This document provides the menu for November 2013 at the CEIP Virgen de la Navalazarza school. It includes 4 weeks of lunch and dinner menus. Each week's menu lists the first and second course options for Monday through Friday, along with nutritional information. Lunch menus include options like lentil stew, fish fillets, pasta dishes and more. Dinner menus suggest lighter options like omelettes, sandwiches and salads. The document is intended to share the school's planned meals for the month and provide dietary information to parents.

1. MENU CORRESPONDIENTE AL MES DE NOVIEMBRE 2013
MENU
CEIP VIRGEN DE LA NAVALAZARZA
CONTROL DE CALIDAD
Semana / Week 04-08
Semana / Week 11-15
Semana / Week 18-22
Semana / Week 25-29
1º: GUISANTES CON BACON
1º: PATATAS Y PUERROS
GUISADOS
1º: COLIFLOR CON SALSA
BECHAMEL
1º: LENTEJAS GUISADAS
CON OREJA Y VERDURAS
Potato and leek casserole
Cauliflower served with béchamel sauce
Lentil, vegetable and pork casserole
FRITO(VINAGRE Y
PIMENTÓN)
G: patatas asadas
2º: FILETE DE PESCADILLA
AL HORNO
G: Ensalada de escarola y tomate
2º: FILETE DE MERLUZA EN
SALSA MARINERA
G: patatas panadera
2º: ATÚN EN TACOS
GUISADO ENCEBOLLADO
G: pisto (verduras guisadas)
Fried marinated dogfish (vinegar and
paprika)
Roast filet of whiting
Filet of hake in clam chowder sauce with
fried sliced potatoes
Tuna fish and onion stew served with
mixed vegetables
Postre 1: Melocotón/Peach
Postre 2: leche/ milk
Postre 1: Plátano/Banana
Postre 2: leche/ milk
Postre 1: Mandarina/Mandarine
Postre 2: Leche/Milk
Kcal:602 Pro:33 Lip:25 HC: 63
Kcal: 588 Pro:28 Lip:20 HC:76
Postre 1: Mandarina/ Mandarine
Postre 2: leche/ milk
Kcal: 483 Pro:27 Lip:21 HC:47
1º: SOPA DE COCIDO
1º: LENTEJAS GUISADAS CON
CHORIZO
1º MACARRONES EN SALSA
DE TOMATE Y QUESO
Lentil and chorizo casserole
Macaroni with cheese and tomato sauce
1º: PATATAS GUISADAS A
LA MARINERA (CON
ALMEJAS)
2º: ESTOFADO DE PAVO EN
SALSA DE VERDURAS
2º ALBÓNDIGAS DE TERNERA
Green peas and bacon
Monday -Lunes
2º CAZÓN ADOBADO Y
Tuesday
Martes
Noodle soup
2º: COCIDO con garbanzos,
patata, repollo, zanahoria,
morcillo, gallina, tocino y chorizo
Chick pea, potato, cabbage, black
pudding, chicken and chorizo stew
Postre 1: Plátano/Banana
Postre 2: Leche/ Milk
Kcal:698 Pro:29 Lip:25 HC:92
1º: CREMA DE CALABAZA
Cream of pumpkin soup
2º: POLLO ASADO
G: patatas fritas
Roast chicken served with fries
Turkey stew served with vegetable sauce
G: patatas a la panadera
Postre 1: Bizcocho de Yogur
Postre 2: Leche/Milk
Kcal:725 Pro:38 Lip:27 HC:79
1º: PAELLA DE ARROZ CON
CARNE Y MARISCO
Meat and seafood paella
2º: SARDINAS
(CONSERVA)CON ACEITE
G: ensalada de rodajas de tomate
Tin sardines served with fresh tomato
Postre 1: Melón/Melon
Postre 2: leche/ milk
Kcal:574 Pro:27 Lip:26 HC:60
Postre 1: Melocotón / Peach
Postre 2: leche/ milk
Kcal:747 Pro:37 Lip:23 HC:101
1º: ACELGAS CON PATATAS
Day of Asturias
Thursday
-Jueves
1º:JUDÍAS BLANCAS CON
CHORIZO
White bean and chorizo casserole
2º: TORTILLA DE PATATAS
G: ensalada de rodajas de tomate
Potato omelette served with fresh tomato
salad
Postre 1: Pera/Pear
Postre 2: Leche/Milk
Kcal: 763 Pro:33 Lip:26 HC:103
Swiss chard and potato stew
2º: CINTA DE LOMO AL
HORNO
G: ensalada de escarola, brotes de
soja y remolacha
Roast pork loin served with curly endive,
soyabean sprouts and beetroot salad
Postre 1: Melón/Melon
Postre 2: Leche/Milk
Y CERDO GUISADAS
G: guisantes rehogados
Pork and beef meatball stew served with
stir fried green peas
Postre 1: Pera/Pear
Kcal:584 Pro:22 Lip:20 HC:83
G: maíz y guisantes salteados
1º: ESPAGUETIS CON NATA
Y BACON (CARBONARA)
2º: TORTILLA DE CALABACÍN Y
GAMBAS
G: ensalada de escarola, pepino,
zanahoria y tomate
Zucchini omelette served with curly
endive, cucumber, carrot and tomato
salad
2º: FILETE DE MERLUZA EN
SALSA VERDE(CEBOLLA,
AJO, PEREJIL)
G: ensalada de pimientos rojos
Postre 1: Manzana/Apple
Friday
Viernes
Kcal:552 Pro:26 Lip:23 HC:56
Kcal: 574 Pro:25 Lip:22 HC:71
1º: ESPIRALES DE PASTA
GRATINADOS CON QUESO
1º JUDÍAS PINTAS GUISADAS
CON ARROZ
Pasta and cheese au gratin
2º: FILETE DE SALMÓN
AHUMADO
G: menestra de verduras guisadas
2º: RAGOUT DE TERNERA
GUISADA
G: menestra de verduras guisadas
2º MAGRO DE CERDO CON
Filet of smoked salmon served with
mixed vegetable stew
Beef stew served with mixed vegetable
stew
Postre 1: Arroz con leche/ Rice pudding
Kcal:796 Pro:33 Lip:25 HC:115
Semana del 4 al 8 de Noviembre13 - Week 4th to 8th November
Arroz tres delicias, cinta de lomo con ensalada, fruta y leche/ Rice with ham and vegetables Chinese style, sirloin pork steak and milk
Parrillada de verduras, huevos rellenos con ensalada, fruta y yogur/ Grilled vegetables, filled eggs and salad, fruit and yoghurt
Acelgas con jamón, pescado al limón, fruta y yogur / Swiss chards and ham, fish with lemon, fruit and yoghurt
Judías verdes rehogadas, filete de ternera a la plancha, fruta y leche/Stir fried green beans, grilled veal steak, fruit and milk
Lombarda con manzana, rollitos de jamón y queso, fruta y leche/ Red cabagge and Apple, ham and cheese rolls, fruit and milk
Semana del 11 al 15 de Noviembre13 - Week 11th to 15th November
Sopa de verduras, hamburguesa en salsa, fruta y leche / Vegetable soup, burger, fruit and milk
Espinacas salteadas, croquetas caseras, fruta y yogur/ Stir fried spinach, homemade croquettes, fruit and yoghurt
Calabacines al horno, pollo al limón, fruta y leche/ Roast zucchini, chicken with lemon, fruit and milk
Ensalada mixta, pizza, fruta y leche / Mix salad, pizza, fruit and milk
Crema de verduras, calamares a la romana con ensalada, fruta y leche/ Cream of vegetables soup, calamari and salad, fruit and milk
Semana del 18 al 22 de Noviembre13 - Week 18th to 22th November
Lunes/Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:
Repollo rehogado, chuletas de pavo a la plancha, fruta y leche/Stir fried cabagge, grilled turkey cutlets, fruit and milk
Sopa minestrone, tortilla al gusto, fruta y yogur /Vegetable soup, own choice omelette, fruit and yoghurt
Setas salteadas, empanadillas de atún, fruta y yogur / Stir fried wild mushrooms, deep fried tuna fish pies, fruit and yoghurt
Crema de calabaza, lubina al horno con ensalada, fruta y leche/Cream of pumpkin soup, Roast sea bass with salad, fruit and milk
Consomé, berenjena rellena gratinada, fruta y leche/ Clear soup, Filled aubergines au gratin, fruit and milk
Semana del 25 al 29 de Noviembre13 - Week 25th to 29h November
Lunes/Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:
Postre 1: Plátano/Banana
Postre 2: Leche/ Milk
Kcal: 698 Pro:29 Lip:25 HC:92
Spaghetti carbonara
Filet of hake served with onion, garlic
and parsley sauce.
Postre 1: Manzana/ Apple
Postre 2: Leche/Milk
Kcal: 755 Pro:34 Lip:29 HC:93
Lentil and rice casserole
Recomendaciones Cenas / Suggestions for dinner
Lunes/Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:
2º: COCIDO con garbanzos,
patata, repollo, zanahoria,
morcillo, gallina, tocino y
chorizo
1º PATATAS GUISADAS CON
BONITO Y CALAMARES
Potato, tuna fish and squid casserole
TOMATE
G: ensalada de escarola, pepino y
zanahoria
Pork and potato sauce served with curly
endive, cucumber and carrot salad
Postre 1: manzana/Apple
Postre 2: Leche/Milk
Kcal: 799 Pro:38 Lip:20 HC:121
Todos los menús se sirven con pan y agua / Water and bread are included in the meal.
El tipo de fruta ofertado puede sufrir modificaciones en función de su estado de maduración y disponibilidad./ Fruit might change according to ripeness and availability
El menú mensual está supervisado por la Dirección del Centro / Our dialy meals are supervised by the board of directors
Lunes/ Monday:
Martes/Tuesday:
Miércoles/Wednesday:
Jueves/Thrusday:
Viernes/Friday:
Noodle soup
Chick pea, potato, cabbage, black
pudding, chicken and chorizo stew
Postre 1: Yogur/ yoghurt
Kcal:692 Pro:38 Lip:21 HC:92
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Deep fried filet of chicken coated
with crumbs and served with stir fried
mixed vegetables
Postre 1: Pera/Pear
Postre 2: Leche/ Milk
Kcal: 692 Pro:36 Lip:27 HC:79
Loin of tilapia (red fish) served with
sauce and stir fried sweetcorn and green
peas
Postre 1: Melocotón/Peach
Postre 2: leche/ milk
Kcal:667 Pro:38 Lip:19 HC:84
Spaghetti with meat and tomato sauce
All Saints Day
2º: FILETE DE POLLO
EMPANADO
G:verduras variadas rehogadas
1º: SOPA DE COCIDO
Day of Cantabria
1º: JUDÍAS BLANCAS GUISADAS
CON VERDURAS
White bean and vegetable casserole
2º: TILAPIA EN LOMOS CON SALSA
CÁNTABRA
1º: ESPAGUETIS CON CARNE
Y SALSA DE TOMATE
DÍA DE TODOS LOS
SANTOS
Kcal:623 Pro:37 Lip:19 HC:80
Potato and clam chowder casserole
fried sliced potatoes
Wednesday
Miércoles
*Si lo deseas puedes consultar el menú en la página Web de Alirsa, www.alirsa.com, usuario virgendenavalazarza contraseña acpe131
Semana / Week 1
BIO-ACCALI, S.A.
Crema de verduras, escalope de ternera con ensalada, Fruta y leche / Cream of vegetables soup, breaded veal and salad, fruit and milk
Brocoli, tortilla francesa de jamón york con ensalada, fruta y yogur /Brocolli, ham omelette served with salad, fruit and yoghurt
Sopa de letras, albóndigas de pescado, fruta y leche / Pasta soup, homemade fishballs, fruit and milk
Hamburguesa completa y ensalada, fruta y leche/burguer with salad, fruit and milk
Judías verdes con patatas, salmonetes con ensalada, fruta y leche/ Green beans and potatoes, Red mullet with salad, fruit and milk
1º: BRÓCOLI CON PATATAS
Broccoli and potatoes
2º: REDONDO DE TERNERA
ASADO
G: espirales de pasta salteados
Roast beef served with stir fried pasta
Postre 1: Yogur/ yoghurt
Kcal: 477 Pro:28 Lip:16 HC:57