You can learn to stop worrying by setting a specific time and place each day to worry, such as between 6-6:30pm in the garden. During the rest of the day, determine if a worry is solvable or not - if solvable, take action, and if not, accept the uncertainty. Accepting uncertainty is key, as worrying rises from an inability to accept uncertainty. Be aware of how others influence your thinking and consider physical exercise to release tension and distract from worries.

1. Know How To Stop Worrying?

2. Creating a worrying time
You must learn to postpone
worrying. For this, you must
fix a time and place for it.
Say every evening between
6 pm to 6.30 pm in your
chair placed in the garden
or backyard.

3. Solvable or unsolvable
Depression Self-Help
Program advice that
when a worry pops into
your head. Ask yourself
whether the problem is
solvable by you or not. If
the worry is solvable,
take action.

4. Anxiety and worry rise from the fact
that uncertainty is not acceptable to
us. But the reality is not so.
Acceptance of uncertainty is the key

5. The people who are close
to you and the people with
whom you spend a lot of
time influence your
thinking pattern.
Awareness of how others affect you

6. Physical exertion helps to
release pent-up tensions. It
takes your mind off things
and gives a sense of having
done something solid.
Workout

7. Contact Us
email@resilico.com
https://resilico.com/

8. Thank You