to be able to actually reverse telomere shortening.
- 30. Vitamin K2 In2004, the Rotterdam Study, showed that people who consume 45 mcg of K2 daily live seven years longer
- 31. Magnesium Plays animportant role in DNA replication, repair, and RNA synthesis The lack of magnesium ions has a negative influence on genome integrity, reduce body's ability to repair damaged DNA, and can induce chromosomal abnormalities.
- 32. Polyphenols Potent antioxidantcompounds in plant foods Grapes(Resveratrol): penetrates in cell’s center, activates sirtuin 1 gene and repairs DNA Cocoa: benefits glucose metabolism, blood pressure and cardiovascular health Green Tea( Epigallocatechin Gallate): anti carcinogenic properties
- 33. Folate Maintenance ofDNA integrity and DNA methylation Deficiency can lead to elevated homocysteine levels Eat plenty of fresh, raw, organic leafy green vegetables, and beans
- 34. Vitamin B12 Requiredfor: energy production, blood formation, DNA synthesis, and myelin formation. Animal tissues, including foods like beef and beef liver, lamb, snapper, venison, salmon, shrimp, scallops, poultry and eggs. Energy Vitamin…..
- 35. Curcumin The activeingredient in the spice turmeric An immune booster and potent anti-inflammatory. Turmeric extract with at least 95 percent curcuminoids that contains only 100 percent certified organic ingredients.
- 36. Vitamin Telomere lengthis positively associated with dietary intake of vitamin A If you're deficient, you become predisposed to infections that can promote telomere shortening.
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- 38. Avocado Accelerated respirationin mitochondria, remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals. Fiber Potassiu m Vitamins A, B- complex, D & E Calcium Magnesi um Sodium Iron Boron Lecithin α & β Carotene Sterolins
- 39. Watermelon Packed withantioxidants and can help you look and feel younger Helps rid the body of dangerous toxins, boost metabolism, and keeps the immune system healthy Helps our bodies to stay hydrated Citrulli n Vitami n B Seleni um Zinc Iron Vitami n A Magne sium Vitami n C Vitami n E Lycop ene
- 40. Salmon Help keepskin firm by preventing the breakdown of collagen and reducing inflammation Helps prevent the formation of skin cancer Act as natural anti-depressants, increases feelings of well-being, and help keep skin young, supple and radiant Omega 3 Vitamin E Astaxa nthin Carote noids
- 41. Sulphur Containing Vegetables Inhibited mitochondrial permeability and reduced oxidative stress Provides strength and resiliency to hair Required for taurine synthesis Reduced the formation of heterocyclic amines (a carcinogenic compound) • Allicin • Vitamin C • Sulphorapha ne • Magnesium • Vitamin B6 • Folate
- 42. Nuts Helps yousleep better Essential fats with brain boosting power Antioxidants with disease fighting properties Anti aging skin benefits Fibers Omega 3 (ALA) Melatonin Manganese Copper Ellagic Acid Vitamin A
- 43. Cruciferous Vegetable Inhibitsbladder cancer cell proliferation Reduces the risk of developing the cardiovascular problems of hypertension and atherosclerosis Reduce the risk of prostate cancer and of helicobacter pylori infection Protect skin against damage by UV radiation. • Lutein • Zeaxanthi n • Vitamin K • Folate • Vitamin C • β Carotene
- 44. Ginger Kill damagedcells by inducing apoptosis (programmed cell death) and autophagocytosis (self- digestion) Improves the absorption and assimilation of essential nutrients Anti-inflammatories like ginger slow aging in the body Keeps joints mobile and circulation moving Ginger Ginger water/ Extract • Gingerols • Vitamin B6 • Potassium • magnesium
- 45. Berries Slow downthe loss of mental function Slow down the cognitive deterioration Protect DNA from damaging • Anthocyanin • Tannin • Flavanoids • Iron • Manganese • Vitamin C & E • Phytochemicals • Antioxidants
- 46. Sprouted Beans andSeeds Decrease LDL (bad) cholesterol and total cholesterol, and increase HDL (good) cholesterol stimulates the immune system Increases activity of natural killer cells Increases interferon production • Phosphoru s • Selenium • Magnesiu m • Manganes e • Zinc • Iodine • Iron • Vitamin C • Polyphenol s • Flavonoids • Carotenes •Melatonin •Seratonin •Flavonectari n •Phytosterol s
- 47. Ca, Fe, Mg,Mn, P, K, Zn, Vitamin A, Vitamin B1, Vitamin B2, Vitamin b3, Vitamin B6, Vitamin D, Vitamin E Hemp Seeds and Coconut Milk Anti-microbial, anti-viral, and anti-fungal Help treat atopic dermatitis Promotes collagen production and replacement Helps create new blood vessels in and around wound sites Excellent 3:1 balance of omega-3 and omega-6 fatty acids, High in gamma linolenic acid (GLA) Perfect Protein……
- 48. 7DaysPlan:Rules Eat plenty of Alkaline Foods Drink plentyof Water Avoid Sugar Avoids Low-Fat Foods More Veggies less Fruits Avoid Alcohol Avoid Fizzy & Health Drinks Avoid Processed Meat, Reduce Tea & Coffee Avoid Fatty Snacks Avoid Dairy Eat Complex Carbs
- 49. Meal Food Breakfast • 2poached eggs with 6-8 medium asparagus, steamed or one whole grapefruit • 1 mug white tea or hot water with lemon and ginger Mid AM • Palmful of Almonds Lunch • Lentil and mixed-vegetable soup with wilted chard • 1 large apple • Mug green tea Mid PM • 1 small tub avocado hoummos with sugar-snap peas or French beans to dip Supper • Mixed cruciferous vegetable stir-fry with coconut milk • 1 cup mung-bean salad with cucumber and 1 tbsp skin-refining dressing • Mug chamomile tea
- 50. Meal Food Breakfast • Largeskin-enhancing smoothie with 1 cup mixed berries and 1 small unsweetened coconut yoghurt • Mug green tea or hot water and lemon Mid AM • Palmful of Walnuts Lunch • Poached wild Alaskan salmon fillet served on quinoa salad, and spinach and watercress salad with 1 tbsp skin-refining dressing • Mug fennel tea Mid PM • Small tub edamame bean dip with 6-8 carrot batons Supper • Vegetable curry, including chick peas, red bell- peppers and tomatoes, with 1 cup cooked wild rice • Mug nettle or chamomile tea
- 51. Meal Food Breakfast • Blueberryand almond milk smoothie • Mug hot water with sliced ginger Mid AM • Almond and spirulina Bounce Ball Lunch • 500ml broccoli and mint soup with 1 slice pumpernickel bread and ½ an avocado mashed on top • Mug green tea Mid PM • Small tub mixed olives in olive oil Supper • Small organic chicken breast, poached in garlic, onions and Marigold vegetable stock powder. Serve with mixed-green vegetables, including courgettes, beans, and kale, and grated ginger • Mug chamomile or fennel tea
- 52. Meal Food Breakfast • Grapefruitsegments from one whole grapefruit with 1tsp blanched almonds • 1 mug hot water and lemon Mid AM • Palmful mixed pumpkin and sunflower seeds Lunch • Poached wild Alaskan salmon fillet served over a whole bag of witted spinach • 1 mug white tea Mid PM • Small tub red pepper hoummos with sugar snap pea to dip Supper • Leek, savoy cabbage, fennel seeds and split pea soup • 1 slice pumpernickel • Mug of fennel tea
- 53. Meal Food Breakfast • Bowlof gluten-free porridge with 1tsp chia seeds with almond milk and 50g fresh berries Mid AM • Palmful walnuts Lunch • Whole avocado, mung-bean sprouts and mixed-leaf salad, with cooked quinoa and pumpkin-seed salad, 1 tbsp skin-refining dressing • 1 large apple • Mug green tea Mid PM • Sardine pâté and 2 oat cakes Supper • WSpinach and rocket omelette with mung-bean sprouts and tomato salad, and 1 tbsp skin-refining dressing • Mug chamomile or nettle tea
- 54. Meal Food Breakfast • 2large slices watermelon with large skin-enhancing smoothie Mid AM • Tahini with 1 oat cake Lunch • 4 small falafel, chopped and wrapped in large lettuce leaf, with mashed avocado, spring onion and chopped tomatoes • 1 large apple • Mug white tea Mid PM • Almonds and spirulina Bounce Balls • 500g pea and mint soup with 2tsp sunflower and pumpkin seeds sprinkled on top • Mug of nettle or fennel tea
- 55. Meal Food Breakfast • Skin-enhancingsmoothie with berries • Mug hot water, lemon and ginger Mid AM • Palmful mixed pumpkin and sunflower seeds Lunch • Superfood salad — usually a combination of beetroot, edamame beans, hoummos, avocado, chick peas, boiled egg and greens, and 1 tbsp skin-refining dressing • 1 medium pear • Mug green tea Mid PM • Tahini on 2 oat cakes • Wild Alaskan salmon fillet poached in white tea with ginger, garlic and onion, and served over wilted kale and steamed broccoli • Mug of chamomile tea
- 56. Youth Elixir Ingredients: Serves1 1/2 cup frozen strawberries 1/2 cup frozen blueberries or mixed berries 1 handful of sesame seeds 1 tablespoon organic honey 1/2 cup unsweetened or freshly squeezed orange juice Ice cubes (optional) Directions Put all the ingredients in a blending device, and blend until desired consistency. Do not blend too much, or you might oxidize the drink and lose necessary nutrients.
- 57. Green With Envy Ingredients:Serves 1 1/2 to 1 cup of coconut milk 1 ripe banana 1 handful of kale 1 apple 1 tablespoon chia seeds Couple of ice cubes Directions: Put all the ingredients in a blending device, and blend. If milk makes the smoothie too rich for your liking, just add a little cold water to balance out the consistency and texture.
- 58. Tropical Delight Ingredients: Serves2 Half a pineapple 2 small- to medium-sized mangoes 3 lychees 1 handful flaxseeds 1-1/2 cups water Few ice cubes Directions: Put all the ingredients in a blending device, and blend. To make it more slushy add more ice. For hosting purposes, add a little umbrella to the glass, and
- 59. Glory days Ingredients: Serves1 1 Punnet strawberries 1 Bananas, coarsely chopped 3 Cups raw milk 1 cup of plain full fat yoghurt 1 tbsp. hemp oil Directions: Put all the ingredients in a blending device, and blend. If yoghurt makes the smoothie too rich for your liking, just add a little cold water to balance out
- 60. Coconut Power Ingredients: Serves2 1 whole young drinking coconut (flesh and pulp) 1 punnet of blueberries 1tbsp coconut oil 1 Tsp. Cinnamon Directions: Put all the ingredients in a blending device, and blend until desired consistency.
- 61. Ageless Beauty Ingredients: Serves2 1 whole young drinking coconut (flesh and pulp) 2 cups frozen mixed berries 3 tbsp. Acai powder (freeze dried is the best) Directions: Put all the ingredients in a blending device, and blend until desired consistency
- 62. Golden Guava Ingredients: Serves1 1/2 cup guava, seeds removed 1 cup pineapple, cubed 1 banana, peeled 1/2 teaspoon fresh ginger, grated 2 cups fresh baby spinach 8 ounces filtered water Directions: Put all the ingredients in a blending device, and blend until desired consistency.
- 63. Memory Booster Ingredients: Serves 2 1 whole young drinking coconut (flesh and pulp) 2 Raw eggs (organic is a must) 1 Banana 1tsp Cinnamon Directions: Put all the ingredients in a blending device, and blend until desired consistency.
- 64. Body Balance Ingredients: Serves2 1/4 cup fresh or frozen strawberries 1/2 cup fresh or frozen blueberries 1 orange, peeled and pits removed 1 ripe banana 1 cup full fat plain yogurt 2 tbsp. chia seeds Directions: Put all the ingredients in a blending device, and blend. If the yoghurt makes the smoothie too rich for your liking, just add a little cold water to balance out the consistency and texture.
- 65. Effervescent Ingredients: Serves 1 1 cup Kombucha (homemade or store bought) 1 cup of frozen mixed berries 1 tablespoon coconut oil 2 tablespoons chia seeds 1/4 inch ginger, peeled and minced or 1/2 teaspoon powdered ginger Directions: Put all the ingredients in a blending device, and blend until desired consistency.
- 66. “There is afountain of youth: It is your mind, your talents, your creativity you bring to your life and the lives of people you love. When you learn tap this source you will truly have defeated age”.
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- 68. THANK YOU For YourAttention…