Easy safe effective kitchen remedy for new, pre diazbetics and for people whos fasting blood sugar is below 220

1. Sure Kitchen
Remedy for
Modern Monster
crippling human
Habitats Diabetes

2. Diabetes is under current affect societies,
shatter economy of productive groups 18-
72 yr. Absentees increase, production
dwindles. Families are in debt trap for one
hospitalization with complications of
earning person of family. It is affecting all
vital organs of body from head to toe.
Prevention is always better. This kitchen
remedy is for prevention & maintenance
of pre & new diabetics, persons with
fasting blood sugar below 220

3. Plenty of reasons for Diabetes. Physical reasons are
only 20%, mental reasons 80% like
✦Hurry-Worry-Burry-Curry ✦ Frequent fliers
✦ Pollution (Air, Water) ✦ A C Environs
✦ Thalates (Plastics) ✦ Poor ventilated houses
✦ Ambulatory ✦ Gestational in pregnancy
✦ Smoking, Alcohol ✦ Energy/ Soft drinks
✦ Tobacco Chewing ✦ Junk food, Oats
✦ Industries, Automobiles ✦ Sedentary life style
✦ Not exposing to Sun light ✦ N V, Bakery, Packed Food
✦ Shift workers ✦ Over Ambitious
✦ Introverts ✦ Sleeplessness
✦ Drugs like Steroids ✦ Hormonal imbalance
✦ Road Accidents ✦ Major Surgeries
✦ Fin Loses, Job loss ✦ Loss of near & dear
✦ Familial factors ✦ Pregnancy
✦ Constipation ✦ 5 White poisons

4. allopathy drugs give only
symptomatic relief in Diabetes with
out treating the root cause. They
cause many side effects like loss of
hearing, libido, depression, fine
tremors, changes in eye sight,
disturbed sleep, numbness,
heaviness of body, breathlessness,
exhaustion, lowered immunity

5. Here is tried, effective kitchen remedy for diabetes
Water 200 ml Curry Leaves 5
Fenugreek 05 g Bilva Leaves 5
Black Jeera 05 g Tulasi Leaves 5
Cinnamon 05 g Dry Ginger 05 g
Pepper 05 g Dhania 05 g
Green Tea leaves 02 g Hing 01 g
Put ingredients in water except green tea. Boil them
till it becomes 100 ml. Then simmer add Green tea
put off after 1 min. close the contents for 5 min. If you
want sweet add 05 gm Khandasari. Take 30 min
before food 2 times/day. Good results in 60 days. You
may have to reduce allopathy dosage in 2 months
time leave over a period. Check blood sugar monthly

6. Good oil massage bath using warm til/
mustard oil take bath after 30 min using
aromatic herbal bath powder weekly 2
times help a lot in Diabetes by improving
blood circulation. Steam bath weekly once
also helpful. Cleaning bowels by using
Sunaamukhi rasam or warm Earanda
tailam (Castor oil) 10 ml in the night 3 hrs
after light dinner with 200 ml hot water.
Take 1 lt warm water early morning helps
cleaning bowel reduces Diabetes

7. Simultaneous brisk walk daily 20 min or Surya
Namaskaraas or skipping, cycling, swimming or
a out door game like tennicoit, shuttle, foot
ball, kabaddi, will give stunning results. Avoid
NV, Tinned, Fast, Junk, Fried, Tinned, oily, spicy
food, smoking, weekly once alcohol (2 pegs of
30 ml each) Never reheat food consume in 1 hr
of cooking. No refrigerated water, foods, soft/
so called energy drinks. Avoid AC environs.
Expose to Sun light at least for 20 min daily
morning or evening. Take flax seeds daily 5 gm
on empty stomach for 6 months.

8. For more info
Satya Kovur
Wellness Architect
98480 13958
Sreyas Counseling Center
healthxlnc@gmail.com
www.slideshare.com/snanayoga
Let food be your best medicine
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