Experimental research designs aim to establish causal relationships by manipulating an independent variable and controlling other factors. True experimental designs use random assignment to control groups, with the experimental group receiving treatment and the control group not. Key true experimental designs include pre-test post-test control group design, post-test only control group design, Solomon four group design, factorial design, randomized block design, and crossover/repeated measures design. True experimental designs allow for strong conclusions but can be difficult to implement for human or natural setting studies due to ethical and practical challenges.