The document provides guidance for medical students preparing for residency interviews. It discusses communicating effectively during the interview by demonstrating traits like confidence and emotional stability. Behaviors to avoid include being unprepared, talking mostly about one's own wants, and giving evasive answers. Behaviors that help include showing genuine interest in the program, preparation, conveying enthusiasm for the specialty, and asking insightful questions. Thank you notes after the interview are also recommended. The overall message is to communicate competence and fit through preparation, enthusiasm, and a balanced presentation.