This document divides foods into groups based on their source and discusses the importance of a healthy, balanced diet. It explains that some foods come from plants like fruits and vegetables, while others like milk, meat, eggs, and fish come from animals. These foods can be divided into groups including bread/cereals/pulses, fruits/vegetables, meat/fish/eggs/milk, and sweets/oils. A balanced diet with portions from each food group provides energy, keeps us healthy, and helps us grow.

1. HEALTHY FOOD

2. FOOD FROM PLANTS AND FOOD FROM
ANIMALS
 Some of our food come from plants.
 Fruits and vegetables come from plants.

3. Other foods
MILK MEAT
EGGS FISH
come from animals.

4. ham milk chicken
sausages meat eggs
come from the pig come from the cow come from the hen

5. WE CAN DIVIDE FOOD INTO DIFFERENT
FOOD GROUPS
SWEETS AND OIL
MEAT, FISH ,EGGS AND MILK
FRUITS AND VEGETABLES
BREAD, CEREALS AND PULSES

6. WE NEED TO EAT MANY DIFFERENT TYPES OF
FOOD TO BE HEALTHY.
GIVE US
ENERGY
BREAD, CEREALS AND PULSES
KEEP US
HEALTHY
FRUITS AND VEGETABLES
HELP US
GROW
MEAT, FISH, EGGS AND MILK

7. WE NEED TO EAT HEALTHY, BALANCED MEALS.
HEALTHY, BALANCED MEALS CONTAIN FOOD
FROM THE DIFFERENT FOOD GROUPS

8. WE NEED TO EAT FOUR MEALS EVERY DAY
BREAKFAST LUNCH
SNACK DINNER