3. Learning objectives
Fitness And Health
Physical Fitness and its part
health- Related physical fitness
Skill –Related Physical fitness
Steps to fitness
What To Eat To Be Healthy
Nutrition
4. Fitness and Health
▪ The word health is often associated only with physical fitness, but there
are other components of health.
▪ FITNESS means “readiness”. Fit people are better equipped than non-fit
people.
▪ The level of fitness includes all aspects of health and life.
▪ It affects physical, mental, and social health.
5. What is Physical Fitness?
Physical Fitness is the
ability of your body
systems to work efficiently.
A fit person is able to carry
out the typical activities of
living, such as work, and
still have enough energy to
respond to emergency
situations and to enjoy
leisure time activities.
6. Physical Activity and Exercise
▪ Physical activity is a general term that includes sports, dance, and
activities done at work or at home, such as walking, climbing stairs, or
mowing the lawn.
▪ When people do physical activity especially for the purpose of getting
fit, we say they are doing exercise.
7. The Parts of Physical Fitness
Health - Related
Physical Fitness
It helps you stayIt helps you stay
healthyhealthy
8. Cont..
Skill - Related Physical
Fitness
It helps you perform well in sports and activitiesIt helps you perform well in sports and activities
that require certain skillsthat require certain skills
9. Health - Related Physical Fitness
Cardiovascular fitness: the ability to exercise your entire body for long periods
of time.
Strength: the amount of force your muscles can produce.
Muscular endurance: the ability to use your muscles many times without tiring.
Flexibility: the ability to use your joints fully through a wide range of motion.
10. Skill - Related Physical Fitness
Different sports require different parts of
skill -related fitness.
Many sports require several parts. For
example, a skater might have good agility,
but may not posses good power.
Some people have more natural ability in
skill areas than others.
Good health does not come from being good
in skill-related fitness.
12. Agility
Agility is the ability to change the position of your body
quickly and to control body’s movements. People with good
agility are most likely to be good at activities such as: diving,
soccer, ice skating, wrestling, etc.
13. Balance
Balance is the ability to keep an upright posture while
standing still or moving. People with good balance are most
likely to be good in activities such as gymnastics, ice skating,
ski-jumping, surfing, etc.
14. Power
Power is the ability to use
strength and speed. People with
good power might have the
ability to put the shot, high jump,
play football, speed swim, speed
skate,fight well etc.
15. Reaction Time
Reaction time is the
amount of time it takes to
move once you realize the
need to act. People with
good reaction time are able
to make fast starts in track
or swimming, or to dodge a
fast attack in fencing or
karate.
16. Speed
Speed is the ability to
perform a movement or
cover a distance in a short
period of time. People with
leg speed can run fast, while
people with good arm speed
can throw fast or hit a ball
that is thrown fast.
18. What is Nutrition?
▪ Nutrition:
Materials and food necessary
to support life and growth
Examples: vitamins and
minerals found in fruit
19. Nutrition
Importance :
As yourbody grows, it is important to take care of it by eating nutritious food
with the properamount of servings.
If you eat and exercise well then yourbody would be in perfect shape.
20. Definition of Diet
▪ Diet:
Sum of food consumed by an
organismorgroup
What you eat everyday!
21. Basic Nutrition
▪ Food pyramid
Recommendation of what to
eat based on dietary
guidelines
▪ Food pyramid breakdown
Fats
Dairy
Meat
Fruits & Vegetables
Grains
22. Meat
▪ Primary source of protein in
the diet
Protein provides body with
dietary energy needed for
growth and repair
▪ Meat, poultry (chicken), fish,
eggs and nuts
23. Fruit and Vegetable Group
▪ Fruits & Vegetables
Packed with vitamins
Low in energy
Great source of minerals
Common fruit: apples, peaches, bananas
24. Dairy Group
Important sources of proteins,
vitamins and minerals
Rich in calcium
Important forteeth and
bones
Milk, yogurt, cheese
High in Fat
Good sources if vitamins A and D
25. Why do you need calcium?
Essential nutrient for children to help grow strong bones
Reduces the risk of bone disease when older
Increase amount of calcium by drinking milk!
26. Soda vs. Juice
Soda contains high levels
of caffeine and sugar
Caffeine is a stimulant
Increases blood pressure
Juices
Contain nutrients and vitamins
Need to drink in moderation
Too much juice can have
negative effect because of high
sugar content
27. Water
Vital component of our diets
Makes up 50-70 percent of our
body
Need it for growth and body
maintenance
28. Why is it important to eat
healthy?
Best way to live a healthy life is to eat a balanced diet
To provide nutrients that your body needs to function
To give you more energy and alertness throughout the day
To prevents future disease and sickness
Diabetes and cancer
29. How you can eat healthier?
▪ Eat regular meals
Breakfast is the most important meal of the day
Keeps body filled with fuel to get through the day
▪ Eat a variety of foods
Fruits and vegetables
Try to eat more apples and grapes and less cookies and chips
▪ Cut down on high fat and sugar
Drink water or juice instead of soda
30. Why Good Protein?
▪ Eating foods with little fat and high protein having necessary
proteins can help with the following:
Healthy heart
Keeping a low cholesterol level
Reduce risk of heart disease when you are older