Tomatoes contain the antioxidant lycopene which reduces cancer risk by 40% and helps maintain brain function in old age. Concentrated tomato sauces and canned tomatoes contain higher amounts of lycopene than fresh tomatoes. Olive oil is shown to reduce death from heart disease and cancer, while red grapes and red wine contain antioxidants that may promote longevity when consumed in moderation. Garlic, spinach, whole grains, salmon, nuts, blueberries and tea are also highlighted as containing antioxidants and other beneficial compounds that can reduce disease risk and support health.