Learn 20 ways to easily and quickly reduce stress. These are things you can do every day to enjoy life more and be healthy.

1. 20 Simple and Effective
Stress Relievers

2. Tip #1
Get up and Exercise
Exercising is one of the most effective stress
relievers. Whether you like dancing or lifting
weights, physical stress will help relieve mental
stress.

3. Tip #2
Use Essential Oils
You can use essential oils to relieve your stress.
Simply smell a container of lavender, rose, or
geranium essential oil.

4. Tip #3
Write It Out
◦ Write out your thoughts to
relieve your stress. Sit down
with a pen and paper, and
you’ll find yourself less
stressed in no time.

5. Tip #4
Laugh It Out
Laughing alleviates your
body's stress response
and relieves tension in
your muscles, making
you feel better all
around.

6. Tip #5
Meditate
Meditation is one of the most effective ways
to combat stress. It stops your body’s stress
response and makes your mind, body, and
soul feel better.

7. Tip #6
◦ Drink Water
◦ Drinking water is a simple way to reduce
your stress. Pay attention to how the water
goes from the cup, through your mouth,
and into your stomach.

8. Tip #7
Breathe Deeply
Just breathe deeply. Try to inhale for four
seconds, hold for five seconds, and exhale for
7 seconds.

9. Tip #8
◦ Listen to Relaxing Music
◦ Music is a great way to
relax. Putting on some
classical, Celtic, or Native
American music can be very
helpful at relieving stress.

10. Tip #9
Play with Animals
Playing with an animal is a great way to
reduce your stress because it releases
oxytocin, which is the chemical that promotes
a positive mood.
.

11. Tip #10
Learn How to Say No
Many people find themselves in stressful
situations because they don't know how to say
no. If this is the case for you, just learn how to
say no.

12. Tip #11 Take a
Nap
Napping isn't just
for little kids.
Napping is a
great way to
reduce your stress
and improve your
mood.

13. Tip #12
Sit Outside
Sitting outside is a great way to feel better
whenever you're stressed. Pick a pretty place
to sit, and enjoy the view.

14. Tip #13
◦
Paint
◦ Painting is a great
way to relieve stress
and express your
feelings. You don't
have to be good at
it for it to work either.

15. Tip #14
Spend Time with Loved Ones
Spending time with loved ones is a great way
to take time out from your stressful life.

16. Tip #15
Eat a Healthy
Diet
Eating a healthy diet is a great
way to minimize the effects of
stress. Pick out a variety of fruits
and vegetables that you love.

17. Tip #16
Don’t Procrastinate
Procrastination is one of the leading causes of
stress. Learn how to accomplish tasks promptly
to save you from future stress.

18. Tip #17
Stop Smoking
Nicotine acts as a stimulant, which brings on
more symptoms of stress. Give yourself a break
by cutting them out of your life.

19. Tip #18
Read a Book
◦ Reading is a great way to relax. Just crack open
a book you've been meaning to read and relax.

20. Tip #19
Pick Up a
New Hobby
Trying a new hobby will give you
something exciting in fun to look
forward to. Maybe consider
knitting or playing an instrument.

21. Tip #20
Be Kind To
Yourself
Being kind to yourself should be your
number one priority. Give yourself a
break and accept that you are not
capable of pleasing everyone.

22. For more information on living your best life
and
creating the life of your dreams,
visit
dream2manifest.com