Hemoglobin is an iron-rich protein which is found in our RBCs (Red blood cells). It is made up of two words Heme + globin ( heme means ‘iron’ and ‘globin’ means protein). The main work of hemoglobin is to bring the fresh oxygen from the lungs to the body cells so that chemicals in our body cells continued to function and bodies kept working well.

1. How to Increase Hemoglobin? | what is the
normal hemoglobin levels?
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Hemoglobin is an iron-rich protein which is found in our RBCs (Red blood cells).
It is made up of two words Heme + globin ( heme means ‘iron’ and ‘globin’ means
protein). The main work of hemoglobin is to bring the fresh oxygen from the
lungs to the body cells so that chemicals in our body cells continued to function
and bodies kept working well.
RBCs
Hemoglobin cannot be formed without iron in our body and if there is a lack of
iron in your body which means you have an iron deficiency in your body or you
can say lack of blood in the body. That’s why if you want to
increase hemoglobin in your body then you must eat iron-rich food.

2. What is the normal level of hemoglobin in the body?
A normal range should be:
1. In young man: 14 – 18 g/dl
2. In a young woman: 12 – 16 g/dl
3. In a pregnant woman: 11 – 12 g/dl
4. In newborn baby: 17 – 22 g/dl
5. In one month’s baby: 11 – 15 g/dl
6. In small children: 11 – 16 g/dl
7. In middle age woman: 11.5 – 14 g/dl
For what reasons the deficiency of hemoglobin is in our
body?
Due to the lack of proper nutrients, essential nutrients such as vitamins
B12 and iron deficiency occur and due to lack of minerals and vitamins,
hemoglobin is not formed as result, the body lacks blood.
Anemia
Sometimes our body does not absorb iron, mostly found in those people who have
Crohn's and celiac disease due to which the level of hemoglobin falls. A substance
containing calcium and tannins inhibit iron absorption.

3. Tea contains a very large amount of tannins which reduces iron in our body, and
this is the reason why everyone advises you not to drink tea and says that if you
drink tea then you will become black.
Tea
The lack of blood is also due to these reasons Accident, Surgery, Hemorrhoids,
periods, Stomach ulcer, and many others reason, decreases hemoglobin.

4. Accident
One of the reasons for hemoglobin decreases is the decreases in the formation
of your red blood cells some diseases like kidney disease, hypothyroidism, liver
cirrhosis, etc. Reduces the production of RBCs in the body.
Similarly, the effect of the medicines given in the treatment of HIV and Cancer
also reduces the RBCs formation and reduces the level of hemoglobin in the body.

5. Medicines
Hemoglobin deficiency is a common practice during pregnancy, in order to
overcome this your doctor advises you to take an iron and other main ingredients
rich food.

6. Pregnancy
10 symptoms of low hemoglobin:-
1. Headache, Tiredness, Dizziness or Lightheadedness, especially upon standing
2. Shortness of Breath
3. Getting frequent infections
4. Cold hands and feet
5. Fatigue and Weakness
6. Weak, fragile nails
7. Unusual craving
8. Rapid/ Irregular heartbeat
9.Chest pain

7. 10. Restless leg syndrome
How to Increase hemoglobin level?
The best way to increase hemoglobin you should try to eat more healthy food
and have a balanced diet in order to prevent any kind of nutrient deficiency. You
should consume more food which is rich in iron like for example milk, iron-
fortified cereals, fruits, bread, eggs, fish, meat, and leafy vegetables. You can also
try consuming supplements, vitamins (B6, B12, and folic acids) are essential for
the formation of hemoglobin but first, consult with your doctors.

8. Vitamins
Fruits and green leafy vegetables such as mustard, spinach, bathuwa
(Chenopodium album), fenugreek, coriander, mint, tomatoes, broccoli, red
capsicum, beans, peas, cabbage, beetroot, grapefruits, orange, apple, pomegranate,
sweet lemon, pineapples, banana, kiwi, raspberry, strawberry, guava, papayas,
mango, sapota, lychees, and sprouted pulses and gram all these fruits and
vegetables are rich in iron and vitamins

9. Fruits
Grains, pulse, egg, fish, red meat, dried fruits, nuts, pumpkin seed, sunflower
seeds, soy milk, oats, etc.

10. Dried fruits
Some herbal herbs like Rennet (ashwagandha), fenugreek, spirulina, alfalfa, holy
basil (tulsi), rosemary, their consumption also helps to increases hemoglobin.
How to Increase hemoglobin level in 10 different ways:-
1. Squeeze one lemon into a glass of water and add one teaspoon of honey and take
it daily in the morning in empty stomach.

11. lemon and honey juice
2. The spinach acts as an antidote to the anemia disease. Spinach has a high
amount of vitamins like A, C, B9, iron, fiber, calcium. Spinach can increases iron
by up to 20 percent at a time.

12. Spinach
3. A glass of tomato juice is essential every day to increases blood level faster.

13. Tomato juice
4. The use of maize is very beneficial to increase the level of hemoglobin in the
body.
Maize

14. 5. Mixing a little amount of honey in a glass of beetroot juice removes iron
deficiency and increases hemoglobin in the body.
Beetroots juice
6. Soybean contains high amounts of vitamins and iron which is beneficial
for anemia.

15. Soybean
7. Take a little rock salt and black pepper in pomegranate juice and drink it every
day it will remove iron deficiency and increase hemoglobin level.

16. pomegranate juice
8. By eating jaggery and groundnut together increases the amount of iron in the
body

17. jaggery
9. Mix garlic and salt together and grind them and make their chutney (paste) and
eat this chutney helps in the treatment of hemoglobin deficiency.

18. garlic
10. To remove the problem of hemoglobin, add dates in milk and take it before
sleep.

19. Milk and Dates
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