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HEALTHY EATING HABITS PHYSICAL EDUCATION
- 2. Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong.
- 4. Eat small amounts of your favorite foods from this category………. • Cakes • Condiments • Soft drinks • Chips • Cookies
- 6. Eat 2-3 servings….. • Milk • Cheese • Yogurt • Ice Cream
- 7. • Strengthen bones which are growing stronger and longer • Stops bleeding if you get cut or bruised • Muscles contract and relax
- 8. How Do I Get The Calcium I Need? • String Cheese – Combined with fresh or dried fruit • Mini Snacks – baby carrots, whole grain crackers, low fat milk • Veggie pizza
- 9. Interactive Review for the Milk,yogurt, and Cheese Group • How many servings are recommended from the milk, yogurt, and cheese group? • Calcium provides what function/s to the body? • 2 – 3 servings • Strengthens bones • Muscles contract/relax • Stops bleeding if you get cut or bruised
- 11. Eat 2-3 servings……. • Dried beans and peas • Beef • Pork • Chicken and turkey • Fish • nuts
- 13. Carries oxygen to all parts of your body Helps your body make energy Helps prevents infection
- 14. Interactive Review on Meat Group • How many servings are recommended from the meat group? • Foods in the meat group help to build strong what? • Foods in the meat group provides? • Iron is important because? • 2 –3 servings • Muscles • Protein and iron • Helps body make energy • Helps prevent infection
- 16. Foods in the Vegetable Group gives us: • Vitamin A • Vitamin C • Fiber
- 17. Eat 3-5 servings….. • Broccoli • Corn • Lettuce • Tomato • Mushrooms
- 18. The vitamins provided by eating vegetables…… • Vitamin A – Helps us to see in the dark and keeps our skin healthy. • Vitamin C – Helps prevent diseases
- 20. Eat 2-4 servings • Raspberries • Apples • Kiwi • Strawberries
- 21. Fruit Group foods provides
- 22. Interactive Review on Fruit Group • How many servings are recommended from the fruit group? • Eating from the fruit group provides us with what vitamin? • Vitamin C helps us with what? • 2-4 servings • Vitamin C • Heals cuts and bruises • Fights infection
- 24. Eat 6-11 servings • Bread • Cereal • Pasta – spaghetti and/or macaroni noodles • Pancakes
- 25. Grain Group Foods Gives Us Carbohydrates for the Energy We Need to Play, Learn, Sleep and Keep Our Bodies Running 24 Hours a Day!
- 26. Interactive Review on Grain Group • How many servings are recommended from the grain group? • What does the grain group gives us for the energy we need to play, learn, and sleep? • 6-11 servings • Carbohydrates
- 28. Ways to Increase Your Physical Activity • Recess • Playing sports • Exercising
- 29. Let The Pyramid Guide Your Food Choices • Encourage regular intake of calcium rich foods • Increase physical activity • Restrict intake of low nutrient beverages • Take a more active role deciding what is purchased when shopping with your parents
- 30. Corbin, C. B., Corbin, W. R., Lindsey, R., & Welk, G. J. (2003). 5th Edition. Concepts of Fitness and Wellness. http://www.nal.usda.gov/fnic http://www.healthfinder.gov Insel, P. M., & Roth, W. T. (2002). Core Concepts in Health.