IQ measures intelligence through standardized tests, focusing on logical reasoning abilities. Emotional intelligence involves self-awareness of one's emotions and the ability to manage emotions and relationships. Parts of the brain like the amygdala and prefrontal cortex are involved in emotional intelligence. Higher emotional intelligence is associated with benefits like stress management, adaptability, self-motivation, creating positive environments, and interpersonal skills. Emotional intelligence is quantified as an emotional quotient involving self-awareness, self-regulation, motivation, social skills, and empathy.

1. Emotional
Intelligence
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2. What is IQ?
• IQ is a measure of relative intelligence
determined by a standardized test. The
first intelligence test was created in
1905 by Alfred Binet and Théophile
Simon to determine which French
school children were too “slow” to
benefit from regular instruction.

3. Emotion & Intelligence
Emotion is a feeling that is private and subjective.
Humans can report an extraordinary range of
states, which they can feel or experience. In
many cases, the emotions we note in ourselves
seem to be blends of different states.
Intelligence is defined as general cognitive
problem-solving skills. A mental ability involved
in reasoning, perceiving relationships and
analogies, calculating, learning quickly… etc.

4. Parts of the brain involved in EI
Amygdala
Prefrontal Cortex
Thalamus

5. Benefits of EI

6. Emotion Intelligence

7. Emotional Quotient
• The EI factor quantified using the various
measurement tools is referred as the Emotional
Quotient of an individual.
– Self Awareness The ability to recognize
and understand your moods, emotions
and drives, as well as their effect on
others.
– Self Regulation The ability to control or
re-direct disruptive impulses and moods
and the propensity to suspend judgment
and think before acting.

8. Emotional Quotient
– Motivation A passion to work for
reasons that go beyond money and
status and a propensity to pursue goals
with energy and persistence.
– Social Skills A proficiency in managing
relationships and building networks
– Empathy The ability to understand the
emotional makeup of other people.

10. Emotional Balance
• Rationalize responses
• Be assertive not aggressive
• Be conscious of a hijack situation
• Understand the emotional turbulence in another

11. Symptoms of Amygdala Hijack
• Quick responses
• Strong emotions
• Remorse on action taken

12. How do we prevent a E hijack?
– Be aware of your emotions
– Find a model
– Understand the body signals
– Short circuit a hijack
– Repeat the steps

13. What is in it for ME?
• Manage Stress
• Adaptability
• Self motivation
• Create a positive vibe
• Be a better person