This document discusses the documentation, validation, and contemporary relevance of indigenous technical knowledge (ITK) related to agriculture and homestead practices in the Kumaon hill region of Uttarakhand, India. It provides background on the importance of ITK for sustainable development and rural livelihoods. The study methodology involved surveying 480 farm families across 6 panchayats in 3 districts to document ITK practices. The practices were then validated by experts and some were experimentally tested. The document aims to preserve valuable local knowledge while promoting practices with scientific backing or potential for wider adoption.