The document provides suggestions for motivating exercise and healthy habits through various approaches like including family in cooking, providing easy workout reminders and options, pre-packaging snacks to make healthy eating convenient when busy, using exercise cards to gamify workouts, focusing on mental health benefits of self-care, and creating a "Bad Ass Diva Development Plan" to feel empowered. The strategies aim to make healthy behaviors easier to adopt by eliminating barriers, giving a sense of control over choices, and associating exercise and nutrition with positive feelings.

1. dHealth
Prototype
Examples
To inspire you!
Tara V
1/30/14

2. Taking Breakfast out of the Car
 Recipe Book (ability) + Family Inclusion (motivation)

3. Eliminate Exercise Inhibitors
Reminders on
the refrigerator
Simple workouts
Planned
workouts
 Can’t say no!

4. Exercise is boring – make it easy.
Can be as simple as:
Reminders around work & Home
Suggestions for walking at work, etc.

5. Working around Work
Snacking Schedule
But make him feel
in control – give
him options to
choose from.
Actually buy him
the snacks &
package them!

6. Time Crunch
Cards with Exercises
“what do I have to do?”
 “which card am I
going to pick?”

7. Decreasing Stress: Mental Health
Can focus on
Mental Health
as well
Idea that you
need to take
care of yourself
to take care of
others.

8. Feeling Like A Bad Ass

9. Feeling Like A Bad Ass

10. Feeling Like A Bad Ass
Bad Ass Diva Development Plan