Doctors recommend eating a variety of colorful fruits and vegetables every day for good health. The document provides tips on including fruits and vegetables with meals and snacks, such as breakfast and snacks, and suggests completing a chart at home to track rainbow eating. Eating a rainbow of produce colors brings nutritional benefits and adds color to one's life.

1. EAT A RAINBOW EvERy dAy!

2. STAy HEALTHy!
Doctors say that
you should be
eating a
rainbow of
colours every
day to stay
healthy 

3. yOu SHOuLd BE EATINg
THIS.....

4. NOT THIS!

5. BRINg SOmE cOLOuR INTO
yOuR LIvES!

11. How many fruits &
veggies should I be
eating?
THE
EAT
WELL
PLATE

12. EAT fruiTs & vEggiEs WiTH
your brEAkfAsT 

13. fruiTs & vEggiEs As
snAcks!

15. for ExAmPLE....

16. Some fun Snack ideaS.....

19. You have all been given a
chart to complete at
home....

20. So don’t forget to eat
Your rainbowS everY daY!