Fluorine is an element found in many foods and drinks that is important for dental and bone health. Small amounts of fluorine can help reduce tooth decay by 50-60% and maintain strong bones when it is consumed through foods, drinks and supplements. However, large amounts of fluorine are also highly toxic and reactive, and were even used to produce nuclear bombs. Foods and drinks rich in naturally occurring fluorine include fish, seafood, tea, vegetables like carrots and cabbage. Tap water and sources like tea may also contain fluorine through fluoridation or air pollution. A fluorine deficiency can lead to tooth decay, poor eyesight and spinal curvature.