The Sparse Fourier Transform (SFT) algorithm provides an efficient method to compute the frequency spectrum of sparse signals. It takes advantage of signal sparsity by only calculating non-zero frequency components, greatly reducing computational load compared to the Discrete Fourier Transform (DFT). The SFT works by permuting the signal spectrum, filtering it using window functions, taking a subsampled FFT to locate non-zero frequencies, and then estimating their amplitudes. This allows it to handle much larger signals faster than the DFT, with applications in areas like signal processing, image compression, and machine learning.