Manage Diabetes via Lifestyle Changes, Yoga & Naturopathy

MANAGE DIABETES
by
LIFESTYLE CHANGES,
YOGA & NATUROPATHY
Anandam Yog Sansthan
Amit Varshney
Praveen Tiwari

Diabetes - Introduction
● Characterized by an Abnormally Elevated Level of
○ Blood Glucose
○ Excretion of excess glucose in the urine.
● This disease takes hold of person gradually.
● The Modern Science considers it to be a disease of lifetime but in
naturopathy it can be brought under control.

Diabetes - Symptoms
More Glucose in Urine
than Normal, Urine is thick
and sticky, Urge to urinate
again and again.
More Hunger and
thirst, Healing of
wound is delayed.
Laziness, Headache
and Irritability.
Fatigue and Weakness
Itching in Body
Dry Skin, High Blood
Sugar Levels
Blurred Vision

Diabetes - Causes
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MENTAL
WORK
Excess of Mental Work.
Mental Tension &
Worries
HEREDITARY
Hereditary
PHYSICAL
WORK
Lack of Physical Work.
Excessive Obesity.
FOODING
HABITS
Constant consumption
of Heavy, Oily and
Sweet Products,
Indigestion,
Constipation.
DRINKING
HABITS
Excessive Consumption
of Liquor or intoxicating
Products.
LIFESTYLE
Unbalanced Food
Wrong Lifestyle.

DIABETES WARNINGS
● WARNING - Diabetes generally suffers from:
○ High Blood Pressure
○ Heart Diseases
○ Gangrene
○ Loss of Eye Sight
○ Reducing Hearing Power
○ Kidney Ailments & Paralysis

DIABETES TYPES
● Type 1 Diabetes
○ Insulin Dependent Diabetes Mellitus(IDDM)
● Type 2 Diabetes
○ Non-Insulin Dependent Diabetes Mellitus(NIDDM)

DIABETES TREATMENT - Natural Diet
● Modern Medical Science
○ Insulin as Medicine only to control not cure
● Natural Diet
○ Seasonal Fruits - Orange, Apple, Pear, Papaya, Watermelon, Guava, Pineapple etc.
○ Salads - Carrot, Raddish, Turnip, Cucumber, Mint, Coriander, Beans, Capsicum, etc.
○ Sprouts - Moong, Moth and Gram etc.
○ Fruit Juices & Vegetable Juices.
○ If thirsty, drink lemon or coconut water.
○ Fresh Amla Juice or Dry Amla Powder with Turmeric powder.
○ Jamun(seasonal) or half a spoon Jamun seed Powder with water in evening.

DIABETES TREATMENT - Natural Diet(Contd…)
● Natural Diet(Contd…)
○ 15 gms of Karela Juice with 100 gm of water daily for three months.
○ Wheatgrass Juice.
○ 1 spoonful of methi seeds soaked in water.
○ Less water and more butter milk should be taken.
○ 250gms Lady Finger cut into 2 pieces and soaked overnight in water.
Drink that water and throw away lady finger. Do this for a week.
○ Daily 5-10 bel or jamun or margosa or basil leaves.
○ Daily 2 glasses of Water and 2 figs.
○ Multigrain Flour Chapati.

DIABETES TREATMENT - Naturopathy
● Naturopathy
○ Sit bare bodied in Sunshine.
○ Water from Orange Bottle in sun-rays, to be drunk after meals.
○ Abdomen Mud Pack
○ Enema
○ Hip Bath
○ Sitz Bath is very beneficial.

DIABETES TREATMENT - Walk & Shatkarmas
● Walk
○ Walk for 4-5 kms daily in fresh air and jog for a while.
○ Try deep Breathing.
● Shatkarmas
○ Kunjal
○ Jalneti
○ Dhauti

DIABETES TREATMENT - Pranayama
● Pranayama
○ Suryabhedi
○ Bhastrika
○ Kapalbhati & Nadishodhan
○ Pranayama Uddiyana Bandha
○ Mahamudra
○ Breathing Exercises.

DIABETES TREATMENT - Asanas
● Asanas
○ Ardha Matsyendrasana
○ Mayurasana
○ Matsyasana
○ Naukasana
○ Halasana
○ Paschimottanasana
○ Bhujangasana
○ Chakrasana
○ Dhanurasana
○ Mandukasana
● Asanas
○ Koormasana
○ Janushirshasana
○ Urdhva Hastasana
○ Padahastasana
○ Kati Chakrasana
○ Tri Bandhasana
○ Garbhasana
○ Bhoonamanasana
○ Uttanapadasana
○ Suryanamaskar

● Asanas
○ Ardha Matsyendrasana

● Asanas
○ Janushirshasana

● Asanas
○ Paschimottanasana

● Asanas
○ Matsyasana

● Asanas
○ Naukasana

Manage Diabetes via Lifestyle Changes, Yoga & Naturopathy

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