This document provides instructions on setting up and using email. It explains what is needed to get an email account, including a computer with internet access and choosing an email provider like Yahoo, Gmail, or Hotmail. It goes through setting up an account, with details on choosing a username and password. It also outlines the basics of emailing, including composing, sending, receiving, replying, forwarding, and deleting emails, and discusses email etiquette, privacy, and safety.