When it comes to building a breakfast sandwich, the options are endless. Try any and all combinations and you’ll be set with new recipes for days to come. What a way to start the day!

1. BUILD YOUR OWN
BREAKFAST SANDWICH
Round out your meal with a side of your favorite fruit.
Protein
Grain
Vegetable
Extra flavors
Side of Fruit
Grains contain B vitamins which play an important role
in your body's metabolism & nervous system.
Protein can help you feel full longer, build muscle & support your immune system.
Reducing sodium may improve heart health & options like these
can add great flavor without adding salt.
Fruits provide many vitamins and minerals, including vitamin C
which is important for your immune system & the absorption of iron.
Vegetables can be an important source of under-consumed nutrients like
folate, fiber, magnesium & vitamins A & C.
TORTILLA
EGG
AVOCADO
SPINACH
Orange Fruit Cup
BLACK OR RED PEPPER
ONION
CHEESE
WHOLE WHEAT
ENGLISH MUFFIN
WHOLE GRAIN
BREAD
The Dietary Guidelines for Americans recommend making half your grains whole.
Pile on the veggies for a nutrient boost!
Looking for an extra kick? Add low or no sodium spreads, hot sauces or seasonings.
In the mood for meat? Try turkey, chicken or soy protein sources.
choose a...
TOMATO
BENEFITS(health)
A healthy breakfast is a great start to the day.
Choose from these nutritious options and rescue your
breakfast sandwich from ordinary!
Raspberry
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