This document recommends 15 foods to include in a healthy diet in 2014. It provides information on the benefits and stats per serving of each food: turkey breast for protein and B vitamins; olive oil for heart health; black beans for fiber and no saturated fat; green tea for aiding weight loss and disease prevention; eggs for protein and amino acids; milk for bone strength and fat burning; soy for protein and fiber; beef for muscle-building nutrients; water for hydration and removing toxins; yogurt for probiotics; spinach for fiber, calcium and vitamin K; tomatoes for vitamin C and prostate health; oatmeal for fiber, zinc and immunity; blueberries for antioxidants and memory; and salmon for omega-3s,