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 Healthy DIET
 Food Pyramid
 The Main Food Groups
 Fruits and Vegetables
 Grains and Pulses
 Dairy Products
 Sugars and Fats
 Vitamins and Minerals
 Conclusion


If our bodies are human machines food is our fuel



It is especially important that we eat healthily as children,
as we are still growing and developing



A healthy diet is sometimes called a balanced diet as it
needs to consist of different types of foods.
Foods high in fats and sugars: take
only small amounts from this group
Meat, fish and dairy: take
something from this group
Fruit and vegetables
Carbohydrates:(rice, bread,
potatoes)


Fruits and vegetables grow on
plants



Every day we should eat at least
5 portions of fruit and vegetables.



vegetables give us fibre and
vitamins and minerals.


This food group includes wheat,
corn, barley, rice, lentils, beans
etc.



Grains and pulses give us
carbohydrates and proteins.



Nuts are another source of
protein.


Dairy foods are made from milk.



Dairy foods give us proteins and
fats. They are also a good source
of calcium which is good for bones
and teeth.



These foods include:

•

Cheese

•

Curd

•

Milk products.


The meat and fish group
includes:

•

Chicken

•

Fish

•

Meat

•

Eggs are included in this
group.
Nutrient

Function

Source

Vitamin A

Eyesight, Skin

Sweet potatoes, carrots

Vitamin B

make protein

Green leafy vegetables

Vitamin C

Healing skin

Citrus fruit, tomatoes

Vitamin D

Strengthen bones

Milk, Sunlight

Vitamin E

Helps strengthen cells

Vegetable oils, nuts

Iron

Healthy blood

Green leafy vegetables


Eat proper diet, Be healthy.
K.srujana, iii class, food and nutrition

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K.srujana, iii class, food and nutrition

  • 1.
  • 2.  Healthy DIET  Food Pyramid  The Main Food Groups  Fruits and Vegetables  Grains and Pulses  Dairy Products  Sugars and Fats  Vitamins and Minerals  Conclusion
  • 3.  If our bodies are human machines food is our fuel  It is especially important that we eat healthily as children, as we are still growing and developing  A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods.
  • 4. Foods high in fats and sugars: take only small amounts from this group Meat, fish and dairy: take something from this group Fruit and vegetables Carbohydrates:(rice, bread, potatoes)
  • 5.
  • 6.  Fruits and vegetables grow on plants  Every day we should eat at least 5 portions of fruit and vegetables.  vegetables give us fibre and vitamins and minerals.
  • 7.  This food group includes wheat, corn, barley, rice, lentils, beans etc.  Grains and pulses give us carbohydrates and proteins.  Nuts are another source of protein.
  • 8.  Dairy foods are made from milk.  Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.  These foods include: • Cheese • Curd • Milk products.
  • 9.  The meat and fish group includes: • Chicken • Fish • Meat • Eggs are included in this group.
  • 10. Nutrient Function Source Vitamin A Eyesight, Skin Sweet potatoes, carrots Vitamin B make protein Green leafy vegetables Vitamin C Healing skin Citrus fruit, tomatoes Vitamin D Strengthen bones Milk, Sunlight Vitamin E Helps strengthen cells Vegetable oils, nuts Iron Healthy blood Green leafy vegetables
  • 11.  Eat proper diet, Be healthy.