There are various intrinsic and extrinsic factors that influence athlete training. Intrinsic factors include the athlete's physical and psychological attributes, proper nutrition, supplements/doping, sleep patterns, footwear and clothing. Extrinsic factors are environmental considerations like the competition venue, geographical area, crowd support, lighting, climate and humidity. Understanding how these factors affect training helps athletes optimize their performance with the appropriate training methods.

1. Factors Influencing Training
K. SOUNDARARAJAN
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2. Objectives
• Introduction
• Factors influencing Training
• Various factors
• Conclusion
• Reference
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3. INTroduction
• Athletes physical attributes vary greatly,
training the same way year-round can
decrease their performance
• So they need various levels of training ,
other skills , abilities for this we require
different training methods
• Creating address to different factors that
influence training of athletes helps them to
perform at their peak. (Sam ashe-Edmunds)
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4. Factors
influencing
training
Extrinsic
A. Environment
Game /
competition
Geographical
area
B. Audience
Intrinsic
C. Athletes
Physical
factors
Psychological
factors
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5. Various factors
1. Lack of training ©
2. Lack of self motivation ©
3. Lack of proper diet ©
4. Level of play (A)
5. Ground support (A)
(A) - Environment
(B) - Audience
© - Athletes
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6. Various factors continue…
6. Crowd support (B)
7. Lightening (A)
8. Climate humidity (A)
9.Foot wear, clothing ©
10. Supplements, Doping ©
11.Sleep pattern disturb ©
(A) - Environment
(B) - Audience
© - Athletes
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7. 11/14/2019 7
Proper training Self motivation, confident Proper Diet
Ground, Crowd Support Training according to Stadium light, climate, humidity
Proper footwear, clothing Proper sleep Training according to level

8. conclusion
• Physical fitness is generally achieved
through correct nutrition, moderate-
vigorous exercise, physical activity &
sufficient Rest.
• Having knowledge about factors influencing
training helps athletes to perform at their
peak with minimal expenditure of energy
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9. Reference
1. Training : Physical Fitness Program – sccfd.org
2. Glassman, Greg “ what is fitness?” Cross Fit
Journal
3. Sam ashe-Edmund ,
healthyliving.azcentral.com/list-factors-
influencing-athletic-performances-4356.html
4. Brian Willett,
www.livestrong.com/article/55774-factors-
thats-affect-your-performance-in-sports
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