Diet Tips in ANEMIA MS. KOMAL BHANSALI MS. MEENU RAJORA MS. MILI SHARMA DR. SHARDA JAIN DR. JYOTI AGARWAL
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What is ANEMIA ? Anemia is the most common of all blood disorders. The term anemia (derived from Greek) means a deficiency of blood. Anemia results from reduced red blood cell production in the bone marrow. Hemoglobin is the oxygen carrying protein in blood. It is a major component of all red blood cells and gives them their red color. This protein picks up oxygen from the lungs, carries it throughout the body and delivers it to all your cells. In addition, hemoglobin also picks up some of the carbon dioxide produced by the cells and transports it to the lungs from where it is exhaled out.
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Anaemia is a critical public health problem in J&K. Anaemia in adolescents can be prevented by regular consumption of iron and folic acid, a scheme called WIFS (Weekly Iron Folic Acid Supplementation) has been started by the MoHFW, Govt of India in J&K.
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Anemia is caused by a deficiency of red blood cells or hemoglobin. It can be caused by insufficient iron, vitamin B12, or folate intake; blood loss; or impaired red blood cell production. Dietary management of anemia focuses on improving intake of iron, vitamin B12, and folate through foods or supplements. Treatment depends on the underlying cause but may include iron supplementation, changes to diet, and treating the primary condition causing the anemia.
Important Nursing diagnosis
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This document provides information on managing diabetes through diet, including:
1) Key aspects of diabetes self-management include monitoring blood glucose, following a meal plan, taking medication, and getting regular exercise.
2) A diabetic diet aims to provide nutrition while controlling blood sugar and lipids, maintaining a healthy weight, reducing medication needs, and preventing complications.
3) The diet focuses on carbohydrates, proteins, fats, and fiber, emphasizing low glycemic index foods and permissible foods like vegetables, fruits, dairy, and pulses while limiting sugar, sweets, honey, and sweetened drinks.
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- Breast anatomy includes glandular tissue, ducts, and sinuses that secrete and store milk under stimulation from prolactin and oxytocin hormones.
- Common issues like sore nipples and engorgement can be prevented or treated to ensure successful breastfeeding.
- Frequent feeding on demand is recommended, assessing urine output and weight gain of the baby.
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2. Describing the different types of colostomies based on duration, stoma site, and number/type.
3. Explaining the purpose and importance of proper colostomy care for skin protection, drainage collection, and patient acceptance of self-care.
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anemia
There are three main types of nutritional anemia: iron deficiency anemia, vitamin B12 deficiency anemia, and folic acid deficiency anemia. Iron deficiency anemia is caused by a lack of iron in the diet or an inability to absorb iron and can result in fatigue, pale skin, and shortness of breath. Vitamin B12 deficiency anemia occurs when the body does not get enough vitamin B12, which is essential for red blood cell production and can cause symptoms like fatigue, numbness, and confusion. Folic acid deficiency anemia happens with insufficient folic acid intake and can cause weakness, dizziness, and forgetfulness.
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Anemia is a major health problem in India, especially among women. Some key points about anemia from the document include:
- Anemia is defined as a decrease in red blood cells or hemoglobin in the blood. It can be caused by blood loss, impaired red blood cell production, or increased red blood cell destruction.
- The main types of anemia are microcytic (small RBCs), macrocytic (large RBCs), and normocytic (normal sized RBCs). Common causes include iron deficiency, vitamin B12/folate deficiency, and aplastic anemia.
- Symptoms vary depending on the type and severity of anemia but can include pal
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This document provides information on managing diabetes through diet, including:
1) Key aspects of diabetes self-management include monitoring blood glucose, following a meal plan, taking medication, and getting regular exercise.
2) A diabetic diet aims to provide nutrition while controlling blood sugar and lipids, maintaining a healthy weight, reducing medication needs, and preventing complications.
3) The diet focuses on carbohydrates, proteins, fats, and fiber, emphasizing low glycemic index foods and permissible foods like vegetables, fruits, dairy, and pulses while limiting sugar, sweets, honey, and sweetened drinks.
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This document discusses breastfeeding, including its benefits, anatomy, physiology, and techniques. Some key points include:
- Exclusive breastfeeding is recommended for the first six months due to complete nutrition, immunity benefits, and bonding effects.
- Breast anatomy includes glandular tissue, ducts, and sinuses that secrete and store milk under stimulation from prolactin and oxytocin hormones.
- Common issues like sore nipples and engorgement can be prevented or treated to ensure successful breastfeeding.
- Frequent feeding on demand is recommended, assessing urine output and weight gain of the baby.
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This document provides an overview of a nurse's role in nutritional assessment. It discusses monitoring clients with acute and chronic nutritional needs, incorporating family eating habits, and teaching community nutrition. A multidisciplinary approach involving nurses, dieticians, and other providers is emphasized. Methods for nutritional assessment addressed include food intake assessments, physical exams, anthropometric tools, and clinical lab values. Risk factors for inadequate nutrition and their potential impacts are also outlined.
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2. Describing the different types of colostomies based on duration, stoma site, and number/type.
3. Explaining the purpose and importance of proper colostomy care for skin protection, drainage collection, and patient acceptance of self-care.
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Anemia is a major health problem in India, especially among women. Some key points about anemia from the document include:
- Anemia is defined as a decrease in red blood cells or hemoglobin in the blood. It can be caused by blood loss, impaired red blood cell production, or increased red blood cell destruction.
- The main types of anemia are microcytic (small RBCs), macrocytic (large RBCs), and normocytic (normal sized RBCs). Common causes include iron deficiency, vitamin B12/folate deficiency, and aplastic anemia.
- Symptoms vary depending on the type and severity of anemia but can include pal
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The document discusses nutraceuticals, which are products derived from foods that provide health benefits. Some key points made in the document include:
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- Minerals and vitamins covered include their sources, functions in the body, recommended intake amounts, and potential deficiency symptoms.
How to increase hemoglobin? | what is the normal hemoglobin levels?
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Food and Diet - 3ero
This document provides information on macronutrients, micronutrients, and vitamins that are essential for a healthy diet. It discusses the main macronutrients - carbohydrates, proteins, fats - and explains where to find them in foods and their functions in the body. Specific micronutrients like calcium, phosphorus, iron, and iodine are also outlined, including their food sources and the deficiency diseases that can result from not getting enough. The document concludes with an overview of fat-soluble and water-soluble vitamins, their roles, and example food sources.
nutrition
This document discusses the six major types of nutrients - carbohydrates, fats, proteins, vitamins, minerals, and water. It explains that nutrients provide energy, aid growth and repair of tissues, and help regulate bodily functions. Carbohydrates, fats, and proteins specifically provide energy, while vitamins and minerals work with these nutrients. The document delves into specifics of each nutrient type, their functions, food sources, and potential deficiencies.
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Iron deficiency anemia is caused by blood loss, a poor diet lacking in iron, or an inability to absorb iron from food. Common symptoms include fatigue, pale skin, dizziness, and shortness of breath. Treatment involves oral iron supplements, with ferrous sulfate being the standard treatment at a dose of 325 mg three times daily. Side effects may include nausea, constipation, and black stools. A diet high in iron-rich foods like red meat, poultry, fish, leafy greens, and legumes can also help replenish iron levels.
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Unit 7 animal nutrition - diet
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This document provides information on various minerals required by the body. It discusses the classification of minerals into major, minor and trace elements based on daily requirements. The key minerals described are calcium, phosphorus, sodium, potassium, iron, iodine, fluorine and zinc. For each mineral, the document outlines their functions, food sources, deficiency symptoms and other relevant information.
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Tiredness can be caused by a lack of sleep, poor diet, insufficient exercise, anemia, or low energy levels. Anemia is often caused by low iron levels, which prevents oxygen from being transported effectively through the blood. Cellular respiration requires oxygen and glucose to produce ATP, the molecule that provides energy for cells. Iron transports oxygen in hemoglobin through the bloodstream and is essential for producing red blood cells. Women are more at risk for iron-deficiency anemia due to blood loss during menstruation. Antioxidants like those found in Chemiron can help fight aging by binding to unstable oxygen molecules and preventing tissue damage.
chelated minerals.pptx
Chelated minerals are minerals bound to compounds like amino or organic acids, which are meant to enhance their absorption in the body. While some studies have found chelated minerals to be absorbed better, the research is mixed and more studies are needed to determine if one form is better than the other. For some individuals, like older adults, chelated minerals may be more suitable than regular minerals due to easier digestion. However, for most healthy adults either form is sufficient.
2015 iron deficiency anemia
This document discusses iron deficiency anemia, including its causes, risk factors, symptoms, diagnosis, complications, and treatment. Iron deficiency anemia is the most common type of anemia and occurs when there is not enough iron to produce hemoglobin. It can be caused by inadequate iron intake, blood loss from menstruation or childbirth, or inability to absorb iron. Symptoms include fatigue, pale skin, and shortness of breath. Treatment involves taking iron supplements and eating an iron-rich diet with vitamin C to aid absorption.
Minerals
Iron is an important mineral that is essential for forming hemoglobin to carry oxygen in red blood cells. A deficiency in iron is the most common mineral deficiency in humans and can cause anemia. Iron is found in hemoglobin, myoglobin, and various enzyme systems throughout the body. Calcium is mostly stored in bones and is essential for bone and teeth formation, blood clotting, muscle contractions, and cell functions. A deficiency can cause rickets, osteomalacia, and osteoporosis. Water makes up about two-thirds of the human body and is essential for transporting nutrients, regulating temperature, and many other bodily functions. The recommended daily intake of water is between 2-3 liters.
Minerals
Iron is an important mineral that is essential for forming hemoglobin to carry oxygen in red blood cells. A deficiency in iron is the most common mineral deficiency in humans and can lead to anemia. Iron is obtained through foods like meat, poultry, fish, eggs, and cereals. Calcium is mainly stored in bones and is essential for bone and teeth formation. A deficiency can cause rickets, osteomalacia, and osteoporosis. Dairy products, leafy greens, and canned fish are good sources of calcium. Water makes up about two-thirds of the human body and is essential for many functions like nutrient transport, temperature regulation, and digestion. The recommended daily intake of water is between 2
Anaemia, Types, management, signs and symptoms, etc. pptx
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IRON DEFICIENCY ANEMIA
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MINERALS.pptx
Minerals are inorganic substances that are essential for the human body to function properly. They help build strong bones and muscles and maintain bodily functions. The body requires macrominerals like calcium, sodium, and potassium in relatively large amounts as well as microminerals like iron, zinc and iodine in smaller trace amounts. Deficiencies in important minerals like calcium, iron, magnesium and potassium can develop due to poor diet or absorption issues and cause health problems. Mineral deficiencies are typically treated through dietary changes and supplements under a doctor's guidance.
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- 1. Diet Tips in ANEMIA MS. KOMAL BHANSALI MS. MEENU RAJORA MS. MILI SHARMA DR. SHARDA JAIN DR. JYOTI AGARWAL …Caring hearts, healing hands
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- 3. What is ANEMIA ? • Anemia is the most common of all blood disorders. The term anemia (derived from Greek) means a deficiency of blood. Anemia results from reduced red blood cell production in the bone marrow. Hemoglobin is the oxygen carrying protein in blood. It is a major component of all red blood cells and gives them their red color. This protein picks up oxygen from the lungs, carries it throughout the body and delivers it to all your cells. In addition, hemoglobin also picks up some of the carbon dioxide produced by the cells and transports it to the lungs from where it is exhaled out.
- 4. Why ANEMIA is bad ? • Cells need oxygen for their basic functions and to keep them alive. Hence, without enough red blood cells to transport oxygen to your cells and carbon dioxide away from your cells, it is like literally suffocating every tissue and organ system in the body.
- 7. CAUSES OF ANEMIA Sales iron deficiency Red cell maturation disoder acute bleeding Hemolytic anemia Marrow demage
- 8. • Iron deficiency (Most Common in India) • Vitamin B12 Folic acid deficiencies (these usually occur together) • Heavy periods • Thyroid disorders • Infectious diseases like malaria • Vitamin E and B6 deficiencies. • Lead toxicities • Alcoholism
- 9. RISK CONDITIONS FOR ANAEMIA • Menstruating and having heavy bleeding or excessively long periods (monthly blood loss depletes iron) • Pregnant • Lactating • Athletes (especially endurance athletes) • An alcoholic • Habituated to having tea in excess (tannin in tea causes decreased absorption of iron).
- 11. TREATMENT FOR ANEMIA • Lifestyle Dietary changes, • Medications (Iron , Folic acid + protein) • Some life style changes can help you remain healthy without having to depend upon too many medications.
- 12. PRINCIPLE TREATMENT IN ANEMIA • Iron + folic acid Supplements • Deworming • Diet counseling
- 13. SUPPLEMENTS only food is not enough for recover from iron deficiency. You need to take supplements also. The most common Supplements are: • Iron supplements • Folic acid supplements • Vitamin B12 injections if ( dimorphic anaemia)
- 14. DIET COUNSELLING FOR IRON DEFICIENCY ANEMIA Include Green leafy veg. Citrus fruits. Beans Dry fruits Whole wheat Red meat, poultry Sea foods Milk and milk product Avoid Coffee Black and green tea Soy protein Simple carbs Wine Grapes
- 17. • Cooking in iron pots and pans can also increase the amounts of iron consumed. • Vitamin C can enhance iron absorption in the body. So, a diet rich in vitamin C consisting of fresh fruits and vegetables (amla, guavas, limes, oranges, tomatoes, cabbages, etc.) should be maintained as well. • Exercises in moderation can improve blood circulation. However, an excess is additional stress which can be harmful in severe anemia. So, discuss with your physician before starting any regimen.
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