This document provides 5 potential blog post topic ideas for an Indian food blog: 1) The health benefits of garlic and ginger in everyday life. 2) The science behind Indians eating with their hands and how it uses the 5 senses to aid digestion. 3) Why Indians eat yogurt or curd rice at the end of meals to aid digestion of spicy and oily foods and provide nutrients. 4) Why Indian food sometimes causes gas or flatulence and which ingredients like beans and cabbage are common culprits. 5) The unique health benefits of different colored fruits and vegetables.

1. 3 Kings Kafe & Kitchen
5 Blog Topic Ideas

2. 5 blogging topics
 Health benefits of garlic & ginger in everyday life
 What is the science behind Indians eating with their hands?
 Reasons behind Indians eating yoghurt or curd rice at the end
of the meal
 Why does Indian food sometimes cause gas or flatulence?
 Coloured fruits and vegetables have unique benefits

3. Reasons behind Indians eating yoghurt
or curd rice at the end of the meal.
 Eating Curd or Curd rice at the end of
lunch/dinner is standard for South
Indians as it helps digestion after a
spicy & oily meal.
 Curd keeps the body cool and also
serves the protein and calcium
requirement of the body as generally
the adults mostly don’t consume milk
directly in South India.
 The nutrients present in curd are easily
absorbed by the digestive system. It
also helps in absorbing nutrients from
other food items that we eat.

4. Health benefits of garlic & ginger in
everyday life
Ginger Tea
Garlic Soup

5. What is the science behind Indians
eating with their hands?
Uses 5 pranas of the body; touch
and feel ensures you are eating
right and also helps in digestion.

6. Why does Indian food sometimes cause
gas or flatulence?
Preparations made from
Urad dal, Potato,
Chickpeas & Cabbage to
name a few cause severe
gas & flatulence.

7. Specific coloured fruits and vegetables
have unique benefits, what are they?
Red coloured Fruits
Green coloured Vegetables