This document outlines a weekly SEO plan, with tasks for each day of the week. Day 1 involves checking the site for security issues. Day 2 focuses on keywords by reviewing titles, headers and meta descriptions. Day 3 is for analyzing analytics and webmaster tools reports. Day 4 is for updating website content. Day 5 suggests optimizing for local search by ensuring consistent business information. Day 6 recommends engaging on social media. Day 7 is for resting before starting the cycle again. Tools are also listed that can help with tasks like site audits, keyword research, link analysis and performance testing.