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MENU CORRESPONDIENTE AL MES DE ENERO DE 2014
JANUARY MENU

CEIP VIRGEN DE LA NAVALAZARZA

1º TORTELLINI DE PASTA RELLENO
DE ESPINACAS CON SALSA DE
TOMATE

1º LENTEJAS GUISADAS CON
CHORIZO

Pasta filled with spinach in tomato sauce

2º MERO CON SALSA DE TOMATE
G: Verduras variadas a la plancha

2º FILETE DE TILAPIA REBOZADO
G: Guisantes rehogados
Filet of tilapia fried in batter

Tuna fish omelette served with stir friend
mushrooms

Postre 1: Naranja / Orange
Postre 2: Leche / Milk

Postre 1: Manzana / Apple
Postre 2: Leche / Milk

Kcal:694 Pro:34 Lip:23 HC:92

Kcal:698 Pro:38 Lip:22 HC:84

1º PAELLA DE VERDURAS

Stir fried red cabbage

Vegetables paella

1º CODOS DE PASTA CON
SALCHICHAS Y SALSA DE TOMATE

2º FILETE RUSO DE CARNE PICADA
DE TERNERA Y CERDO CON SALSA
DE CHAMPIÑONES
G: patatas fritas

2º FILETE DE PAVO AL HORNO
G: Ensalada de lechuga, tomate, zanahoria
y manzana

2º FILETE DE PESCADILLA AL
HORNO

Roast turkey steak served with lettuce, tomato,
carrot and apple salad

G: Judías verdes rehogadas
Roast filet of whiting with stir fried green beans

Postre 1: Plátano / Banana

Postre 1: Plátano / Banana
Postre 2: Leche / Milk

Kcal:490 Pro:20 Lip:18 HC:64

Tuesday
Martes

Semana / Week 27 - 31

1º LOMBARDA REHOGADA

No school today

Semana / Week 20-24

Grouper with tomato sauce served with mixed
sautéed vegetables
Postre 1: Mandarina/ Clementine
Postre 2: Leche / Milk
Kcal:577 Pro:31 Lip:14 HC:82

Vacaciones de Navidad
Christmas Holidays

Semana / Week 13-17

Pasta with béchamel sauce au gratin

Kcal:649 Pro:27 Lip:11 HC:111

Kcal:720 Pro:34 Lip:21 HC:103

1º PATATAS GUISADAS A LA
RIOJANA(CON VERDURAS Y
CHORIZO)

1º JUDÍAS PINTAS GUISADAS CON
CHORIZO

1º SOPA DE COCIDO CON FIDEOS

Beef and pork minced meat steak served with
mushroom sauce and fries

Wednesday
Miércoles

1º PATATAS CON CARNE DE
TERNERA
Potato and meat casserole

Potato, chorizo and vegetable casserole

2º ATÚN EN TACOS GUISADO
ENCEBOLLADO
G: Pisto (verduras guisadas)
Diced tuna fish and onion stew served with
mixed vegetables

2º FILETE DE BACALAO A LA
BILBAÍNA (PIMIENTOS Y TOMATE) AL
HORNO

Kcal:592 Pro:27 Lip:23 HC:73

G: Ensalada de lechuga y tomate
Roast filet of cod with peppers and tomato
Postre 1: Manzana / Apple
Postre 2: Leche / Milk
Kcal:679 Pro:30 Lip:28 HC:80

1º BRÓCOLI REHOGADO CON
JAMÓN

1º SOPA DE COCIDO CON FIDEOS
Noodle soup

Postre 1: Mandarina / Clementine

Stir fried broccolli and ham

Thursday
-Jueves

2º EMPANADA DE CARNE

2º COCIDO COMPLETO
(GARBANZOS, CARNE, VERDURA)

Lentil and chorizo casserole

2º TORTILLA DE ATÚN
G: Champiñones rehogados

Pasta with sausages and tomato sauce

Postre 1: Plátano/ Banana

Noodle soup

Bean and chorizo casserole

2º HUEVOS GRATINADOS CON
QUESO Y BACON

2º COCIDO COMPLETO
(GARBANZOS, CARNE, VERDURA)

G: Verduras variadas a la plancha
Eggs and bacon au gratis served with stir fried
vegetables

Chick pea , meat, vegetables)

Postre 1: Mandarina / Clementine
Postre 2: Leche / Milk

Postre 1: Naranja / Orange

Kcal:627 Pro:31 Lip:21 HC:82

Kcal:610 Pro:25 Lip:19 HC:86

1º ACELGAS CON PATATAS
1º PATATAS GUISADAS CON
CALAMARES
Potato and squids casserole

G: Cous cous con verturas y frutos secos
Meat pie served with cous cous with vegetables
and nuts

Chick pea, potato, cabbage, beef, streaky bacon
and chorizo stew

Postre 1: Manzana / Apple
Postre 2: Leche / Milk

Postre 1: Pera / Pear
Postre 2: Leche / Milk

Kcal:673 Pro:21 Lip:30 HC:76

Kcal:681 Pro:29 Lip:25 HC:88

G: Pisto (verduras guisadas)
Roasted chicken served with mixed vegetable
stew
Postre 1: Bizcocho de yogur / Homemade
yoghurt cake
Postre 2: Leche / milk
Kcal:712 Pro:34 Lip:21 HC:101

1º CREMA DE CALABAZA

2º TORTILLA DE GAMBAS

2º RODAJA DE MERLUZA A LA
GALLEGA (CON PATATAS Y PIMENTÓN)

G: Ensalada de Arroz con hortalizas
Prawn omelette served with rice and vegetable
salad

2º ALBÓNDOGAS DE TERNERA Y
CERDO GUISADAS

Cream of chick pea soup

White bean, vegetable and bacon casserole,
Galician style

Swiss chard and potato stew

1º PURÉ DE GARBANZOS

Cream of pumpkin soup

2º FILETE DE SALMÓN AL HORNO
G: menestra de verduras guisadas

1º JUDÍAS BLANCAS GUISADAS CON
VERDURAS Y LACÓN

Friday
Viernes

G: Menestra de verduras guisadas
Hake medallion served with potatoes and paprika
Postre 1: Pera/ Pear
Postre 2: Leche / Milk
Kcal:686 Pro:35 Lip:25 HC:82





CONTROL DE CALIDAD

1º TALLARINES DE PASTA CON
BECHAMEL GRATINADOS CON
QUESO

Monday
Lunes

*Si lo deseas puedes consultar el menú en la página Web de Alirsa, www.alirsa.com, usuario virgendenavalazarza contraseña acpe131

Semana / Week 06 - 10

BIO-ACCALI, S.A.

2º POLLO ASADO

Roast filet of salmon served with mixed vegetable
stew

Postre 1: Yogur/yoghurt

Postre 1: Pera / Pear

Kcal:519 Pro:25 Lip:18 HC:60

G: Espirales de pasta salteadas
Pork and beef meatball stew served with stir fried
pasta

Postre 1: Mandarina / Clementine
Postre 2: Leche / Milk
Kcal:595 Pro:22 Lip:27 HC:67

NO LECTIVO
SANTO TOMÁS DE AQUINO PATRONO DE
LOS ESTUDIANTES Y DEL PROFESORADO
Teachers and students Day
Saint Tomas of Aquino feast.

Kcal:541 Pro:33 Lip:15 HC:72

Todos los menús se sirven con pan y agua / Water and bread are included in the meal.
El tipo de fruta ofertado puede sufrir modificaciones en función de su estado de maduración y disponibilidad./ Fruit might change according to ripeness and availability
El menú mensual está supervisado por la Dirección del Centro / Our dialy meals are supervised by the board of directors

Recomendaciones Cenas / Suggestions for dinner
Semana del 8 al 10 Enero14 - Week 8th to 10th January
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:

Arroz chino, huevo pasado por agua, fruta y leche / Rice style chinese, soft boiled egg, fruit and milk
Sopa de fideos, pescado al horno con verduras, fruta y leche / Noodle soup, roast fish with vegetables, fruit and milk
Parrillada de verduras, cinta de lomo con tallarines, fruta y leche / Grilled vegetables, sirloin pork steak and pasta, fruit and milk

Semana del 13 al 17 de Enero14 - Week 13th to 17th January
Lunes/ Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:

Espinacas con tomate, san jacobo de jamón y queso, fruta y leche / Spinach with tomato, deep fried ham and cheese parcels, fruit and milk
Sopa de letras, tortilla al gusto con ensalada, fruta y leche / Pasta soup, omelette and salad, fruit and milk
Coliflor, chuleta de pavo con ensalada, fruta y leche / Cauliflower, turkey chop and salad, fruit and milk
Hervido de verduras, pescado frito, fruta y leche / Boiled vegetables, fried fish, fruit and milk
Hamburguesa completa, ensalada, fruta y leche / Burger, salad, fruit and milk

Semana del 20 al 24 de Enero14 - Week 20th to 24th January
Lunes/Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:

Judías verdes, filete de ternera con patatas, fruta y leche / Green beans, filet of veal and potato, fruit and milk
Champiñones con jamón, tortilla al gusto, fruta y leche / Mushrooms and ham, omelette, fruit and milk
Pescado al horno con verduras asadas, fruta y leche / Roast fish and vegetables, fruit and milk
Brocoli gratinado, tosta con tomate y jamón, fruta y leche / Broccolli au gratin, tomato and ham on toast, fruit and milk
Ensalada variada, pizza, fruta y leche / Mixed salad, pizza, fruit and milk

Semana del 27 al 31 de Enero14 - Week 27th to 31th January
Lunes/Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:

Calabacín plancha, ternera en salsa con patatas, fruta y leche / Grilled zucchini, veal in sauce with potato, fruit and milk
Sopa de verduras, sándwich de jamón y queso, fruta y leche / Vegetables soup, ham and cheese sándwich, fruit and milk
Alcachofas con jamón, tortilla al gusto, , fruta y leche / Artichoke and ham, omelette, fruit and milk
Arroz con tomate, lenguado en salsa verde con espárragos, fruta y leche / Rice and tomato, sole in green sauce with asparagus, fruta y leche
No lectivo / today no school

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Enero 14 menu san agustin

  • 1. MENU CORRESPONDIENTE AL MES DE ENERO DE 2014 JANUARY MENU CEIP VIRGEN DE LA NAVALAZARZA 1º TORTELLINI DE PASTA RELLENO DE ESPINACAS CON SALSA DE TOMATE 1º LENTEJAS GUISADAS CON CHORIZO Pasta filled with spinach in tomato sauce 2º MERO CON SALSA DE TOMATE G: Verduras variadas a la plancha 2º FILETE DE TILAPIA REBOZADO G: Guisantes rehogados Filet of tilapia fried in batter Tuna fish omelette served with stir friend mushrooms Postre 1: Naranja / Orange Postre 2: Leche / Milk Postre 1: Manzana / Apple Postre 2: Leche / Milk Kcal:694 Pro:34 Lip:23 HC:92 Kcal:698 Pro:38 Lip:22 HC:84 1º PAELLA DE VERDURAS Stir fried red cabbage Vegetables paella 1º CODOS DE PASTA CON SALCHICHAS Y SALSA DE TOMATE 2º FILETE RUSO DE CARNE PICADA DE TERNERA Y CERDO CON SALSA DE CHAMPIÑONES G: patatas fritas 2º FILETE DE PAVO AL HORNO G: Ensalada de lechuga, tomate, zanahoria y manzana 2º FILETE DE PESCADILLA AL HORNO Roast turkey steak served with lettuce, tomato, carrot and apple salad G: Judías verdes rehogadas Roast filet of whiting with stir fried green beans Postre 1: Plátano / Banana Postre 1: Plátano / Banana Postre 2: Leche / Milk Kcal:490 Pro:20 Lip:18 HC:64 Tuesday Martes Semana / Week 27 - 31 1º LOMBARDA REHOGADA No school today Semana / Week 20-24 Grouper with tomato sauce served with mixed sautéed vegetables Postre 1: Mandarina/ Clementine Postre 2: Leche / Milk Kcal:577 Pro:31 Lip:14 HC:82 Vacaciones de Navidad Christmas Holidays Semana / Week 13-17 Pasta with béchamel sauce au gratin Kcal:649 Pro:27 Lip:11 HC:111 Kcal:720 Pro:34 Lip:21 HC:103 1º PATATAS GUISADAS A LA RIOJANA(CON VERDURAS Y CHORIZO) 1º JUDÍAS PINTAS GUISADAS CON CHORIZO 1º SOPA DE COCIDO CON FIDEOS Beef and pork minced meat steak served with mushroom sauce and fries Wednesday Miércoles 1º PATATAS CON CARNE DE TERNERA Potato and meat casserole Potato, chorizo and vegetable casserole 2º ATÚN EN TACOS GUISADO ENCEBOLLADO G: Pisto (verduras guisadas) Diced tuna fish and onion stew served with mixed vegetables 2º FILETE DE BACALAO A LA BILBAÍNA (PIMIENTOS Y TOMATE) AL HORNO Kcal:592 Pro:27 Lip:23 HC:73 G: Ensalada de lechuga y tomate Roast filet of cod with peppers and tomato Postre 1: Manzana / Apple Postre 2: Leche / Milk Kcal:679 Pro:30 Lip:28 HC:80 1º BRÓCOLI REHOGADO CON JAMÓN 1º SOPA DE COCIDO CON FIDEOS Noodle soup Postre 1: Mandarina / Clementine Stir fried broccolli and ham Thursday -Jueves 2º EMPANADA DE CARNE 2º COCIDO COMPLETO (GARBANZOS, CARNE, VERDURA) Lentil and chorizo casserole 2º TORTILLA DE ATÚN G: Champiñones rehogados Pasta with sausages and tomato sauce Postre 1: Plátano/ Banana Noodle soup Bean and chorizo casserole 2º HUEVOS GRATINADOS CON QUESO Y BACON 2º COCIDO COMPLETO (GARBANZOS, CARNE, VERDURA) G: Verduras variadas a la plancha Eggs and bacon au gratis served with stir fried vegetables Chick pea , meat, vegetables) Postre 1: Mandarina / Clementine Postre 2: Leche / Milk Postre 1: Naranja / Orange Kcal:627 Pro:31 Lip:21 HC:82 Kcal:610 Pro:25 Lip:19 HC:86 1º ACELGAS CON PATATAS 1º PATATAS GUISADAS CON CALAMARES Potato and squids casserole G: Cous cous con verturas y frutos secos Meat pie served with cous cous with vegetables and nuts Chick pea, potato, cabbage, beef, streaky bacon and chorizo stew Postre 1: Manzana / Apple Postre 2: Leche / Milk Postre 1: Pera / Pear Postre 2: Leche / Milk Kcal:673 Pro:21 Lip:30 HC:76 Kcal:681 Pro:29 Lip:25 HC:88 G: Pisto (verduras guisadas) Roasted chicken served with mixed vegetable stew Postre 1: Bizcocho de yogur / Homemade yoghurt cake Postre 2: Leche / milk Kcal:712 Pro:34 Lip:21 HC:101 1º CREMA DE CALABAZA 2º TORTILLA DE GAMBAS 2º RODAJA DE MERLUZA A LA GALLEGA (CON PATATAS Y PIMENTÓN) G: Ensalada de Arroz con hortalizas Prawn omelette served with rice and vegetable salad 2º ALBÓNDOGAS DE TERNERA Y CERDO GUISADAS Cream of chick pea soup White bean, vegetable and bacon casserole, Galician style Swiss chard and potato stew 1º PURÉ DE GARBANZOS Cream of pumpkin soup 2º FILETE DE SALMÓN AL HORNO G: menestra de verduras guisadas 1º JUDÍAS BLANCAS GUISADAS CON VERDURAS Y LACÓN Friday Viernes G: Menestra de verduras guisadas Hake medallion served with potatoes and paprika Postre 1: Pera/ Pear Postre 2: Leche / Milk Kcal:686 Pro:35 Lip:25 HC:82    CONTROL DE CALIDAD 1º TALLARINES DE PASTA CON BECHAMEL GRATINADOS CON QUESO Monday Lunes *Si lo deseas puedes consultar el menú en la página Web de Alirsa, www.alirsa.com, usuario virgendenavalazarza contraseña acpe131 Semana / Week 06 - 10 BIO-ACCALI, S.A. 2º POLLO ASADO Roast filet of salmon served with mixed vegetable stew Postre 1: Yogur/yoghurt Postre 1: Pera / Pear Kcal:519 Pro:25 Lip:18 HC:60 G: Espirales de pasta salteadas Pork and beef meatball stew served with stir fried pasta Postre 1: Mandarina / Clementine Postre 2: Leche / Milk Kcal:595 Pro:22 Lip:27 HC:67 NO LECTIVO SANTO TOMÁS DE AQUINO PATRONO DE LOS ESTUDIANTES Y DEL PROFESORADO Teachers and students Day Saint Tomas of Aquino feast. Kcal:541 Pro:33 Lip:15 HC:72 Todos los menús se sirven con pan y agua / Water and bread are included in the meal. El tipo de fruta ofertado puede sufrir modificaciones en función de su estado de maduración y disponibilidad./ Fruit might change according to ripeness and availability El menú mensual está supervisado por la Dirección del Centro / Our dialy meals are supervised by the board of directors Recomendaciones Cenas / Suggestions for dinner Semana del 8 al 10 Enero14 - Week 8th to 10th January Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Arroz chino, huevo pasado por agua, fruta y leche / Rice style chinese, soft boiled egg, fruit and milk Sopa de fideos, pescado al horno con verduras, fruta y leche / Noodle soup, roast fish with vegetables, fruit and milk Parrillada de verduras, cinta de lomo con tallarines, fruta y leche / Grilled vegetables, sirloin pork steak and pasta, fruit and milk Semana del 13 al 17 de Enero14 - Week 13th to 17th January Lunes/ Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Espinacas con tomate, san jacobo de jamón y queso, fruta y leche / Spinach with tomato, deep fried ham and cheese parcels, fruit and milk Sopa de letras, tortilla al gusto con ensalada, fruta y leche / Pasta soup, omelette and salad, fruit and milk Coliflor, chuleta de pavo con ensalada, fruta y leche / Cauliflower, turkey chop and salad, fruit and milk Hervido de verduras, pescado frito, fruta y leche / Boiled vegetables, fried fish, fruit and milk Hamburguesa completa, ensalada, fruta y leche / Burger, salad, fruit and milk Semana del 20 al 24 de Enero14 - Week 20th to 24th January Lunes/Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Judías verdes, filete de ternera con patatas, fruta y leche / Green beans, filet of veal and potato, fruit and milk Champiñones con jamón, tortilla al gusto, fruta y leche / Mushrooms and ham, omelette, fruit and milk Pescado al horno con verduras asadas, fruta y leche / Roast fish and vegetables, fruit and milk Brocoli gratinado, tosta con tomate y jamón, fruta y leche / Broccolli au gratin, tomato and ham on toast, fruit and milk Ensalada variada, pizza, fruta y leche / Mixed salad, pizza, fruit and milk Semana del 27 al 31 de Enero14 - Week 27th to 31th January Lunes/Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Calabacín plancha, ternera en salsa con patatas, fruta y leche / Grilled zucchini, veal in sauce with potato, fruit and milk Sopa de verduras, sándwich de jamón y queso, fruta y leche / Vegetables soup, ham and cheese sándwich, fruit and milk Alcachofas con jamón, tortilla al gusto, , fruta y leche / Artichoke and ham, omelette, fruit and milk Arroz con tomate, lenguado en salsa verde con espárragos, fruta y leche / Rice and tomato, sole in green sauce with asparagus, fruta y leche No lectivo / today no school