This document provides an overview of various methods of family planning and contraception. It discusses hormonal methods like combined oral contraceptives and progesterone-only pills, implants, injections, and intrauterine devices. It also covers barrier methods, fertility awareness techniques, emergency contraception, and permanent sterilization options. The ideal contraceptive is described as being 100% effective, having no side effects, not interfering with intercourse, being reversible, cheap, and not requiring health personnel. However, no single method meets all these criteria, so choice depends on individual preferences and medical factors.