The nutrition tip recommends sneaking vegetables into favorite foods like pizza by topping it with tomatoes, onions, peppers, mushrooms, zucchini, and artichokes. The district-wide lunch menu lists the meals served each day of the week, including options like taco salad, hot beef sandwiches, chicken patties, pizza, and fish sandwiches. Most meals include a fruit and milk. The bottom of the document provides serving size guidelines for grains, fruits, vegetables, and milk included with each meal.