This document provides information on first aid for epileptic seizures and fatigue. It defines epileptic seizures as abnormal brain activity that causes loss of awareness and describes common symptoms like confusion and muscle jerking. It lists various causes of seizures at different ages. It also describes different types of seizures and provides first aid steps like protecting the person and calling for help if a seizure lasts over 5 minutes. The document then defines fatigue as the decline in a muscle's ability to generate force, often from vigorous exercise. Main causes of fatigue include lack of calcium, decreased nerve signals, low blood flow, and high potassium levels. It recommends strengthening muscles through exercise, staying hydrated, and eating a nutritious diet to prevent fatigue.