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Nutrition 101

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Charlotte R. Williams, MAEd
Charlotte R. Williams, MAEd

Nutrition from A to Z -nutrients -calories -fat -carbs -appetite v. hunger -breakfast -body image -eating disorders -portion control -diseases -obesity -nutrition facts -serving size -food guide pyramid

Health & Medicine
1 of 39
Nutrition 101 Are your food choices making the grade?
~ You are What you Eat ~ ,[object Object]
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Hunger v. Appetite ,[object Object]
Hunger Hunger is a physiological need for food.
Appetite ,[object Object]
Diet ,[object Object]
Ask the Right questions ,[object Object]
Reasons Why we eat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Factors that affect food choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Body Image ,[object Object]
Eating Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],Centers for Disease Control
Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Top 10 Leading Causes of Death ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],National Center for Health Statistics
Infamous Freshman 15
Dietary Guidelines ,[object Object],USDA & DHHS
Moderation ,[object Object],[object Object],[object Object]
What’s a Calorie? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Nutrition Facts
The Skinny on Fat ,[object Object],[object Object]
Serving Size ,[object Object],[object Object],[object Object]
Portion Distortion
Carb Count ,[object Object],[object Object],[object Object],[object Object]
Low Carb / No Carb “Diets”
Baked Potato
“ Loaded” Baked Potato
Load of Calories ,[object Object],[object Object],[object Object],[object Object],[object Object]
5 A Day
Add Color to your plate
Out with the old…       Food Guide Pyramid
In with the new… United States Department of Agriculture
Let’s get physical ,[object Object],[object Object],[object Object]
Think outside the Box…
Bag…
Can
Homework ,[object Object],[object Object],[object Object]
Evaluation ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Nutrition 101 Are your food choices making the grade?

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Nutrition 101

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  1. Give out m v. factsquiz