This document provides 50 tips for managing stress and maintaining well-being at work, including getting sufficient sleep, taking regular breaks, maintaining a healthy work-life balance, developing stress management techniques like deep breathing, and focusing on positivity and self-care.

1. 1. Don’t promise what you can’t deliver.
2. Learn to manage your emotions, instead of letting them control you.
3. Cultivate a sense of humor.
4. Resist perfectionism.
5. Resist micromanaging (of yourself and others).
6. Get the sleep you need.
7. Try getting to work 10-15 minutes early.
8. Take regular breaks.
9. Take a walk at lunch, or do some stretching exercises, or jumping jacks, or something.
10. Don’t overdo the caffeine.
11. Don’t skip breakfast or lunch.
12. Learn to recognize symptoms of stress (anxiety, headache, anger) so you can nip it in
the bud.
13. Make some friends/allies at work.
14. Talk about your stress, to somebody.
15. Pay attention to your breathing; slow it down, deepen it.
16. Post family photos (or other images that make you happy) in your workspace.
17. Focus on the now (i.e., don’t agonize over the past, don’t fret over the future).
18. Take some alone time.
19. Find harmless ways to vent; e.g., cry, or punch a pillow.
20. Vary your routine.
21. Stop trying to multitask.
22. Remind yourself of what’s really important in life.
23. Beef up your skills; become better and faster at what you do.
24. Make sure you truly know what is expected of you (you may need to talk to your boss).
25. Try looking at situations from different points of view.
26. Seek work that suits your personality.
27. Learn to say “no.”
28. Always have a fallback plan (a “Plan B”).
29. Get better organized.
30. Clean up workspace clutter.
31. Stop procrastinating.
32. Make your workspace as ergonomic as you can.
33. Wear clothes that are comfortable and that you look good in.
34. Try some “positive affirmations.”
35. Learn to manage your boss.
36. Meditate/pray/contemplate.
37. Avoid negative people as much as you can.
38. Write down the things you like about your job.
39. Make a list of all your achievements in the last year.
40. Get clear on your life goals and take a step, no matter how small, toward those goals
every day.
41. Learn to love yourself as you are.
42. Put a smile on your face.
43. Get a hobby that makes you happy.
44. Learn to prioritize. Learn to delegate.
45. Stop comparing yourself to others.
46. Ask for help when you need it.
47. Break big jobs into bite-size pieces.
48. Know your limitations and let others know them too.

2. 49. Don’t try to control what is uncontrollable.
50. Hang in there!