The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.

1. {
30 Ways to Reduce
Academic Stress
The key to de-stressing is isolating yourself from
stressors. But how to do it? Here are 30 effective
techniques that you can use to minimize the negative
impact of stressors on your life. These easy-to-do tricks
will not change the situation causing you the stress, but
will help to develop the ability to change your reaction
under these stressful situations.

3. A. Reducing stress through physical exercise:
 Exercise to burn calories
Exercising is a proven way to manage stress. Here’s how you can burn your
calories,
Cycling (6 mph) 240
Jogging (5.5 mph) 740
Running (10 mph) 1280
Swimming (0.85) 275
Walking (2 mph) 240
Tennis (Singles) 400
 Meditate
Sit up straight on a chair with both your feet touching the floor. Close your eyes
and chant loudly or silently: a positive mantra, ‘I feel at peace’ or ‘Om’. Place your
hands on the belly and sync the mantra with deep breaths. You can do it by sitting
at your workstation.
 Breathe deeply
Take five minutes break from your work and focus on your breathing. Sit up
straight, eye closed, hands on the desk, slowly inhale through nose and exhale
through your mouth.
 LOL
Laugh out loud; it not only lightens the load mentally, but also lowers the Cortisol
(stress hormone) level. Read comic or funny stories, sitcom, chatting with someone
who makes you laugh.

4. B. Reducing stress through mental exercise:
assignment help online, custom essay help, case study help online, coursework help
online, dissertation help online, do my homework, thesis help
 Praise yourself
Forget about what you did not accomplish; focus on what you did achieve. Before
going to bed, write down three positive things that you did accomplish that day; no
matter how small they are, even making space in an overcrowded lift.
 Find yourself
Who I am? What is the purpose of life? The answer to these questions help you find
the real meaning of life. Finding meaning of life can help you stay calm during the
difficult situation.
 Keep a journal
We all need an outlet for releasing our negative and positive feelings. Try writing
your feelings in a journal or notebook. This action lets you come closer to your
feelings.
 Learn to say NO
Learn how to reject proposals that you would not reasonably handle. Learn few ways
to say no:
‘Thanks for asking me, but I’d better not take on another commitment right now’
I’d be happy to do this work, but right now I am running out of time’
Or simply, ‘No, thank you!’
If you say ‘no’ right now, you are saving yourself from undergoing future stress.

5.  Let your mind tell you :
In this technique, you mind directs your body how you feel.
Step 1: Find a place where you can sit comfortably.
Step 2: Close your eyes. Try to clear your mind
Step 3: Choose a focal point on your left arm and repeat it in
your mind, ‘my left arm feels warm and heavy’, until it actually
feels that way.
Step 4: Do the same with the right hand
Step 5: End with this session by breathing deeply and a full-
body stretch.
Surrender :
Let go of things that you cannot change. You may worry flood or
earthquake will destroy your family, and you cannot do
anything about it. So tie that worry in a knot and lock it in a
closet. Think about the ways to adapt the changes taking place in
your life.

6. C. Reducing stress through healthy diet:
 Make a cuppa
Any tea will do but flavoured tea is preferable. You can use:
Fresh mint
Nettles
Orange Zest
Ginger Root
Spices
 Take high protein breakfast
Adults should eat 0.8g of protein per kilogram (2.2lb) of body weight per day. Start
your day with high protein breakfast like:
Scrambled Eggs with Chillies
Bacon and Jalapeno Egg Sandwich
Braised Kale Frittata
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese
High protein diet can improve your mood and boost your resistance to stress.
 Avoid stress aggravating foods and drinks
Tea coffee cocoa and energy drinks
Fast food and takeaways
Butter and Cheese
Meat and Shellfish
Alcohol
Soda Cold drinks and Chocolate Drinks.

7. D. Reducing stress through simple actions:
assignment help online, custom essay help, case study help online, coursework
help online, dissertation help online, do my homework, thesis help
 Watch funny clippings
Things go viral so quickly that there are always new things to watch. Take out
some time from your schedule and search for funny videos on YouTube. See
ridiculous things to have a good laugh. As you have read already, laughing
reduces the stress level.
 Create your own playlist
Closing your eyes while listening to music can do wonders to your brain. Tuning
out from the world at least for 5 minutes can be a great way to lower your stress.
Make a favourite playlist on your phone and carry it. Whenever you think stress is
overpowering your mind, listen to it.
 Chew a piece of gum
No it is not about making your breath better, but chewing gum can really relieve
from anxiety, improve alertness and reduce stress. It is now proved by studies.
 Cook
Cooking is a therapy that soothes jangled nerves, heals broken bones, cures
boredom, insomnia and anxiety. The reason is you create something new for the
ones you care and love. Cooking ensures intense involvement in an activity that
you tend to forget, at least for a while.
The best thing about these 30 ways is that you can easily practice these techniques.
So go ahead and give them a try.

8. 10 quick facts about stress:
In the 1930s, Hans Selly, an endocrinologist, was the first to use the
term ‘Stress’ in an organic framework.
According to an opinion poll, the major cause for stress in nearly
all countries is money.
Reaction to stress makes the blood thicker that can lead to blood
clot.
Stress is recognized as the topmost cause of death globally.
Stress can alter blood sugar level that is responsible for mood
swings, fatigue and hyperglycaemia.
Chronic stress decreases the body’s immune system.
When cells shrink to due to exposure of stress hormones, they
disconnect from each other and that leads to depression.
Stress seizes a small part of your brain that forces smart people to
do dumb things.
Scientists suggest that stress is a part of revolutionary drive
because it enables people to survive; it increases the awareness to
some extent.

9. How MyAssignmenthelp.com assists you to resist stress
and anxiety in your academic years?
What are those stressful situations in students’ life? Not submitting assignments
on time, not performing according to your expectations, receiving low grades in
your curriculum, all of them triggers anxiety and aggravate your stress level. But
you can easily avoid this situation by obtaining expert help from
MyAssignmenthelp.com.
Our vast range of assignment writing services enables you to take off the burden
of handling simultaneous and complex academic tasks and complete it within
speculated time line. Just send your requirements through online order form and
your assignment will be handled by one of the most experienced and skilled
assignment writers in our team.