Emotional intelligence is the ability to identify, understand, and manage emotions in a positive way to relieve stress, communicate effectively, overcome challenges, and defuse conflicts. It helps build stronger relationships, succeed at work, and achieve goals. Emotional intelligence provides benefits like self-confidence, self-improvement, self-awareness, adapting to change, social awareness, managing relationships and stress, and developing leadership qualities. Having high emotional intelligence can positively impact performance at work, health, mental health, relationships, anger control, self-motivation, and communication.

1. EMOTIONAL INTELLIGENCE
Emotional intelligence is the ability to identify, use,
understand and manage emotions positive ways to
relieve stress, communicate effectively, over come
challenges and defuse conflicts and emotional
intelligence helps you buil stronger relationships,
succeed at work and achieve your goal

3. Importance of emotional intelligence
 Self confidence
 Self improvement
 Self awareness
 Adapt to changing environment
 Social awareness
 Relationship management
 Stress management
 Leadership quality

4. THE EFFECTS OF EMOTIONAL INTELLIGENCE
 Performance at work place
 Health issue
 Impact on mental health
 Relationship building
 Control anger
 Self motivation
 Effective communication