Countercurrent exchange is a mechanism where heat or chemicals are transferred between two flowing bodies moving in opposite directions, allowing for a maximum transfer. In the kidney, the countercurrent multiplier involves the reabsorption of sodium chloride along the Loop of Henle which adds to new sodium chloride, concentrating it in the medullary interstitium. Countercurrent exchange also occurs in the U-shaped vasa recta capillaries of the kidney, which helps concentrate solutes in the renal medulla through diffusion between blood and interstitial fluid flowing in opposite directions.