More Related Content
Similar to Essential tips for safely practicing yoga during cold and flu season
Similar to Essential tips for safely practicing yoga during cold and flu season (20)
More from Haris Padinharethil
More from Haris Padinharethil (20)
Essential tips for safely practicing yoga during cold and flu season
- 1. s]cp-¶mÄ BtLm-jn-¡p-¶-hÀ¡mbn
AÃmlp AIv_À.. AÃmlp AIv_À .. AÃmlp AIv_À
em Ceml CÃ-Ãmlv
AÃmlp AIv_À ... AÃmlp AIv_À .. hen-Ãm-ln lwZv
apkvenanv ctl clv s]cp-¶mÄ.. aq¶m-a-sXm-¶n-Ã. _n (kz) aZo--bn h¶-t¸mÄ
AhnsS BtLm-jn-¡m-dp-lm-bn-cp¶ clv Znh-k-§-fp-lm-bn-cp-¶p. AÃmlp XBem
CuZp ^nXzvdpw CuZp AZvlbpw Ah¡v ]I-c-ambn n§Ä¡v ÂIn-bn-cn-
¡p¶p F¶v _n (kz) ]d-ªp.
_en-s]-cp-¶mÄ Znh-k-§-fn sNt¿l kp¶-¯mb Nne Imcy-§Ä ½psS HmÀa-
bn-en-cn-¡-s«.
™ XIv_oÀ sNmÃp-I. Ad^m Zn-¯nsâ (ZpÂlÖv 9) ^PvÀ apXÂ A¿m-ap-
¯-ivco-Jnsâ Ah-km--Zn-h-k-¯nse (Zp lÖv 13 ) AkzÀ a-kvIm-cw
htc¡pw XIv_oÀ sNmÃÂ kp¶-¯m-Wv. ]Ån-I-fnepw A§m-Sn-I-fnepw hoSp-I-fnepw
a-kvImctij-hpw aäpw XIv_oÀ sNmÃmw. ]pcp-j-·mÀ Dd-s¡bpw kv{XoIÄ
]Xp-s¡bpw sNmÃp-¶-XmWv kp¶-¯v. AÃm-lp-hn-tm-SpÅ BZ-chpw tnbpw
{]I-Sn-¸n-¡m³ thln-bm-bn-cn-¡Ww XIv_oÀ sNmtÃ-l-Xv.
™ s]cp-¶mÄ a-kvImcw nÀh-ln-¡p-I. AXnv thln tct¯ Xs¶ apkz-Ã-bnÂ
lmP-dm-Ip-I.
™ a-kvI-cn-¡p-hm³ t]mIp-¶-Xnv ap¼v Ipfn-¡p-Ibpw kpKÔw ]qip-Ibpw Ã
hkv{Xw [cn-¡p-Ibpw sN¿p-I.
™ ]pc-pj-·mÀ scn-bm-Wn¡v Xmsg hkv{Xw Xmgv¯cp-Xv. XmSn hSn-¡-cp-Xv, clpw
_n (kz) ntcm-[n¨ Imcy-§-fm-bn-cns¡ AÃm-lp-hns Bcm-[n-¡m³ t]mIp-¶-
hÀ AÃm-lp-hn-sbpw dkq (kz) sbbpw [n¡-cn-¨p-sImlv t]mIm³ ss[cy-s¸-
Sp-¶-sX-§s?
™ Ign-bp-sa-¦n S¶p Xs¶ apkz-Ã-bn-te¡v t]mIp-I. asämcp hgn-bn-eqsS aS-§p-I.
™ s]cp-¶mÄ a-kvImcw apkz-Ã-bn sh¨v a-kvI-cn-¡-emWv kp¶-¯v. Ahn-sS-bm-
sW-¦n s]cp-¶mÄ a-kvIm-c-¯nv ap¼v asämcp kp¶¯v a-kvIm-c-an-Ã.
™ kv{XoIÄ¡pw Ip«n-IÄ¡pw apkz-Ã-bn hcmw. BÀ¯-h-Im-cn-I-fmb kv{XoIÄ
a-kvIm-c-¯n n¶v hn«v n¶m aXn.
™ clv dIv-A-¯m-Ip¶p s]cp-¶mÄ a-kvIm-cw. H¶m-a-t¯-Xn XIv_o-d-¯pÂ
Clvdmanv tijw 7 XIv_o-dp-Ifpw clm-as¯ dIv-A-¯n Jnbm-ansâ XIv_o-
dnv tijw 5 XIv_o-dp-Ifpw sNmÃp-¶p. kemw ho«n-bm Camw Fgp-t¶äv n¶v an¼À
sh-¡msX Xs¶ JpXp-_ nÀÆ-ln-¡p-¶p.
™ ]c-kv]cw BtÇ-jn-¡p-Ibpw s]cp-¶mÄ Biw-k-Ifpw k½m--§fpw ssIam-
dpIbpw sN¿mw. XJ-º-e-Ãmlp an¶m han³Ipw ( ) F¶pw ]d-bmw.
™ Ign-hp-lm-bn«pw _en-b-dp-¡m-¯-h³ ½psS apkz-Ã-bn-te¡v htc-l-Xnà F¶v
_n (kz) ]d-ªXv HmÀ¡p-I.
™ DZvln-¿-¯nsâ kabw 4 s]cp-¶mÄ Znh-k-§-fm-Wv. s]cp-¶mÄ a-kvImcw Ign-
ª-bp-Ss Adp-¡p-¶-XmWv Gähpw D¯-aw. a-kvIm-c-¯nv ap¼v Adp-¯mÂ
AXv _en-bmbn ]cn-K-Wn-¡p-I-bn-Ã.
- 2. ™
_n (kz) apkz-Ã-bn sh¨v Xs¶-bm-bn-cp¶p _en-b-dp-¯n-cp-¶-Xv. s]cp-¶m-fnsâ
Znhkw _n (kz) kz´ -ambn Adp¯ _en-bn n¶pw BZyw Ign-¡p-¶Xv hsc
H¶pw Ign-¡m-dn-Ãm-bn-cp-¶p.
™ Cu Zn-§Ä Xn¶p-hmpw IpSn-¡p-hmpw kt´ m-jn-¡p-hm-p-ap-Å-Xm-Wv- A-an-X-am-hp-
Itbm ldm-am-bXv sN¿p-Itbm Acp-Xv. adn¨v XIv_oÀ, Xkv_o-lv, XlveoÂ,
XlvaoZv XpS-§nb al-¯mb ZnIvdp-IÄ Zn¡papgps¡ sNmtÃl Zn-§-fm-Wnh
Ft¶mÀ¡p-I.
™ amXm-]n-Xm-¡-tfmSv · sN¿p-I, IpSpw_ _Ôw ]pXp-¡p-I, Ã Iq«p-Im-scbpw
tcmKn-I-sfbpw ktÀin-¡p-I, ]mh-§Ä¡v Bh-iy-ap-ÅXv kt´ m-j-t¯msS
ÂIp-I, FÃm-Xcw tcmK-§-fnÂn¶pw aÊ v ip² o-I-cn-¡p-I, kz` IÀa-§Ä
mh
¶m-¡p-I, hmcn-t¡mcn Zm-[Àa-§Ä sN¿p-I, XpS-§nb kÂIÀa-§Ä hÀ² n-
¸n-¡m-pÅ Zn-§Ä.
s]cp-¶mÄ Zn-§-fn kq£n-t¡l Imcy-§Ä.
™ s]cp-¶mÄ Zn-¯n tm¼v tm¡-cp-Xv.
™ _enbdp-¡p-hm³ Dt± n-¡p-¶-bmÄ amk-¸n-dhn ZÀin-¡p-¶Xv apXÂ _enbdp-¡p-
-i
¶Xv hsc apSntbm Jtam FSp-¡-cp-Xv.
™ Hscmä i_vZ-¯n Xs¶ XIv_oÀ sNmÃp-hmtm HcmÄ sNmÃn-¯¶n«v aäp-Å-
hÀ GäpsNmÃp-hmtm ]cn-{i-an-t¡-l-Xn-Ã. Hä-s¡m-ä¡v Dds¡s¨mÃp-¶-XmWv
kp¶-¯v.
™ CuZnsâ cmhn Dd-¡-sam-gn-¨p-sImlv kp_vlnbpw s]cp-¶mÄ a-kvIm-chpw
jvS-s¸-Sp-¯-cp-Xv.
™ kv{XoIÄ X§-fpsS kut-cyhpw Ae-¦m-chpw {]ZÀin-¸n-¨p-sImlv CuZvKm-ln-te¡v
sNÃ-cp-Xv. AÃm-lp-hns Ap-k-cn-¡m³ thln t]mIp-t¼mÄ Ahs [n¡-cn-¡p-
¶-h-cm-Im-Xn-cn-¡m³ {i² n-¡p-I.
™ s]cp-¶mÄ Zn¯n J_À knbm-d¯v sN¿Â kp¶-¯m-sW¶v IcpXn
knbm-d-¯nv t]mI-cp-Xv, adn¨v FÃm ka-b¯pw AXv Hcp-t]m-se-bm-Wv. A¶v
am{Xw AXnv Hcp {]tXy-I-X-bp-an-Ã. J_vdnep-Å-hÀ¡v thln {]mÀ° n-¡mpw
BJn-d-¯ns HmÀ¡mpw thln-bm-bn-cn-¡Ww AXv, J_vdn-ep-Å-h-tcmSv {]mÀ° n-
¡mtm AhnsS tÀ¨ hgn-]m-Sp-Ifpw J¯w XoÀ¡epw sN¿m-mWv ` sa-¦n mh-
X§-tfmSv Xs¶ sN¿p¶ Gähpw henb A{I-a-am-bn-cn¡pw AXv. A§-s-
bpÅhÀ Cu s]cp-¶mÄ BtLm-jn-¡-W-sa-¶n-Ã. ImcWw CXv apkvenanpÅ-XmWv.
™ Xn¶p-¶-Xnepw IpSn-¡p-¶-Xnepw [cn-¡p-¶-Xnepw BtLm-jn-¡p-¶-Xnepw Aan-X-hybw
ImWn-¡-cp-Xv.
™ Ay-kv{Xo-Ifpw ]pcp-j-·mcpw Hcn-¡epw IqSn-¡-e-c-cp-Xv.
™ kwKo-Xhpw, U m³kpw, Km-tafIfpw aäv Xn·-Ifpw, shdp-¡-s¸-«Xpw sImlv
Hcn-¡epw s]cp-¶mÄ BtLm-jn-¡cp-Xv.
-
™ s]cp-¶mÄ hen-sbmcp Ap-{K-l-am-Wv. tn sNbvXm B Ap-{Klw
kt´ m-j-I-c-ambn nen¡pw.
tn-bp-Å-h-cm-IpI, JpÀ-Bpw kp¶¯pw ke-^p-Ê zm-en-lp-IfpsS amÀKhpw GXv
-
Imcy-¯n-se-¶-t]mse CuZnepw apdpsI ]nSn-¡p-I.
AÃmlp Cu CuZn n§Ä¡v _À¡¯v sN¿-s«.
Ipssh¯v tIcf Ckzvemln skâÀ, ZAvh hn` mKw
2 43 0 2 91 1 2 42 /43 6 4
2 2 79/3 52 7/43 9482 40 3