This document provides advice on dating relationships and social health. It discusses appropriate communication levels at different stages of a relationship from first dates to engagement. It also defines intelligent dating as remaining steady through the ups and downs of romance while keeping your own standards, versus brainless dating. The document cautions against societal pressures to pair up or become physical too quickly. It advises readers to set their own boundaries, date in groups for safety, get to know many people while dating in high school for fun and learning, and be wary of relationship red flags like ultimatums, isolation, lies or threats.